Olive Garden – Mixed Grill is a Olive Garden type of food with 1 meal serving size that provides 630 calories. Olive Garden – Mixed Grill has 23% carbohydrate, and 34% fat, 43% protein in 100 gram of Olive Garden – Mixed Grill. Olive Garden – Mixed Grill nutrient values are 36 g carbohydrate, 68 g protein, and 24 g fat. Olive Garden – Mixed Grill has the vitamins A, and C within it. Olive Garden – Mixed Grill has 0 % vitamin A and 0 % vitamin C. Olive Garden – Mixed Grill has 3090 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Mixed Grill has 0 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Mixed Grill provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Olive Garden – Mixed Grill provides 630g of 2,000 cal by leaving 1,370 cal.
Olive Garden – Mixed Grill and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Mixed Grill provides 24g fat for total of 67g. After 1 serving of Olive Garden – Mixed Grill, 43g is needed for heart health. Olive Garden – Mixed Grill provides 3,090g for 2,300g by leaving -790g for daily sodium intake. Olive Garden – Mixed Grill causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Mixed Grill is one of the possibilities. 36g is provided by Olive Garden – Mixed Grill for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Mixed Grill leaves 214g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Mixed Grill provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Mixed Grill leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Mixed Grill provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Olive Garden – Mixed Grill 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Mixed Grill. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Mixed Grill.
There are similar foods to the Olive Garden – Mixed Grill in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Grill, Mixed Grill Without Potatoes, Mixed Grill Dinner Entree, Mixed Grill (Chicken Only), and Mixed Grill (Grilled Fare).
The nutrients table of the Olive Garden – Mixed Grill with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Mixed Grill |
Nutrient values for Olive Garden – Mixed Grill |
|---|---|
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Serving size |
1 meal |
|
Calories |
630 |
|
Carbs percentage |
23% |
|
Fat percentage |
34% |
|
Protein percentage |
43% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
68 g |
|
Sodium |
3090 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Olive Garden – Mixed Grill?
The similar foods to Olive Garden – Mixed Grill involve alike nutritional values from the same Olive Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Olive Garden – Mixed Grill are listed below.
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Olive Garden – Cavatappi is a similar nourishment to Olive Garden – Mixed Grill because both of the Olive Garden – Mixed Grill and Olive Garden – Cavatappi are from Olive Garden. The Olive Garden – Mixed Grill has more calories than Olive Garden – Cavatappi because Olive Garden – Mixed Grill has 630 calories, and it is 190 more calories than Olive Garden – Cavatappi. The Olive Garden – Cavatappi has similar iron to Olive Garden – Mixed Grill, and similar calcium to Olive Garden – Mixed Grill. The Olive Garden – Cavatappi has less protein than Olive Garden – Mixed Grill. To learn more about Olive Garden – Cavatappi, read related food calories, and a nutrition guide.
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Olive Garden – Zeppoli is a similar nourishment to Olive Garden – Mixed Grill because both of the Olive Garden – Mixed Grill and Olive Garden – Zeppoli are from Olive Garden. The Olive Garden – Mixed Grill has less calories than Olive Garden – Zeppoli because Olive Garden – Mixed Grill has 630 calories, and it is 290 less calories than Olive Garden – Zeppoli. The Olive Garden – Zeppoli has similar iron to Olive Garden – Mixed Grill, and similar calcium to Olive Garden – Mixed Grill. The Olive Garden – Zeppoli has less protein than Olive Garden – Mixed Grill. To learn more about Olive Garden – Zeppoli, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is a similar nourishment to Olive Garden – Mixed Grill because both of the Olive Garden – Mixed Grill and Olive Garden – Chocolate Mousse are from Olive Garden. The Olive Garden – Mixed Grill has more calories than Olive Garden – Chocolate Mousse because Olive Garden – Mixed Grill has 630 calories, and it is 340 more calories than Olive Garden – Chocolate Mousse. The Olive Garden – Chocolate Mousse has similar iron to Olive Garden – Mixed Grill, and similar calcium to Olive Garden – Mixed Grill. The Olive Garden – Chocolate Mousse has less protein than Olive Garden – Mixed Grill. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Olive Garden – Penne is a similar nourishment to Olive Garden – Mixed Grill because both of the Olive Garden – Mixed Grill and Olive Garden – Penne are from Olive Garden. The Olive Garden – Mixed Grill has more calories than Olive Garden – Penne because Olive Garden – Mixed Grill has 630 calories, and it is 240 more calories than Olive Garden – Penne. The Olive Garden – Penne has similar iron to Olive Garden – Mixed Grill, and similar calcium to Olive Garden – Mixed Grill. The Olive Garden – Penne has less protein than Olive Garden – Mixed Grill. To learn more about Olive Garden – Penne, read related food calories, and a nutrition guide.
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Olive Garden – Gluten Free Rotini is a similar nourishment to Olive Garden – Mixed Grill because both of the Olive Garden – Mixed Grill and Olive Garden – Gluten Free Rotini are from Olive Garden. The Olive Garden – Mixed Grill has more calories than Olive Garden – Gluten Free Rotini because Olive Garden – Mixed Grill has 630 calories, and it is 200 more calories than Olive Garden – Gluten Free Rotini. The Olive Garden – Gluten Free Rotini has similar iron to Olive Garden – Mixed Grill, and similar calcium to Olive Garden – Mixed Grill. The Olive Garden – Gluten Free Rotini has less protein than Olive Garden – Mixed Grill. To learn more about Olive Garden – Gluten Free Rotini, read related food calories, and a nutrition guide.