on the Border – Tortilla Chips is a on the Border type of food with 7 chips serving size that provides 140 calories. on the Border – Tortilla Chips has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of on the Border – Tortilla Chips. on the Border – Tortilla Chips nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. on the Border – Tortilla Chips has the vitamins A, and C within it. on the Border – Tortilla Chips has 0 % vitamin A and 2 % vitamin C. on the Border – Tortilla Chips has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. on the Border – Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of on the Border – Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. on the Border – Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
on the Border – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on the Border – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of on the Border – Tortilla Chips, 60g is needed for heart health. on the Border – Tortilla Chips provides 80g for 2,300g by leaving 2,220g for daily sodium intake. on the Border – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with on the Border – Tortilla Chips is one of the possibilities. 19g is provided by on the Border – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on the Border – Tortilla Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of on the Border – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of on the Border – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. on the Border – Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of on the Border – Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on the Border – Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on the Border – Tortilla Chips.
There are similar foods to the on the Border – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn Tortilla Chips, on the Border Tortilla Chips, Tortilla Chips, Tortilla Chips, and Tortilla Chips.
The nutrients table of the on the Border – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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on the Border – Tortilla Chips |
Nutrient values for on the Border – Tortilla Chips |
|---|---|
|
Serving size |
7 chips |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for on the Border – Tortilla Chips?
The alternative foods for on the Border – Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on the Border – Tortilla Chips are listed below.
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Stacy’s Pita Chips – Simply Gingerbread is an alternative to on the Border – Tortilla Chips because it has 140 calories, similar to on the Border – Tortilla Chips. The Stacy’s Pita Chips – Simply Gingerbread has more iron than on the Border – Tortilla Chips, and less calcium than on the Border – Tortilla Chips. The Stacy’s Pita Chips – Simply Gingerbread has similar protein to on the Border – Tortilla Chips. To learn more about Stacy’s Pita Chips – Simply Gingerbread, read related food calories, and a nutrition guide.
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Nacho chips – Nacho Chips is an alternative to on the Border – Tortilla Chips because it has 140 calories, similar to on the Border – Tortilla Chips. The Nacho chips – Nacho Chips has similar iron to on the Border – Tortilla Chips, and similar calcium to on the Border – Tortilla Chips. The Nacho chips – Nacho Chips has similar protein to on the Border – Tortilla Chips. To learn more about Nacho chips – Nacho Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Pita Chips, Cinnamon and Sugar is an alternative to on the Border – Tortilla Chips because it has 140 calories, similar to on the Border – Tortilla Chips. The Trader Joe’s – Pita Chips, Cinnamon and Sugar has more iron than on the Border – Tortilla Chips, and less calcium than on the Border – Tortilla Chips. The Trader Joe’s – Pita Chips, Cinnamon and Sugar has more protein than on the Border – Tortilla Chips. To learn more about Trader Joe’s – Pita Chips, Cinnamon and Sugar, read related food calories, and a nutrition guide.
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Tostitos – Restaurant Style Tortilla Chips is an alternative to on the Border – Tortilla Chips because it has 140 calories, similar to on the Border – Tortilla Chips. The Tostitos – Restaurant Style Tortilla Chips has similar iron to on the Border – Tortilla Chips, and similar calcium to on the Border – Tortilla Chips. The Tostitos – Restaurant Style Tortilla Chips has similar protein to on the Border – Tortilla Chips. To learn more about Tostitos – Restaurant Style Tortilla Chips, read related food calories, and a nutrition guide.
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on the Border Mexican Grill & Cantina – Tortilla Chips is an alternative to on the Border – Tortilla Chips because it has 140 calories, similar to on the Border – Tortilla Chips. The on the Border Mexican Grill & Cantina – Tortilla Chips has similar iron to on the Border – Tortilla Chips, and similar calcium to on the Border – Tortilla Chips. The on the Border Mexican Grill & Cantina – Tortilla Chips has similar protein to on the Border – Tortilla Chips. To learn more about on the Border Mexican Grill & Cantina – Tortilla Chips, read related food calories, and a nutrition guide.