Old El Paso – Quesadillas is a Old El Paso type of food with 1 quesadilla serving size that provides 138 calories. Old El Paso – Quesadillas has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Old El Paso – Quesadillas. Old El Paso – Quesadillas nutrient values are 24 g carbohydrate, 4 g protein, and 2 g fat. Old El Paso – Quesadillas has the vitamins A, and C within it. Old El Paso – Quesadillas has 0 % vitamin A and 0 % vitamin C. Old El Paso – Quesadillas has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old El Paso – Quesadillas has 0 g dietary fiber, and 3 g sugar. 1 serving of Old El Paso – Quesadillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Old El Paso – Quesadillas provides 138g of 2,000 cal by leaving 1,862 cal.
Old El Paso – Quesadillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old El Paso – Quesadillas provides 2g fat for total of 67g. After 1 serving of Old El Paso – Quesadillas, 65g is needed for heart health. Old El Paso – Quesadillas provides –g for 2,300g by leaving 2,300g for daily sodium intake. Old El Paso – Quesadillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old El Paso – Quesadillas is one of the possibilities. 24g is provided by Old El Paso – Quesadillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old El Paso – Quesadillas leaves 226g carbohydrates for low-carb dieting. 1 serving of Old El Paso – Quesadillas provides 3g sugar for daily 75g sugar intake. 1 serving of Old El Paso – Quesadillas leaves 72g sugar for daily intake threshold of sugar. Old El Paso – Quesadillas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Old El Paso – Quesadillas 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old El Paso – Quesadillas. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Old El Paso – Quesadillas.
There are similar foods to the Old El Paso – Quesadillas in terms of nutrition, daily intake amount, and calorie amount. These are Quesadillas, Chicken Quesadillas, Cheese Quesadillas, Old El Paso Quesadillas, and Toasted Cheese Quesadillas.
The nutrients table of the Old El Paso – Quesadillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old El Paso – Quesadillas |
Nutrient values for Old El Paso – Quesadillas |
|---|---|
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Serving size |
1 quesadilla |
|
Calories |
138 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Old El Paso – Quesadillas?
The similar foods to Old El Paso – Quesadillas involve alike nutritional values from the same Old El Paso type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Old El Paso – Quesadillas are listed below.
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Old El Paso – Hard Taco is a similar nourishment to Old El Paso – Quesadillas because both of the Old El Paso – Quesadillas and Old El Paso – Hard Taco are from Old El Paso. The Old El Paso – Quesadillas has more calories than Old El Paso – Hard Taco because Old El Paso – Quesadillas has 138 calories, and it is 18 more calories than Old El Paso – Hard Taco. The Old El Paso – Hard Taco has more iron than Old El Paso – Quesadillas, and more calcium than Old El Paso – Quesadillas. The Old El Paso – Hard Taco has less protein than Old El Paso – Quesadillas. To learn more about Old El Paso – Hard Taco, read related food calories, and a nutrition guide.
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Old El Paso – Steak Fajitas is a similar nourishment to Old El Paso – Quesadillas because both of the Old El Paso – Quesadillas and Old El Paso – Steak Fajitas are from Old El Paso. The Old El Paso – Quesadillas has less calories than Old El Paso – Steak Fajitas because Old El Paso – Quesadillas has 138 calories, and it is 132 less calories than Old El Paso – Steak Fajitas. The Old El Paso – Steak Fajitas has more iron than Old El Paso – Quesadillas, and more calcium than Old El Paso – Quesadillas. The Old El Paso – Steak Fajitas has more protein than Old El Paso – Quesadillas. To learn more about Old El Paso – Steak Fajitas, read related food calories, and a nutrition guide.
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Old El Paso – Flour Tortillas (For Burritos) is a similar nourishment to Old El Paso – Quesadillas because both of the Old El Paso – Quesadillas and Old El Paso – Flour Tortillas (For Burritos) are from Old El Paso. The Old El Paso – Quesadillas has more calories than Old El Paso – Flour Tortillas (For Burritos) because Old El Paso – Quesadillas has 138 calories, and it is 18 more calories than Old El Paso – Flour Tortillas (For Burritos). The Old El Paso – Flour Tortillas (For Burritos) has more iron than Old El Paso – Quesadillas, and more calcium than Old El Paso – Quesadillas. The Old El Paso – Flour Tortillas (For Burritos) has less protein than Old El Paso – Quesadillas. To learn more about Old El Paso – Flour Tortillas (For Burritos), read related food calories, and a nutrition guide.
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Old El Paso – Original Smokey Bbq Fajitas is a similar nourishment to Old El Paso – Quesadillas because both of the Old El Paso – Quesadillas and Old El Paso – Original Smokey Bbq Fajitas are from Old El Paso. The Old El Paso – Quesadillas has less calories than Old El Paso – Original Smokey Bbq Fajitas because Old El Paso – Quesadillas has 138 calories, and it is 8 less calories than Old El Paso – Original Smokey Bbq Fajitas. The Old El Paso – Original Smokey Bbq Fajitas has similar iron to Old El Paso – Quesadillas, and similar calcium to Old El Paso – Quesadillas. The Old El Paso – Original Smokey Bbq Fajitas has less protein than Old El Paso – Quesadillas. To learn more about Old El Paso – Original Smokey Bbq Fajitas, read related food calories, and a nutrition guide.
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Old El Paso – Salsa is a similar nourishment to Old El Paso – Quesadillas because both of the Old El Paso – Quesadillas and Old El Paso – Salsa are from Old El Paso. The Old El Paso – Quesadillas has more calories than Old El Paso – Salsa because Old El Paso – Quesadillas has 138 calories, and it is 113 more calories than Old El Paso – Salsa. The Old El Paso – Salsa has more iron than Old El Paso – Quesadillas, and more calcium than Old El Paso – Quesadillas. The Old El Paso – Salsa has less protein than Old El Paso – Quesadillas. To learn more about Old El Paso – Salsa, read related food calories, and a nutrition guide.