Olive Garden – Penne Pasta is a Olive Garden type of food with 1 bowl serving size that provides 390 calories. Olive Garden – Penne Pasta has 79% carbohydrate, and 2% fat, 19% protein in 100 gram of Olive Garden – Penne Pasta. Olive Garden – Penne Pasta nutrient values are 76 g carbohydrate, 18 g protein, and 1 g fat. Olive Garden – Penne Pasta has the vitamins A, and C within it. Olive Garden – Penne Pasta has 0 % vitamin A and 0 % vitamin C. Olive Garden – Penne Pasta has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Olive Garden – Penne Pasta has 4 g dietary fiber, and 0 g sugar. 1 serving of Olive Garden – Penne Pasta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Olive Garden – Penne Pasta provides 390g of 2,000 cal by leaving 1,610 cal.
Olive Garden – Penne Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Olive Garden – Penne Pasta provides 1g fat for total of 67g. After 1 serving of Olive Garden – Penne Pasta, 66g is needed for heart health. Olive Garden – Penne Pasta provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Olive Garden – Penne Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Olive Garden – Penne Pasta is one of the possibilities. 76g is provided by Olive Garden – Penne Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Olive Garden – Penne Pasta leaves 174g carbohydrates for low-carb dieting. 1 serving of Olive Garden – Penne Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Olive Garden – Penne Pasta leaves 75g sugar for daily intake threshold of sugar. Olive Garden – Penne Pasta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Olive Garden – Penne Pasta 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Olive Garden – Penne Pasta. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Olive Garden – Penne Pasta.
There are similar foods to the Olive Garden – Penne Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Kids Penne Pasta, Penne, Pasta, Penne Pasta W/Meat Sauce, and Tri-colored Vegetable Penne Pasta.
The nutrients table of the Olive Garden – Penne Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Olive Garden – Penne Pasta |
Nutrient values for Olive Garden – Penne Pasta |
|---|---|
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Serving size |
1 bowl |
|
Calories |
390 |
|
Carbs percentage |
79% |
|
Fat percentage |
2% |
|
Protein percentage |
19% |
|
Carbs |
76 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Olive Garden – Penne Pasta?
The alternative foods for Olive Garden – Penne Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Olive Garden – Penne Pasta are listed below.
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Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) is an alternative to Olive Garden – Penne Pasta because it has 390 calories, similar to Olive Garden – Penne Pasta. The Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) has more iron than Olive Garden – Penne Pasta, and more calcium than Olive Garden – Penne Pasta. The Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected) has less protein than Olive Garden – Penne Pasta. To learn more about Simply Asia – Sesame Teriyaki Noodle Bowl (Corrected), read related food calories, and a nutrition guide.
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Chop’t – Modern Asian Salad is an alternative to Olive Garden – Penne Pasta because it has 390 calories, similar to Olive Garden – Penne Pasta. The Chop’t – Modern Asian Salad has more iron than Olive Garden – Penne Pasta, and more calcium than Olive Garden – Penne Pasta. The Chop’t – Modern Asian Salad has more protein than Olive Garden – Penne Pasta. To learn more about Chop’t – Modern Asian Salad, read related food calories, and a nutrition guide.
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Evol. – Chicken Enchilada Bowl is an alternative to Olive Garden – Penne Pasta because it has 390 calories, similar to Olive Garden – Penne Pasta. The Evol. – Chicken Enchilada Bowl has more iron than Olive Garden – Penne Pasta, and more calcium than Olive Garden – Penne Pasta. The Evol. – Chicken Enchilada Bowl has more protein than Olive Garden – Penne Pasta. To learn more about Evol. – Chicken Enchilada Bowl, read related food calories, and a nutrition guide.
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Simply Asia – Simply Asia Sesame Teriyaki is an alternative to Olive Garden – Penne Pasta because it has 390 calories, similar to Olive Garden – Penne Pasta. The Simply Asia – Simply Asia Sesame Teriyaki has more iron than Olive Garden – Penne Pasta, and more calcium than Olive Garden – Penne Pasta. The Simply Asia – Simply Asia Sesame Teriyaki has less protein than Olive Garden – Penne Pasta. To learn more about Simply Asia – Simply Asia Sesame Teriyaki, read related food calories, and a nutrition guide.
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Amy’s – Baked Ziti is an alternative to Olive Garden – Penne Pasta because it has 390 calories, similar to Olive Garden – Penne Pasta. The Amy’s – Baked Ziti has more iron than Olive Garden – Penne Pasta, and more calcium than Olive Garden – Penne Pasta. The Amy’s – Baked Ziti has less protein than Olive Garden – Penne Pasta. To learn more about Amy’s – Baked Ziti, read related food calories, and a nutrition guide.