OKSTATE Oregano’s – Green Peas is a OKSTATE Oregano’s type of food with 1 oz serving size that provides 22 calories. OKSTATE Oregano’s – Green Peas has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of OKSTATE Oregano’s – Green Peas. OKSTATE Oregano’s – Green Peas nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. OKSTATE Oregano’s – Green Peas has the vitamins A, and C within it. OKSTATE Oregano’s – Green Peas has 11 % vitamin A and 4 % vitamin C. OKSTATE Oregano’s – Green Peas has 20 mg sodium, 31 mg potassium, 0 mg cholesterol, and — g trans fat. OKSTATE Oregano’s – Green Peas has 1 g dietary fiber, and 1 g sugar. 1 serving of OKSTATE Oregano’s – Green Peas provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Oregano’s – Green Peas provides 22g of 2,000 cal by leaving 1,978 cal.
OKSTATE Oregano’s – Green Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Oregano’s – Green Peas provides –g fat for total of 67g. After 1 serving of OKSTATE Oregano’s – Green Peas, 67g is needed for heart health. OKSTATE Oregano’s – Green Peas provides 20g for 2,300g by leaving 2,280g for daily sodium intake. OKSTATE Oregano’s – Green Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Oregano’s – Green Peas is one of the possibilities. 4g is provided by OKSTATE Oregano’s – Green Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Oregano’s – Green Peas leaves 246g carbohydrates for low-carb dieting. 1 serving of OKSTATE Oregano’s – Green Peas provides 1g sugar for daily 75g sugar intake. 1 serving of OKSTATE Oregano’s – Green Peas leaves 74g sugar for daily intake threshold of sugar. OKSTATE Oregano’s – Green Peas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of OKSTATE Oregano’s – Green Peas 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Oregano’s – Green Peas. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Oregano’s – Green Peas.
There are similar foods to the OKSTATE Oregano’s – Green Peas in terms of nutrition, daily intake amount, and calorie amount. These are Oregano’s Ranch Dressing, Broccoli, Spinach, Oreganato Chicken, and Fettuccini Alfredo.
The nutrients table of the OKSTATE Oregano’s – Green Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Oregano’s – Green Peas |
Nutrient values for OKSTATE Oregano’s – Green Peas |
|---|---|
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Serving size |
1 oz |
|
Calories |
22 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
31 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for OKSTATE Oregano’s – Green Peas?
The alternative foods for OKSTATE Oregano’s – Green Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Oregano’s – Green Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa is an alternative to OKSTATE Oregano’s – Green Peas because it has 22 calories, similar to OKSTATE Oregano’s – Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has less iron than OKSTATE Oregano’s – Green Peas, and similar calcium to OKSTATE Oregano’s – Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa has less protein than OKSTATE Oregano’s – Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salsa, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – House Sauce is an alternative to OKSTATE Oregano’s – Green Peas because it has 22 calories, similar to OKSTATE Oregano’s – Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has less iron than OKSTATE Oregano’s – Green Peas, and similar calcium to OKSTATE Oregano’s – Green Peas. The UNC Chapel Hill CDS Carolina Dining Services – House Sauce has similar protein to OKSTATE Oregano’s – Green Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – House Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Grilled Green Peppers, Marinated is an alternative to OKSTATE Oregano’s – Green Peas because it has 22 calories, similar to OKSTATE Oregano’s – Green Peas. The Ameriserve – Grilled Green Peppers, Marinated has less iron than OKSTATE Oregano’s – Green Peas, and similar calcium to OKSTATE Oregano’s – Green Peas. The Ameriserve – Grilled Green Peppers, Marinated has less protein than OKSTATE Oregano’s – Green Peas. To learn more about Ameriserve – Grilled Green Peppers, Marinated, read related food calories, and a nutrition guide.
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Aladdin Food – Parsnips is an alternative to OKSTATE Oregano’s – Green Peas because it has 22 calories, similar to OKSTATE Oregano’s – Green Peas. The Aladdin Food – Parsnips has less iron than OKSTATE Oregano’s – Green Peas, and more calcium than OKSTATE Oregano’s – Green Peas. The Aladdin Food – Parsnips has less protein than OKSTATE Oregano’s – Green Peas. To learn more about Aladdin Food – Parsnips, read related food calories, and a nutrition guide.
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FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo is an alternative to OKSTATE Oregano’s – Green Peas because it has 22 calories, similar to OKSTATE Oregano’s – Green Peas. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has similar iron to OKSTATE Oregano’s – Green Peas, and more calcium than OKSTATE Oregano’s – Green Peas. The FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo has less protein than OKSTATE Oregano’s – Green Peas. To learn more about FitzVogt – Dilled Pea Salad, Dilled Yogurt Mayo, read related food calories, and a nutrition guide.