On Performance Whey Isolate – Protein Shake is a On Performance Whey Isolate type of food with 1 scoop serving size that provides 140 calories. On Performance Whey Isolate – Protein Shake has 9% carbohydrate, and 6% fat, 85% protein in 100 gram of On Performance Whey Isolate – Protein Shake. On Performance Whey Isolate – Protein Shake nutrient values are 3 g carbohydrate, 30 g protein, and 1 g fat. On Performance Whey Isolate – Protein Shake has the vitamins A, and C within it. On Performance Whey Isolate – Protein Shake has 0 % vitamin A and 0 % vitamin C. On Performance Whey Isolate – Protein Shake has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. On Performance Whey Isolate – Protein Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of On Performance Whey Isolate – Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. On Performance Whey Isolate – Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
On Performance Whey Isolate – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. On Performance Whey Isolate – Protein Shake provides 1g fat for total of 67g. After 1 serving of On Performance Whey Isolate – Protein Shake, 66g is needed for heart health. On Performance Whey Isolate – Protein Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. On Performance Whey Isolate – Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with On Performance Whey Isolate – Protein Shake is one of the possibilities. 3g is provided by On Performance Whey Isolate – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of On Performance Whey Isolate – Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of On Performance Whey Isolate – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of On Performance Whey Isolate – Protein Shake leaves 74g sugar for daily intake threshold of sugar. On Performance Whey Isolate – Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of On Performance Whey Isolate – Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of On Performance Whey Isolate – Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of On Performance Whey Isolate – Protein Shake.
There are similar foods to the On Performance Whey Isolate – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are “on” Performance Whey Isolate Chocolate Protein Shake, Protein Powder, Performance Whey Isolate Chocolate Shake, Protein Shake – Chocolate, and Protein Powder.
The nutrients table of the On Performance Whey Isolate – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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On Performance Whey Isolate – Protein Shake |
Nutrient values for On Performance Whey Isolate – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
6% |
|
Protein percentage |
85% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for On Performance Whey Isolate – Protein Shake?
The alternative foods for On Performance Whey Isolate – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to On Performance Whey Isolate – Protein Shake are listed below.
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Power Whey – Protein Powder is an alternative to On Performance Whey Isolate – Protein Shake because it has 140 calories, similar to On Performance Whey Isolate – Protein Shake. The Power Whey – Protein Powder has similar iron to On Performance Whey Isolate – Protein Shake, and more calcium than On Performance Whey Isolate – Protein Shake. The Power Whey – Protein Powder has less protein than On Performance Whey Isolate – Protein Shake. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to On Performance Whey Isolate – Protein Shake because it has 140 calories, similar to On Performance Whey Isolate – Protein Shake. The Target – Whey Protein has more iron than On Performance Whey Isolate – Protein Shake, and more calcium than On Performance Whey Isolate – Protein Shake. The Target – Whey Protein has less protein than On Performance Whey Isolate – Protein Shake. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to On Performance Whey Isolate – Protein Shake because it has 140 calories, similar to On Performance Whey Isolate – Protein Shake. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than On Performance Whey Isolate – Protein Shake, and more calcium than On Performance Whey Isolate – Protein Shake. The Body Fortress – Whey Protein Cookies N’ Cream has less protein than On Performance Whey Isolate – Protein Shake. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to On Performance Whey Isolate – Protein Shake because it has 140 calories, similar to On Performance Whey Isolate – Protein Shake. The Pure Protein – Frosty Chocolate has more iron than On Performance Whey Isolate – Protein Shake, and more calcium than On Performance Whey Isolate – Protein Shake. The Pure Protein – Frosty Chocolate has less protein than On Performance Whey Isolate – Protein Shake. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to On Performance Whey Isolate – Protein Shake because it has 140 calories, similar to On Performance Whey Isolate – Protein Shake. The on Performance Whey Isolate – Protein Powder has similar iron to On Performance Whey Isolate – Protein Shake, and similar calcium to On Performance Whey Isolate – Protein Shake. The on Performance Whey Isolate – Protein Powder has similar protein to On Performance Whey Isolate – Protein Shake. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.