OKSTATE Mambo Italiano – Veggie Antipasto Salad is a OKSTATE Mambo Italiano type of food with 5 oz serving size that provides 82 calories. OKSTATE Mambo Italiano – Veggie Antipasto Salad has 33% carbohydrate, and 55% fat, 12% protein in 100 gram of OKSTATE Mambo Italiano – Veggie Antipasto Salad. OKSTATE Mambo Italiano – Veggie Antipasto Salad nutrient values are 8 g carbohydrate, 3 g protein, and 6 g fat. OKSTATE Mambo Italiano – Veggie Antipasto Salad has the vitamins A, and C within it. OKSTATE Mambo Italiano – Veggie Antipasto Salad has 19 % vitamin A and 77 % vitamin C. OKSTATE Mambo Italiano – Veggie Antipasto Salad has 1287 mg sodium, 64 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Mambo Italiano – Veggie Antipasto Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of OKSTATE Mambo Italiano – Veggie Antipasto Salad provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. OKSTATE Mambo Italiano – Veggie Antipasto Salad provides 82g of 2,000 cal by leaving 1,918 cal.
OKSTATE Mambo Italiano – Veggie Antipasto Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Mambo Italiano – Veggie Antipasto Salad provides 6g fat for total of 67g. After 1 serving of OKSTATE Mambo Italiano – Veggie Antipasto Salad, 61g is needed for heart health. OKSTATE Mambo Italiano – Veggie Antipasto Salad provides 1,287g for 2,300g by leaving 1,013g for daily sodium intake. OKSTATE Mambo Italiano – Veggie Antipasto Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Mambo Italiano – Veggie Antipasto Salad is one of the possibilities. 8g is provided by OKSTATE Mambo Italiano – Veggie Antipasto Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Mambo Italiano – Veggie Antipasto Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of OKSTATE Mambo Italiano – Veggie Antipasto Salad provides 2g sugar for daily 75g sugar intake. 1 serving of OKSTATE Mambo Italiano – Veggie Antipasto Salad leaves 73g sugar for daily intake threshold of sugar. OKSTATE Mambo Italiano – Veggie Antipasto Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Mambo Italiano – Veggie Antipasto Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Mambo Italiano – Veggie Antipasto Salad. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Mambo Italiano – Veggie Antipasto Salad.
There are similar foods to the OKSTATE Mambo Italiano – Veggie Antipasto Salad in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Mushroom Antipasto Salad, Sicilian Salad, Shrimp Salad, Veggie Pizza Slice, and Tiramisu.
The nutrients table of the OKSTATE Mambo Italiano – Veggie Antipasto Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Mambo Italiano – Veggie Antipasto Salad |
Nutrient values for OKSTATE Mambo Italiano – Veggie Antipasto Salad |
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Serving size |
5 oz |
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Calories |
82 |
|
Carbs percentage |
33% |
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Fat percentage |
55% |
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Protein percentage |
12% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
1287 mg |
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Potassium |
64 mg |
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Cholesterol |
0 mg |
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Vitamin a |
19 % |
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Vitamin c |
77 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the similar foods to OKSTATE Mambo Italiano – Veggie Antipasto Salad?
The similar foods to OKSTATE Mambo Italiano – Veggie Antipasto Salad involve alike nutritional values from the same OKSTATE Mambo Italiano type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Mambo Italiano – Veggie Antipasto Salad are listed below.
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OKSTATE Mambo Italiano – Bahn Mi Wrap is a similar nourishment to OKSTATE Mambo Italiano – Veggie Antipasto Salad because both of the OKSTATE Mambo Italiano – Veggie Antipasto Salad and OKSTATE Mambo Italiano – Bahn Mi Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Veggie Antipasto Salad has less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap because OKSTATE Mambo Italiano – Veggie Antipasto Salad has 82 calories, and it is 356 less calories than OKSTATE Mambo Italiano – Bahn Mi Wrap. The OKSTATE Mambo Italiano – Bahn Mi Wrap has less iron than OKSTATE Mambo Italiano – Veggie Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Veggie Antipasto Salad. The OKSTATE Mambo Italiano – Bahn Mi Wrap has more protein than OKSTATE Mambo Italiano – Veggie Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Bahn Mi Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap is a similar nourishment to OKSTATE Mambo Italiano – Veggie Antipasto Salad because both of the OKSTATE Mambo Italiano – Veggie Antipasto Salad and OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Veggie Antipasto Salad has less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap because OKSTATE Mambo Italiano – Veggie Antipasto Salad has 82 calories, and it is 296 less calories than OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has more iron than OKSTATE Mambo Italiano – Veggie Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Veggie Antipasto Salad. The OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap has more protein than OKSTATE Mambo Italiano – Veggie Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Cajun Chicken Pineapple Wrap, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Tiramisu is a similar nourishment to OKSTATE Mambo Italiano – Veggie Antipasto Salad because both of the OKSTATE Mambo Italiano – Veggie Antipasto Salad and OKSTATE Mambo Italiano – Tiramisu are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Veggie Antipasto Salad has less calories than OKSTATE Mambo Italiano – Tiramisu because OKSTATE Mambo Italiano – Veggie Antipasto Salad has 82 calories, and it is 211 less calories than OKSTATE Mambo Italiano – Tiramisu. The OKSTATE Mambo Italiano – Tiramisu has less iron than OKSTATE Mambo Italiano – Veggie Antipasto Salad, and less calcium than OKSTATE Mambo Italiano – Veggie Antipasto Salad. The OKSTATE Mambo Italiano – Tiramisu has less protein than OKSTATE Mambo Italiano – Veggie Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Tiramisu, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad is a similar nourishment to OKSTATE Mambo Italiano – Veggie Antipasto Salad because both of the OKSTATE Mambo Italiano – Veggie Antipasto Salad and OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Veggie Antipasto Salad has less calories than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad because OKSTATE Mambo Italiano – Veggie Antipasto Salad has 82 calories, and it is 33 less calories than OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has more iron than OKSTATE Mambo Italiano – Veggie Antipasto Salad, and less calcium than OKSTATE Mambo Italiano – Veggie Antipasto Salad. The OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad has similar protein to OKSTATE Mambo Italiano – Veggie Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Marinated Mushroom Antipasto Salad, read related food calories, and a nutrition guide.
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OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap is a similar nourishment to OKSTATE Mambo Italiano – Veggie Antipasto Salad because both of the OKSTATE Mambo Italiano – Veggie Antipasto Salad and OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap are from OKSTATE Mambo Italiano. The OKSTATE Mambo Italiano – Veggie Antipasto Salad has less calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap because OKSTATE Mambo Italiano – Veggie Antipasto Salad has 82 calories, and it is 255 less calories than OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has less iron than OKSTATE Mambo Italiano – Veggie Antipasto Salad, and more calcium than OKSTATE Mambo Italiano – Veggie Antipasto Salad. The OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap has more protein than OKSTATE Mambo Italiano – Veggie Antipasto Salad. To learn more about OKSTATE Mambo Italiano – Hummus Monterey Jack Wrap, read related food calories, and a nutrition guide.