Open Nature – Trail Mix Bar is a Open Nature type of food with 1 bar serving size that provides 190 calories. Open Nature – Trail Mix Bar has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Open Nature – Trail Mix Bar. Open Nature – Trail Mix Bar nutrient values are 18 g carbohydrate, 6 g protein, and 12 g fat. Open Nature – Trail Mix Bar has the vitamins A, and C within it. Open Nature – Trail Mix Bar has 0 % vitamin A and 0 % vitamin C. Open Nature – Trail Mix Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Open Nature – Trail Mix Bar has 2 g dietary fiber, and 12 g sugar. 1 serving of Open Nature – Trail Mix Bar provides 6 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Open Nature – Trail Mix Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Open Nature – Trail Mix Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Open Nature – Trail Mix Bar provides 12g fat for total of 67g. After 1 serving of Open Nature – Trail Mix Bar, 55g is needed for heart health. Open Nature – Trail Mix Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Open Nature – Trail Mix Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Open Nature – Trail Mix Bar is one of the possibilities. 18g is provided by Open Nature – Trail Mix Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Open Nature – Trail Mix Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Open Nature – Trail Mix Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Open Nature – Trail Mix Bar leaves 63g sugar for daily intake threshold of sugar. Open Nature – Trail Mix Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Open Nature – Trail Mix Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Open Nature – Trail Mix Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Open Nature – Trail Mix Bar.
There are similar foods to the Open Nature – Trail Mix Bar in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Bar, Trail Mix Chewy Granola Bar, Trail Mix, Trail Mix Bar, and Cranberry Trail Mix Granola Bar.
The nutrients table of the Open Nature – Trail Mix Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Open Nature – Trail Mix Bar |
Nutrient values for Open Nature – Trail Mix Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
190 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Open Nature – Trail Mix Bar?
The alternative foods for Open Nature – Trail Mix Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Open Nature – Trail Mix Bar are listed below.
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Oatmega bar – Blueberry Pomegranate is an alternative to Open Nature – Trail Mix Bar because it has 190 calories, similar to Open Nature – Trail Mix Bar. The Oatmega bar – Blueberry Pomegranate has less iron than Open Nature – Trail Mix Bar, and more calcium than Open Nature – Trail Mix Bar. The Oatmega bar – Blueberry Pomegranate has more protein than Open Nature – Trail Mix Bar. To learn more about Oatmega bar – Blueberry Pomegranate, read related food calories, and a nutrition guide.
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Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate is an alternative to Open Nature – Trail Mix Bar because it has 190 calories, similar to Open Nature – Trail Mix Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more iron than Open Nature – Trail Mix Bar, and more calcium than Open Nature – Trail Mix Bar. The Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate has more protein than Open Nature – Trail Mix Bar. To learn more about Nature Valley Protein Bar – Peanut, Almond & Dark Chocolate, read related food calories, and a nutrition guide.
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Fit and Active – Protein Energy Bar is an alternative to Open Nature – Trail Mix Bar because it has 190 calories, similar to Open Nature – Trail Mix Bar. The Fit and Active – Protein Energy Bar has more iron than Open Nature – Trail Mix Bar, and more calcium than Open Nature – Trail Mix Bar. The Fit and Active – Protein Energy Bar has more protein than Open Nature – Trail Mix Bar. To learn more about Fit and Active – Protein Energy Bar, read related food calories, and a nutrition guide.
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Kind Bar – Pomegranate Pistachio Blueberry Bar is an alternative to Open Nature – Trail Mix Bar because it has 190 calories, similar to Open Nature – Trail Mix Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has similar iron to Open Nature – Trail Mix Bar, and more calcium than Open Nature – Trail Mix Bar. The Kind Bar – Pomegranate Pistachio Blueberry Bar has less protein than Open Nature – Trail Mix Bar. To learn more about Kind Bar – Pomegranate Pistachio Blueberry Bar, read related food calories, and a nutrition guide.
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Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate is an alternative to Open Nature – Trail Mix Bar because it has 190 calories, similar to Open Nature – Trail Mix Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more iron than Open Nature – Trail Mix Bar, and more calcium than Open Nature – Trail Mix Bar. The Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate has more protein than Open Nature – Trail Mix Bar. To learn more about Nature Valley 100% Natural Protein Chewy Bars – Protein Chewy Bars- Peanut, Almond and Dark Chocolate, read related food calories, and a nutrition guide.