on – 100% Whey Isolate is a on type of food with 37 grams (1 Scoop) serving size that provides 140 calories. on – 100% Whey Isolate has 9% carbohydrate, and 6% fat, 85% protein in 100 gram of on – 100% Whey Isolate. on – 100% Whey Isolate nutrient values are 3 g carbohydrate, 30 g protein, and 1 g fat. on – 100% Whey Isolate has the vitamins A, and C within it. on – 100% Whey Isolate has 0 % vitamin A and 0 % vitamin C. on – 100% Whey Isolate has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. on – 100% Whey Isolate has 0 g dietary fiber, and 1 g sugar. 1 serving of on – 100% Whey Isolate provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. on – 100% Whey Isolate provides 140g of 2,000 cal by leaving 1,860 cal.
on – 100% Whey Isolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on – 100% Whey Isolate provides 1g fat for total of 67g. After 1 serving of on – 100% Whey Isolate, 66g is needed for heart health. on – 100% Whey Isolate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. on – 100% Whey Isolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with on – 100% Whey Isolate is one of the possibilities. 3g is provided by on – 100% Whey Isolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on – 100% Whey Isolate leaves 247g carbohydrates for low-carb dieting. 1 serving of on – 100% Whey Isolate provides 1g sugar for daily 75g sugar intake. 1 serving of on – 100% Whey Isolate leaves 74g sugar for daily intake threshold of sugar. on – 100% Whey Isolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of on – 100% Whey Isolate 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on – 100% Whey Isolate. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on – 100% Whey Isolate.
There are similar foods to the on – 100% Whey Isolate in terms of nutrition, daily intake amount, and calorie amount. These are Whey 100% Isolate, 100% Whey Isolate, Whey 100% Isolate, Whey 100 Isolate, and 100 % whey isolate.
The nutrients table of the on – 100% Whey Isolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on – 100% Whey Isolate |
Nutrient values for on – 100% Whey Isolate |
|---|---|
|
Serving size |
37 grams (1 Scoop) |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
6% |
|
Protein percentage |
85% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the similar foods to on – 100% Whey Isolate?
The similar foods to on – 100% Whey Isolate involve alike nutritional values from the same on type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to on – 100% Whey Isolate are listed below.
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on – Casein Shake is a similar nourishment to on – 100% Whey Isolate because both of the on – 100% Whey Isolate and on – Casein Shake are from on. The on – 100% Whey Isolate has more calories than on – Casein Shake because on – 100% Whey Isolate has 140 calories, and it is 20 more calories than on – Casein Shake. The on – Casein Shake has similar iron to on – 100% Whey Isolate, and more calcium than on – 100% Whey Isolate. The on – Casein Shake has less protein than on – 100% Whey Isolate. To learn more about on – Casein Shake, read related food calories, and a nutrition guide.
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on – Hydrowhey is a similar nourishment to on – 100% Whey Isolate because both of the on – 100% Whey Isolate and on – Hydrowhey are from on. The on – 100% Whey Isolate has similar calories to on – Hydrowhey because on – 100% Whey Isolate has 140 calories, and it is similar calories to on – Hydrowhey. The on – Hydrowhey has less iron than on – 100% Whey Isolate, and more calcium than on – 100% Whey Isolate. The on – Hydrowhey has similar protein to on – 100% Whey Isolate. To learn more about on – Hydrowhey, read related food calories, and a nutrition guide.
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on – Hydro Whey Protein Shake is a similar nourishment to on – 100% Whey Isolate because both of the on – 100% Whey Isolate and on – Hydro Whey Protein Shake are from on. The on – 100% Whey Isolate has similar calories to on – Hydro Whey Protein Shake because on – 100% Whey Isolate has 140 calories, and it is similar calories to on – Hydro Whey Protein Shake. The on – Hydro Whey Protein Shake has less iron than on – 100% Whey Isolate, and more calcium than on – 100% Whey Isolate. The on – Hydro Whey Protein Shake has similar protein to on – 100% Whey Isolate. To learn more about on – Hydro Whey Protein Shake, read related food calories, and a nutrition guide.
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on – Gold Standard Whey (Mocha Cappuccino) is a similar nourishment to on – 100% Whey Isolate because both of the on – 100% Whey Isolate and on – Gold Standard Whey (Mocha Cappuccino) are from on. The on – 100% Whey Isolate has more calories than on – Gold Standard Whey (Mocha Cappuccino) because on – 100% Whey Isolate has 140 calories, and it is 10 more calories than on – Gold Standard Whey (Mocha Cappuccino). The on – Gold Standard Whey (Mocha Cappuccino) has less iron than on – 100% Whey Isolate, and more calcium than on – 100% Whey Isolate. The on – Gold Standard Whey (Mocha Cappuccino) has less protein than on – 100% Whey Isolate. To learn more about on – Gold Standard Whey (Mocha Cappuccino), read related food calories, and a nutrition guide.
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on – Gold Standard 100% Whey Extreme Milk Chocolate is a similar nourishment to on – 100% Whey Isolate because both of the on – 100% Whey Isolate and on – Gold Standard 100% Whey Extreme Milk Chocolate are from on. The on – 100% Whey Isolate has more calories than on – Gold Standard 100% Whey Extreme Milk Chocolate because on – 100% Whey Isolate has 140 calories, and it is 20 more calories than on – Gold Standard 100% Whey Extreme Milk Chocolate. The on – Gold Standard 100% Whey Extreme Milk Chocolate has less iron than on – 100% Whey Isolate, and similar calcium to on – 100% Whey Isolate. The on – Gold Standard 100% Whey Extreme Milk Chocolate has less protein than on – 100% Whey Isolate. To learn more about on – Gold Standard 100% Whey Extreme Milk Chocolate, read related food calories, and a nutrition guide.