OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake is a OKSTATE Mambo Italiano type of food with 8.9 oz serving size that provides 363 calories. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 42% carbohydrate, and 38% fat, 20% protein in 100 gram of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake nutrient values are 37 g carbohydrate, 18 g protein, and 15 g fat. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has the vitamins A, and C within it. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 24 % vitamin A and 10 % vitamin C. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 1240 mg sodium, 23 mg potassium, 45 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 2 g dietary fiber, and 14 g sugar. 1 serving of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 6 g saturated fat. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake provides 363g of 2,000 cal by leaving 1,637 cal.
OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake provides 15g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake, 52g is needed for heart health. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake provides 1,240g for 2,300g by leaving 1,060g for daily sodium intake. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake is one of the possibilities. 37g is provided by OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake leaves 213g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake provides 14g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake leaves 61g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake.
There are similar foods to the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Pasta Bake, Pesto Shrimp Pasta Bake, Chicken Marsala Pasta Bake, Farfalle Pasta Supreme Bake, and Chicken Pasta.
The nutrients table of the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake |
Nutrient values for OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake |
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Serving size |
8.9 oz |
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Calories |
363 |
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Carbs percentage |
42% |
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Fat percentage |
38% |
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Protein percentage |
20% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
14 g |
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Fat |
15 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
1240 mg |
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Potassium |
23 mg |
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Cholesterol |
45 mg |
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Vitamin a |
24 % |
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Vitamin c |
10 % |
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Calcium |
43 % |
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Iron |
10 % |
What are the similar foods to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake?
The similar foods to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake involve alike nutritional values from the same OKSTATE Mambo Italiano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake are listed below.
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OKSTATE Mambo Italiano – Bahn Mi Wrap is a similar nourishment to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake because both of the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake and OKSTATE Mambo Italiano – Bahn Mi Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap because OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 363 calories, and it is 75 less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap. The OKSTATE Mambo Italiano – Bahn Mi Wrap has less iron than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake, and less calcium than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. The OKSTATE Mambo Italiano – Bahn Mi Wrap has more protein than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. To learn more about OKSTATE Mambo Italiano – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap is a similar nourishment to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake because both of the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake and OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap because OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 363 calories, and it is 15 less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has less iron than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake, and less calcium than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has more protein than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. To learn more about OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Tiramisu is a similar nourishment to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake because both of the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake and OKSTATE Mambo Italiano – Tiramisu are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has more calories than OKSTATE Mambo Italiano – Tiramisu because OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 363 calories, and it is 70 more calories than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Tiramisu has less iron than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake, and less calcium than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. The OKSTATE Mambo Italiano – Tiramisu has less protein than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. To learn more about OKSTATE Mambo Italiano – Tiramisu, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad is a similar nourishment to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake because both of the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake and OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has more calories than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 363 calories, and it is 248 more calories than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less iron than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake, and less calcium than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has less protein than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. To learn more about OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake because both of the OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake and OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has more calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap because OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake has 363 calories, and it is 26 more calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has less iron than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake, and similar calcium to OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has more protein than OKSTATE Mambo Italiano – Marinara Stuffed Shells Pasta Bake. To learn more about OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.