on the Border – Tortillas is a on the Border type of food with 3 tortillas serving size that provides 360 calories. on the Border – Tortillas has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of on the Border – Tortillas. on the Border – Tortillas nutrient values are 57 g carbohydrate, 9 g protein, and 11 g fat. on the Border – Tortillas has the vitamins A, and C within it. on the Border – Tortillas has 0 % vitamin A and 0 % vitamin C. on the Border – Tortillas has 900 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. on the Border – Tortillas has 0 g dietary fiber, and 0 g sugar. 1 serving of on the Border – Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. on the Border – Tortillas provides 360g of 2,000 cal by leaving 1,640 cal.
on the Border – Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on the Border – Tortillas provides 11g fat for total of 67g. After 1 serving of on the Border – Tortillas, 56g is needed for heart health. on the Border – Tortillas provides 900g for 2,300g by leaving 1,400g for daily sodium intake. on the Border – Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with on the Border – Tortillas is one of the possibilities. 57g is provided by on the Border – Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on the Border – Tortillas leaves 193g carbohydrates for low-carb dieting. 1 serving of on the Border – Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of on the Border – Tortillas leaves 75g sugar for daily intake threshold of sugar. on the Border – Tortillas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of on the Border – Tortillas 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on the Border – Tortillas. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of on the Border – Tortillas.
There are similar foods to the on the Border – Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Flour Tortillas, Corn Tortillas, Flour Tortillas, and tortillas chip.
The nutrients table of the on the Border – Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on the Border – Tortillas |
Nutrient values for on the Border – Tortillas |
|---|---|
|
Serving size |
3 tortillas |
|
Calories |
360 |
|
Carbs percentage |
63% |
|
Fat percentage |
27% |
|
Protein percentage |
10% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to on the Border – Tortillas?
The similar foods to on the Border – Tortillas involve alike nutritional values from the same on the Border type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to on the Border – Tortillas are listed below.
-
on the Border – Flour Tortillas is a similar nourishment to on the Border – Tortillas because both of the on the Border – Tortillas and on the Border – Flour Tortillas are from on the Border. The on the Border – Tortillas has similar calories to on the Border – Flour Tortillas because on the Border – Tortillas has 360 calories, and it is similar calories to on the Border – Flour Tortillas. The on the Border – Flour Tortillas has similar iron to on the Border – Tortillas, and similar calcium to on the Border – Tortillas. The on the Border – Flour Tortillas has similar protein to on the Border – Tortillas. To learn more about on the Border – Flour Tortillas, read related food calories, and a nutrition guide.
-
on the Border – Mexican Rice is a similar nourishment to on the Border – Tortillas because both of the on the Border – Tortillas and on the Border – Mexican Rice are from on the Border. The on the Border – Tortillas has more calories than on the Border – Mexican Rice because on the Border – Tortillas has 360 calories, and it is 80 more calories than on the Border – Mexican Rice. The on the Border – Mexican Rice has similar iron to on the Border – Tortillas, and similar calcium to on the Border – Tortillas. The on the Border – Mexican Rice has less protein than on the Border – Tortillas. To learn more about on the Border – Mexican Rice, read related food calories, and a nutrition guide.
-
on the Border – Side – Mexican Rice is a similar nourishment to on the Border – Tortillas because both of the on the Border – Tortillas and on the Border – Side – Mexican Rice are from on the Border. The on the Border – Tortillas has more calories than on the Border – Side – Mexican Rice because on the Border – Tortillas has 360 calories, and it is 80 more calories than on the Border – Side – Mexican Rice. The on the Border – Side – Mexican Rice has similar iron to on the Border – Tortillas, and similar calcium to on the Border – Tortillas. The on the Border – Side – Mexican Rice has less protein than on the Border – Tortillas. To learn more about on the Border – Side – Mexican Rice, read related food calories, and a nutrition guide.
-
on the Border – Cantina Thins is a similar nourishment to on the Border – Tortillas because both of the on the Border – Tortillas and on the Border – Cantina Thins are from on the Border. The on the Border – Tortillas has more calories than on the Border – Cantina Thins because on the Border – Tortillas has 360 calories, and it is 220 more calories than on the Border – Cantina Thins. The on the Border – Cantina Thins has more iron than on the Border – Tortillas, and more calcium than on the Border – Tortillas. The on the Border – Cantina Thins has less protein than on the Border – Tortillas. To learn more about on the Border – Cantina Thins, read related food calories, and a nutrition guide.
-
on the Border – Tortilla Chips is a similar nourishment to on the Border – Tortillas because both of the on the Border – Tortillas and on the Border – Tortilla Chips are from on the Border. The on the Border – Tortillas has more calories than on the Border – Tortilla Chips because on the Border – Tortillas has 360 calories, and it is 220 more calories than on the Border – Tortilla Chips. The on the Border – Tortilla Chips has more iron than on the Border – Tortillas, and more calcium than on the Border – Tortillas. The on the Border – Tortilla Chips has less protein than on the Border – Tortillas. To learn more about on the Border – Tortilla Chips, read related food calories, and a nutrition guide.