Optimum – 100% Gold Standard Whey Protein is a Optimum type of food with 1 scoop serving size that provides 120 calories. Optimum – 100% Gold Standard Whey Protein has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum – 100% Gold Standard Whey Protein. Optimum – 100% Gold Standard Whey Protein nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum – 100% Gold Standard Whey Protein has the vitamins A, and C within it. Optimum – 100% Gold Standard Whey Protein has 0 % vitamin A and 0 % vitamin C. Optimum – 100% Gold Standard Whey Protein has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum – 100% Gold Standard Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum – 100% Gold Standard Whey Protein provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum – 100% Gold Standard Whey Protein provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum – 100% Gold Standard Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum – 100% Gold Standard Whey Protein provides 1g fat for total of 67g. After 1 serving of Optimum – 100% Gold Standard Whey Protein, 66g is needed for heart health. Optimum – 100% Gold Standard Whey Protein provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum – 100% Gold Standard Whey Protein causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum – 100% Gold Standard Whey Protein is one of the possibilities. 3g is provided by Optimum – 100% Gold Standard Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum – 100% Gold Standard Whey Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum – 100% Gold Standard Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum – 100% Gold Standard Whey Protein leaves 74g sugar for daily intake threshold of sugar. Optimum – 100% Gold Standard Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum – 100% Gold Standard Whey Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum – 100% Gold Standard Whey Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum – 100% Gold Standard Whey Protein.
There are similar foods to the Optimum – 100% Gold Standard Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Gold Standard 100% Whey Protein, 100% Gold Standard Whey Protein, Gold Standard 100% Whey Protein, 100% Whey Protein, Gold Standard, and 100% Gold Standard Whey Protein.
The nutrients table of the Optimum – 100% Gold Standard Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum – 100% Gold Standard Whey Protein |
Nutrient values for Optimum – 100% Gold Standard Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Optimum – 100% Gold Standard Whey Protein?
The alternative foods for Optimum – 100% Gold Standard Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum – 100% Gold Standard Whey Protein are listed below.
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BSN – Isoburn is an alternative to Optimum – 100% Gold Standard Whey Protein because it has 120 calories, similar to Optimum – 100% Gold Standard Whey Protein. The BSN – Isoburn has less iron than Optimum – 100% Gold Standard Whey Protein, and less calcium than Optimum – 100% Gold Standard Whey Protein. The BSN – Isoburn has less protein than Optimum – 100% Gold Standard Whey Protein. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Optimum – 100% Gold Standard Whey Protein because it has 120 calories, similar to Optimum – 100% Gold Standard Whey Protein. The Ultimate Nutrition – Prostar 100% Whey Protein has similar iron to Optimum – 100% Gold Standard Whey Protein, and more calcium than Optimum – 100% Gold Standard Whey Protein. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Optimum – 100% Gold Standard Whey Protein. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Optimum – 100% Gold Standard Whey Protein because it has 120 calories, similar to Optimum – 100% Gold Standard Whey Protein. The Muscletech – Whey Protein Shake has less iron than Optimum – 100% Gold Standard Whey Protein, and more calcium than Optimum – 100% Gold Standard Whey Protein. The Muscletech – Whey Protein Shake has less protein than Optimum – 100% Gold Standard Whey Protein. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Optimum – 100% Gold Standard Whey Protein because it has 120 calories, similar to Optimum – 100% Gold Standard Whey Protein. The Jay Robb Egg White Protein – Protein Powder has less iron than Optimum – 100% Gold Standard Whey Protein, and more calcium than Optimum – 100% Gold Standard Whey Protein. The Jay Robb Egg White Protein – Protein Powder has similar protein to Optimum – 100% Gold Standard Whey Protein. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Optimum – 100% Gold Standard Whey Protein because it has 120 calories, similar to Optimum – 100% Gold Standard Whey Protein. The Maximuscle – High Protein Promax has less iron than Optimum – 100% Gold Standard Whey Protein, and less calcium than Optimum – 100% Gold Standard Whey Protein. The Maximuscle – High Protein Promax has similar protein to Optimum – 100% Gold Standard Whey Protein. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.