ON – Casien Protein is a ON type of food with 1 Scoop serving size that provides 120 calories. ON – Casien Protein has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of ON – Casien Protein. ON – Casien Protein nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. ON – Casien Protein has the vitamins A, and C within it. ON – Casien Protein has 0 % vitamin A and 0 % vitamin C. ON – Casien Protein has 0 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. ON – Casien Protein has 1 g dietary fiber, and 0 g sugar. 1 serving of ON – Casien Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ON – Casien Protein provides 120g of 2,000 cal by leaving 1,880 cal.
ON – Casien Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ON – Casien Protein provides 1g fat for total of 67g. After 1 serving of ON – Casien Protein, 66g is needed for heart health. ON – Casien Protein provides –g for 2,300g by leaving 2,300g for daily sodium intake. ON – Casien Protein causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with ON – Casien Protein is one of the possibilities. 3g is provided by ON – Casien Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ON – Casien Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of ON – Casien Protein provides –g sugar for daily 75g sugar intake. 1 serving of ON – Casien Protein leaves 75g sugar for daily intake threshold of sugar. ON – Casien Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ON – Casien Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ON – Casien Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of ON – Casien Protein.
There are similar foods to the ON – Casien Protein in terms of nutrition, daily intake amount, and calorie amount. These are Casien Protein, casien protein, Casien protein, Casien protein, and Casien Protein.
The nutrients table of the ON – Casien Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ON – Casien Protein |
Nutrient values for ON – Casien Protein |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for ON – Casien Protein?
The alternative foods for ON – Casien Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ON – Casien Protein are listed below.
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UMP – Protein is an alternative to ON – Casien Protein because it has 120 calories, similar to ON – Casien Protein. The UMP – Protein has similar iron to ON – Casien Protein, and similar calcium to ON – Casien Protein. The UMP – Protein has less protein than ON – Casien Protein. To learn more about UMP – Protein, read related food calories, and a nutrition guide.
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Optimum Nutrition Gold Standard Whey – Whey Protein Shake is an alternative to ON – Casien Protein because it has 120 calories, similar to ON – Casien Protein. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has more iron than ON – Casien Protein, and more calcium than ON – Casien Protein. The Optimum Nutrition Gold Standard Whey – Whey Protein Shake has similar protein to ON – Casien Protein. To learn more about Optimum Nutrition Gold Standard Whey – Whey Protein Shake, read related food calories, and a nutrition guide.
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on – Casein Shake is an alternative to ON – Casien Protein because it has 120 calories, similar to ON – Casien Protein. The on – Casein Shake has more iron than ON – Casien Protein, and more calcium than ON – Casien Protein. The on – Casein Shake has similar protein to ON – Casien Protein. To learn more about on – Casein Shake, read related food calories, and a nutrition guide.
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Chocolate Whey – Protein Powder is an alternative to ON – Casien Protein because it has 120 calories, similar to ON – Casien Protein. The Chocolate Whey – Protein Powder has more iron than ON – Casien Protein, and more calcium than ON – Casien Protein. The Chocolate Whey – Protein Powder has similar protein to ON – Casien Protein. To learn more about Chocolate Whey – Protein Powder, read related food calories, and a nutrition guide.
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Whey – Gold Whey is an alternative to ON – Casien Protein because it has 120 calories, similar to ON – Casien Protein. The Whey – Gold Whey has more iron than ON – Casien Protein, and more calcium than ON – Casien Protein. The Whey – Gold Whey has similar protein to ON – Casien Protein. To learn more about Whey – Gold Whey, read related food calories, and a nutrition guide.