Optifast – Choc Shake is a Optifast type of food with 8 oz serving size that provides 160 calories. Optifast – Choc Shake has 49% carbohydrate, and 17% fat, 34% protein in 100 gram of Optifast – Choc Shake. Optifast – Choc Shake nutrient values are 20 g carbohydrate, 14 g protein, and 3 g fat. Optifast – Choc Shake has the vitamins A, and C within it. Optifast – Choc Shake has 20 % vitamin A and 30 % vitamin C. Optifast – Choc Shake has 220 mg sodium, 460 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optifast – Choc Shake has 0 g dietary fiber, and 17 g sugar. 1 serving of Optifast – Choc Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optifast – Choc Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Optifast – Choc Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optifast – Choc Shake provides 3g fat for total of 67g. After 1 serving of Optifast – Choc Shake, 64g is needed for heart health. Optifast – Choc Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Optifast – Choc Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optifast – Choc Shake is one of the possibilities. 20g is provided by Optifast – Choc Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optifast – Choc Shake leaves 230g carbohydrates for low-carb dieting. 1 serving of Optifast – Choc Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Optifast – Choc Shake leaves 58g sugar for daily intake threshold of sugar. Optifast – Choc Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optifast – Choc Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optifast – Choc Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Optifast – Choc Shake.
There are similar foods to the Optifast – Choc Shake in terms of nutrition, daily intake amount, and calorie amount. These are Optifast Shake, Shake, Shake, Optifast Shake (Australia), and Optifast 800 Shake Vanilla.
The nutrients table of the Optifast – Choc Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optifast – Choc Shake |
Nutrient values for Optifast – Choc Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
160 |
|
Carbs percentage |
49% |
|
Fat percentage |
17% |
|
Protein percentage |
34% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
220 mg |
|
Potassium |
460 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
30 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Optifast – Choc Shake?
The alternative foods for Optifast – Choc Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optifast – Choc Shake are listed below.
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CMWL – Chocolate Shake is an alternative to Optifast – Choc Shake because it has 160 calories, similar to Optifast – Choc Shake. The CMWL – Chocolate Shake has more iron than Optifast – Choc Shake, and more calcium than Optifast – Choc Shake. The CMWL – Chocolate Shake has more protein than Optifast – Choc Shake. To learn more about CMWL – Chocolate Shake, read related food calories, and a nutrition guide.
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7-eleven – French Vanilla Cappuccino is an alternative to Optifast – Choc Shake because it has 160 calories, similar to Optifast – Choc Shake. The 7-eleven – French Vanilla Cappuccino has less iron than Optifast – Choc Shake, and less calcium than Optifast – Choc Shake. The 7-eleven – French Vanilla Cappuccino has less protein than Optifast – Choc Shake. To learn more about 7-eleven – French Vanilla Cappuccino, read related food calories, and a nutrition guide.
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Opti Fast – Shake is an alternative to Optifast – Choc Shake because it has 160 calories, similar to Optifast – Choc Shake. The Opti Fast – Shake has similar iron to Optifast – Choc Shake, and similar calcium to Optifast – Choc Shake. The Opti Fast – Shake has similar protein to Optifast – Choc Shake. To learn more about Opti Fast – Shake, read related food calories, and a nutrition guide.
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Center for Medical Weight Loss – Chocolate Drink is an alternative to Optifast – Choc Shake because it has 160 calories, similar to Optifast – Choc Shake. The Center for Medical Weight Loss – Chocolate Drink has more iron than Optifast – Choc Shake, and more calcium than Optifast – Choc Shake. The Center for Medical Weight Loss – Chocolate Drink has more protein than Optifast – Choc Shake. To learn more about Center for Medical Weight Loss – Chocolate Drink, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz is an alternative to Optifast – Choc Shake because it has 160 calories, similar to Optifast – Choc Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less iron than Optifast – Choc Shake, and less calcium than Optifast – Choc Shake. The Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz has less protein than Optifast – Choc Shake. To learn more about Sodexo Workplace – Your Health Your Way Lentil & Spinach 8 oz, read related food calories, and a nutrition guide.