on – Hydrowhey is a on type of food with 1 scoop serving size that provides 140 calories. on – Hydrowhey has 6% carbohydrate, and 7% fat, 88% protein in 100 gram of on – Hydrowhey. on – Hydrowhey nutrient values are 2 g carbohydrate, 30 g protein, and 1 g fat. on – Hydrowhey has the vitamins A, and C within it. on – Hydrowhey has 0 % vitamin A and 0 % vitamin C. on – Hydrowhey has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. on – Hydrowhey has 0 g dietary fiber, and 0 g sugar. 1 serving of on – Hydrowhey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. on – Hydrowhey provides 140g of 2,000 cal by leaving 1,860 cal.
on – Hydrowhey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on – Hydrowhey provides 1g fat for total of 67g. After 1 serving of on – Hydrowhey, 66g is needed for heart health. on – Hydrowhey provides 180g for 2,300g by leaving 2,120g for daily sodium intake. on – Hydrowhey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with on – Hydrowhey is one of the possibilities. 2g is provided by on – Hydrowhey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on – Hydrowhey leaves 248g carbohydrates for low-carb dieting. 1 serving of on – Hydrowhey provides –g sugar for daily 75g sugar intake. 1 serving of on – Hydrowhey leaves 75g sugar for daily intake threshold of sugar. on – Hydrowhey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of on – Hydrowhey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on – Hydrowhey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on – Hydrowhey.
There are similar foods to the on – Hydrowhey in terms of nutrition, daily intake amount, and calorie amount. These are Hydrowhey, Hydrowhey, Hydrowhey, HydroWhey, and Protein Shake.
The nutrients table of the on – Hydrowhey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on – Hydrowhey |
Nutrient values for on – Hydrowhey |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
6% |
|
Fat percentage |
7% |
|
Protein percentage |
88% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for on – Hydrowhey?
The alternative foods for on – Hydrowhey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on – Hydrowhey are listed below.
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Power Whey – Protein Powder is an alternative to on – Hydrowhey because it has 140 calories, similar to on – Hydrowhey. The Power Whey – Protein Powder has less iron than on – Hydrowhey, and more calcium than on – Hydrowhey. The Power Whey – Protein Powder has less protein than on – Hydrowhey. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to on – Hydrowhey because it has 140 calories, similar to on – Hydrowhey. The Target – Whey Protein has similar iron to on – Hydrowhey, and similar calcium to on – Hydrowhey. The Target – Whey Protein has less protein than on – Hydrowhey. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to on – Hydrowhey because it has 140 calories, similar to on – Hydrowhey. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than on – Hydrowhey, and more calcium than on – Hydrowhey. The Body Fortress – Whey Protein Cookies N’ Cream has less protein than on – Hydrowhey. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to on – Hydrowhey because it has 140 calories, similar to on – Hydrowhey. The Pure Protein – Frosty Chocolate has more iron than on – Hydrowhey, and more calcium than on – Hydrowhey. The Pure Protein – Frosty Chocolate has less protein than on – Hydrowhey. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to on – Hydrowhey because it has 140 calories, similar to on – Hydrowhey. The on Performance Whey Isolate – Protein Powder has less iron than on – Hydrowhey, and less calcium than on – Hydrowhey. The on Performance Whey Isolate – Protein Powder has similar protein to on – Hydrowhey. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.