Olafsons – Bread is a Olafsons type of food with 1 slice serving size that provides 120 calories. Olafsons – Bread has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Olafsons – Bread. Olafsons – Bread nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Olafsons – Bread has the vitamins A, and C within it. Olafsons – Bread has 0 % vitamin A and 0 % vitamin C. Olafsons – Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olafsons – Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Olafsons – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olafsons – Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Olafsons – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olafsons – Bread provides 2g fat for total of 67g. After 1 serving of Olafsons – Bread, 65g is needed for heart health. Olafsons – Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Olafsons – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olafsons – Bread is one of the possibilities. 21g is provided by Olafsons – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olafsons – Bread leaves 229g carbohydrates for low-carb dieting. 1 serving of Olafsons – Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Olafsons – Bread leaves 72g sugar for daily intake threshold of sugar. Olafsons – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Olafsons – Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olafsons – Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Olafsons – Bread.
There are similar foods to the Olafsons – Bread in terms of nutrition, daily intake amount, and calorie amount. These are pita bread, 12 Grain Bread, Tortillas, Breakfast Pita, and Bavarian Style Rye Bread.
The nutrients table of the Olafsons – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olafsons – Bread |
Nutrient values for Olafsons – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Olafsons – Bread?
The alternative foods for Olafsons – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olafsons – Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Olafsons – Bread because it has 120 calories, similar to Olafsons – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Olafsons – Bread, and similar calcium to Olafsons – Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Olafsons – Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Olafsons – Bread because it has 120 calories, similar to Olafsons – Bread. The Trader Joe’s – Spelt Bread has similar iron to Olafsons – Bread, and less calcium than Olafsons – Bread. The Trader Joe’s – Spelt Bread has similar protein to Olafsons – Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Olafsons – Bread because it has 120 calories, similar to Olafsons – Bread. The Whole Grains – Health Nut Bread has similar iron to Olafsons – Bread, and more calcium than Olafsons – Bread. The Whole Grains – Health Nut Bread has more protein than Olafsons – Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Olafsons – Bread because it has 120 calories, similar to Olafsons – Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Olafsons – Bread, and more calcium than Olafsons – Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Olafsons – Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Olafsons – Bread because it has 120 calories, similar to Olafsons – Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Olafsons – Bread, and similar calcium to Olafsons – Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Olafsons – Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.