Olive Garden – Mussels Di Napoli is a Olive Garden type of food with 16 mussels serving size that provides 180 calories. Olive Garden – Mussels Di Napoli has 28% carbohydrate, and 39% fat, 33% protein in 100 gram of Olive Garden – Mussels Di Napoli. Olive Garden – Mussels Di Napoli nutrient values are 13 g carbohydrate, 15 g protein, and 8 g fat. Olive Garden – Mussels Di Napoli has the vitamins A, and C within it. Olive Garden – Mussels Di Napoli has 0 % vitamin A and 0 % vitamin C. Olive Garden – Mussels Di Napoli has 1770 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Mussels Di Napoli has 0 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Mussels Di Napoli provides 102 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Olive Garden – Mussels Di Napoli provides 180g of 2,000 cal by leaving 1,820 cal.
Olive Garden – Mussels Di Napoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Mussels Di Napoli provides 8g fat for total of 67g. After 1 serving of Olive Garden – Mussels Di Napoli, 59g is needed for heart health. Olive Garden – Mussels Di Napoli provides 1,770g for 2,300g by leaving 530g for daily sodium intake. Olive Garden – Mussels Di Napoli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Mussels Di Napoli is one of the possibilities. 13g is provided by Olive Garden – Mussels Di Napoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Mussels Di Napoli leaves 237g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Mussels Di Napoli provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Mussels Di Napoli leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Mussels Di Napoli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Olive Garden – Mussels Di Napoli 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Mussels Di Napoli. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Mussels Di Napoli.
There are similar foods to the Olive Garden – Mussels Di Napoli in terms of nutrition, daily intake amount, and calorie amount. These are Mussels Di Napoli, Olive Garden’s Mussels Di Napoli – 1lb (Approx 1 Plate), Mussles Di Napoli, Pizza Fritta Napoli, and Garlic Mussels Marinara.
The nutrients table of the Olive Garden – Mussels Di Napoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Mussels Di Napoli |
Nutrient values for Olive Garden – Mussels Di Napoli |
|---|---|
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Serving size |
16 mussels |
|
Calories |
180 |
|
Carbs percentage |
28% |
|
Fat percentage |
39% |
|
Protein percentage |
33% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1770 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
102 % |
What are the similar foods to Olive Garden – Mussels Di Napoli?
The similar foods to Olive Garden – Mussels Di Napoli involve alike nutritional values from the same Olive Garden type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Olive Garden – Mussels Di Napoli are listed below.
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Olive Garden – Cavatappi is a similar nourishment to Olive Garden – Mussels Di Napoli because both of the Olive Garden – Mussels Di Napoli and Olive Garden – Cavatappi are from Olive Garden. The Olive Garden – Mussels Di Napoli has less calories than Olive Garden – Cavatappi because Olive Garden – Mussels Di Napoli has 180 calories, and it is 260 less calories than Olive Garden – Cavatappi. The Olive Garden – Cavatappi has less iron than Olive Garden – Mussels Di Napoli, and less calcium than Olive Garden – Mussels Di Napoli. The Olive Garden – Cavatappi has similar protein to Olive Garden – Mussels Di Napoli. To learn more about Olive Garden – Cavatappi, read related food calories, and a nutrition guide.
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Olive Garden – Zeppoli is a similar nourishment to Olive Garden – Mussels Di Napoli because both of the Olive Garden – Mussels Di Napoli and Olive Garden – Zeppoli are from Olive Garden. The Olive Garden – Mussels Di Napoli has less calories than Olive Garden – Zeppoli because Olive Garden – Mussels Di Napoli has 180 calories, and it is 740 less calories than Olive Garden – Zeppoli. The Olive Garden – Zeppoli has less iron than Olive Garden – Mussels Di Napoli, and less calcium than Olive Garden – Mussels Di Napoli. The Olive Garden – Zeppoli has less protein than Olive Garden – Mussels Di Napoli. To learn more about Olive Garden – Zeppoli, read related food calories, and a nutrition guide.
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Olive Garden – Chocolate Mousse is a similar nourishment to Olive Garden – Mussels Di Napoli because both of the Olive Garden – Mussels Di Napoli and Olive Garden – Chocolate Mousse are from Olive Garden. The Olive Garden – Mussels Di Napoli has less calories than Olive Garden – Chocolate Mousse because Olive Garden – Mussels Di Napoli has 180 calories, and it is 110 less calories than Olive Garden – Chocolate Mousse. The Olive Garden – Chocolate Mousse has less iron than Olive Garden – Mussels Di Napoli, and less calcium than Olive Garden – Mussels Di Napoli. The Olive Garden – Chocolate Mousse has less protein than Olive Garden – Mussels Di Napoli. To learn more about Olive Garden – Chocolate Mousse, read related food calories, and a nutrition guide.
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Olive Garden – Penne is a similar nourishment to Olive Garden – Mussels Di Napoli because both of the Olive Garden – Mussels Di Napoli and Olive Garden – Penne are from Olive Garden. The Olive Garden – Mussels Di Napoli has less calories than Olive Garden – Penne because Olive Garden – Mussels Di Napoli has 180 calories, and it is 210 less calories than Olive Garden – Penne. The Olive Garden – Penne has less iron than Olive Garden – Mussels Di Napoli, and less calcium than Olive Garden – Mussels Di Napoli. The Olive Garden – Penne has more protein than Olive Garden – Mussels Di Napoli. To learn more about Olive Garden – Penne, read related food calories, and a nutrition guide.
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Olive Garden – Gluten Free Rotini is a similar nourishment to Olive Garden – Mussels Di Napoli because both of the Olive Garden – Mussels Di Napoli and Olive Garden – Gluten Free Rotini are from Olive Garden. The Olive Garden – Mussels Di Napoli has less calories than Olive Garden – Gluten Free Rotini because Olive Garden – Mussels Di Napoli has 180 calories, and it is 250 less calories than Olive Garden – Gluten Free Rotini. The Olive Garden – Gluten Free Rotini has less iron than Olive Garden – Mussels Di Napoli, and less calcium than Olive Garden – Mussels Di Napoli. The Olive Garden – Gluten Free Rotini has less protein than Olive Garden – Mussels Di Napoli. To learn more about Olive Garden – Gluten Free Rotini, read related food calories, and a nutrition guide.