Optimum Nutrition – Gold Standard 100% Natural Whey is a Optimum Nutrition type of food with 32 g Scoop serving size that provides 130 calories. Optimum Nutrition – Gold Standard 100% Natural Whey has 16% carbohydrate, and 7% fat, 77% protein in 100 gram of Optimum Nutrition – Gold Standard 100% Natural Whey. Optimum Nutrition – Gold Standard 100% Natural Whey nutrient values are 5 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Gold Standard 100% Natural Whey has the vitamins A, and C within it. Optimum Nutrition – Gold Standard 100% Natural Whey has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Gold Standard 100% Natural Whey has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Gold Standard 100% Natural Whey has 1 g dietary fiber, and 3 g sugar. 1 serving of Optimum Nutrition – Gold Standard 100% Natural Whey provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Gold Standard 100% Natural Whey provides 130g of 2,000 cal by leaving 1,870 cal.
Optimum Nutrition – Gold Standard 100% Natural Whey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Gold Standard 100% Natural Whey provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Gold Standard 100% Natural Whey, 66g is needed for heart health. Optimum Nutrition – Gold Standard 100% Natural Whey provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Optimum Nutrition – Gold Standard 100% Natural Whey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Gold Standard 100% Natural Whey is one of the possibilities. 5g is provided by Optimum Nutrition – Gold Standard 100% Natural Whey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Gold Standard 100% Natural Whey leaves 245g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Gold Standard 100% Natural Whey provides 3g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Gold Standard 100% Natural Whey leaves 72g sugar for daily intake threshold of sugar. Optimum Nutrition – Gold Standard 100% Natural Whey provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Gold Standard 100% Natural Whey 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Gold Standard 100% Natural Whey. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Gold Standard 100% Natural Whey.
There are similar foods to the Optimum Nutrition – Gold Standard 100% Natural Whey in terms of nutrition, daily intake amount, and calorie amount. These are Gold Standard Natural 100% Whey, 100% Gold Standard Whey, Gold Standard 100% Natural Whey, 100% Whey – Chocolate, and Gold Standard 100% Natural Whey (Strawberry).
The nutrients table of the Optimum Nutrition – Gold Standard 100% Natural Whey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Gold Standard 100% Natural Whey |
Nutrient values for Optimum Nutrition – Gold Standard 100% Natural Whey |
|---|---|
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Serving size |
32 g Scoop |
|
Calories |
130 |
|
Carbs percentage |
16% |
|
Fat percentage |
7% |
|
Protein percentage |
77% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the similar foods to Optimum Nutrition – Gold Standard 100% Natural Whey?
The similar foods to Optimum Nutrition – Gold Standard 100% Natural Whey involve alike nutritional values from the same Optimum Nutrition type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Optimum Nutrition – Gold Standard 100% Natural Whey are listed below.
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Optimum Nutrition – Casein Protein Shake is a similar nourishment to Optimum Nutrition – Gold Standard 100% Natural Whey because both of the Optimum Nutrition – Gold Standard 100% Natural Whey and Optimum Nutrition – Casein Protein Shake are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Natural Whey has more calories than Optimum Nutrition – Casein Protein Shake because Optimum Nutrition – Gold Standard 100% Natural Whey has 130 calories, and it is 10 more calories than Optimum Nutrition – Casein Protein Shake. The Optimum Nutrition – Casein Protein Shake has more iron than Optimum Nutrition – Gold Standard 100% Natural Whey, and more calcium than Optimum Nutrition – Gold Standard 100% Natural Whey. The Optimum Nutrition – Casein Protein Shake has similar protein to Optimum Nutrition – Gold Standard 100% Natural Whey. To learn more about Optimum Nutrition – Casein Protein Shake, read related food calories, and a nutrition guide.
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Optimum Nutrition – Mass-Gainer is a similar nourishment to Optimum Nutrition – Gold Standard 100% Natural Whey because both of the Optimum Nutrition – Gold Standard 100% Natural Whey and Optimum Nutrition – Mass-Gainer are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Natural Whey has less calories than Optimum Nutrition – Mass-Gainer because Optimum Nutrition – Gold Standard 100% Natural Whey has 130 calories, and it is 520 less calories than Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – Mass-Gainer has more iron than Optimum Nutrition – Gold Standard 100% Natural Whey, and more calcium than Optimum Nutrition – Gold Standard 100% Natural Whey. The Optimum Nutrition – Mass-Gainer has more protein than Optimum Nutrition – Gold Standard 100% Natural Whey. To learn more about Optimum Nutrition – Mass-Gainer, read related food calories, and a nutrition guide.
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Optimum Nutrition – Mega Fat Burners is a similar nourishment to Optimum Nutrition – Gold Standard 100% Natural Whey because both of the Optimum Nutrition – Gold Standard 100% Natural Whey and Optimum Nutrition – Mega Fat Burners are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Natural Whey has more calories than Optimum Nutrition – Mega Fat Burners because Optimum Nutrition – Gold Standard 100% Natural Whey has 130 calories, and it is 130 more calories than Optimum Nutrition – Mega Fat Burners. The Optimum Nutrition – Mega Fat Burners has less iron than Optimum Nutrition – Gold Standard 100% Natural Whey, and more calcium than Optimum Nutrition – Gold Standard 100% Natural Whey. The Optimum Nutrition – Mega Fat Burners has less protein than Optimum Nutrition – Gold Standard 100% Natural Whey. To learn more about Optimum Nutrition – Mega Fat Burners, read related food calories, and a nutrition guide.
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Optimum Nutrition – Whey Protein Powder is a similar nourishment to Optimum Nutrition – Gold Standard 100% Natural Whey because both of the Optimum Nutrition – Gold Standard 100% Natural Whey and Optimum Nutrition – Whey Protein Powder are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Natural Whey has more calories than Optimum Nutrition – Whey Protein Powder because Optimum Nutrition – Gold Standard 100% Natural Whey has 130 calories, and it is 10 more calories than Optimum Nutrition – Whey Protein Powder. The Optimum Nutrition – Whey Protein Powder has similar iron to Optimum Nutrition – Gold Standard 100% Natural Whey, and less calcium than Optimum Nutrition – Gold Standard 100% Natural Whey. The Optimum Nutrition – Whey Protein Powder has similar protein to Optimum Nutrition – Gold Standard 100% Natural Whey. To learn more about Optimum Nutrition – Whey Protein Powder, read related food calories, and a nutrition guide.
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Optimum Nutrition – Hydrowhey is a similar nourishment to Optimum Nutrition – Gold Standard 100% Natural Whey because both of the Optimum Nutrition – Gold Standard 100% Natural Whey and Optimum Nutrition – Hydrowhey are from Optimum Nutrition. The Optimum Nutrition – Gold Standard 100% Natural Whey has less calories than Optimum Nutrition – Hydrowhey because Optimum Nutrition – Gold Standard 100% Natural Whey has 130 calories, and it is 10 less calories than Optimum Nutrition – Hydrowhey. The Optimum Nutrition – Hydrowhey has similar iron to Optimum Nutrition – Gold Standard 100% Natural Whey, and similar calcium to Optimum Nutrition – Gold Standard 100% Natural Whey. The Optimum Nutrition – Hydrowhey has more protein than Optimum Nutrition – Gold Standard 100% Natural Whey. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.