The on the Border – Cantina Thins Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

on the Border – Cantina Thins is a on the Border type of food with serving size that provides 140 calories. on the Border – Cantina Thins has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of on the Border – Cantina Thins. on the Border – Cantina Thins nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. on the Border – Cantina Thins has the vitamins A, and C within it. on the Border – Cantina Thins has 0 % vitamin A and 0 % vitamin C. on the Border – Cantina Thins has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. on the Border – Cantina Thins has 2 g dietary fiber, and 0 g sugar. 1 serving of on the Border – Cantina Thins provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. on the Border – Cantina Thins provides 140g of 2,000 cal by leaving 1,860 cal.

 

on the Border – Cantina Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on the Border – Cantina Thins provides 7g fat for total of 67g. After 1 serving of on the Border – Cantina Thins, 60g is needed for heart health. on the Border – Cantina Thins provides 80g for 2,300g by leaving 2,220g for daily sodium intake. on the Border – Cantina Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with on the Border – Cantina Thins is one of the possibilities. 17g is provided by on the Border – Cantina Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on the Border – Cantina Thins leaves 233g carbohydrates for low-carb dieting. 1 serving of on the Border – Cantina Thins provides –g sugar for daily 75g sugar intake. 1 serving of on the Border – Cantina Thins leaves 75g sugar for daily intake threshold of sugar. on the Border – Cantina Thins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of on the Border – Cantina Thins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on the Border – Cantina Thins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on the Border – Cantina Thins.

 

There are similar foods to the on the Border – Cantina Thins in terms of nutrition, daily intake amount, and calorie amount. These are Cantina Thins, Cantina Thins, Tortilla Chips Cantina Thins, Cantina Thins Tortilla Chips, and Cantina Thins (*per Label).

 

The nutrients table of the on the Border – Cantina Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

on the Border – Cantina Thins	Nutrient values for on the Border – Cantina Thins
Serving size
Calories	140
Carbs percentage	49%
Fat percentage	45%
Protein percentage	6%
Carbs	17 g
Dietary fiber	2 g
Sugar	0 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	80 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	3 %
Iron	4 %

What are the alternative foods for on the Border – Cantina Thins?

The alternative foods for on the Border – Cantina Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on the Border – Cantina Thins are listed below.

1. Great Value – Blueberry Waffles (2014) is an alternative to on the Border – Cantina Thins because it has 140 calories, similar to on the Border – Cantina Thins. The Great Value – Blueberry Waffles (2014) has more iron than on the Border – Cantina Thins, and more calcium than on the Border – Cantina Thins. The Great Value – Blueberry Waffles (2014) has more protein than on the Border – Cantina Thins. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.

2. Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to on the Border – Cantina Thins because it has 140 calories, similar to on the Border – Cantina Thins. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than on the Border – Cantina Thins, and more calcium than on the Border – Cantina Thins. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar protein to on the Border – Cantina Thins. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.

3. Zen Monkey – Apple Cinnamon is an alternative to on the Border – Cantina Thins because it has 140 calories, similar to on the Border – Cantina Thins. The Zen Monkey – Apple Cinnamon has more iron than on the Border – Cantina Thins, and more calcium than on the Border – Cantina Thins. The Zen Monkey – Apple Cinnamon has more protein than on the Border – Cantina Thins. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.

4. Continental Cafe – Trail Mix Kashi Bar is an alternative to on the Border – Cantina Thins because it has 140 calories, similar to on the Border – Cantina Thins. The Continental Cafe – Trail Mix Kashi Bar has more iron than on the Border – Cantina Thins, and less calcium than on the Border – Cantina Thins. The Continental Cafe – Trail Mix Kashi Bar has more protein than on the Border – Cantina Thins. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.

5. Kashi – Almond Flax Bar is an alternative to on the Border – Cantina Thins because it has 140 calories, similar to on the Border – Cantina Thins. The Kashi – Almond Flax Bar has more iron than on the Border – Cantina Thins, and less calcium than on the Border – Cantina Thins. The Kashi – Almond Flax Bar has more protein than on the Border – Cantina Thins. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.