Optimum Nutrition – Shake is a Optimum Nutrition type of food with 1 scoop serving size that provides 120 calories. Optimum Nutrition – Shake has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Shake. Optimum Nutrition – Shake nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Shake has the vitamins A, and C within it. Optimum Nutrition – Shake has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Shake has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Shake has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Shake provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Shake, 66g is needed for heart health. Optimum Nutrition – Shake provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Shake is one of the possibilities. 3g is provided by Optimum Nutrition – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Shake leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Shake.
There are similar foods to the Optimum Nutrition – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Casein Shake, Shake, Casein Protein Shake, and Protein.
The nutrients table of the Optimum Nutrition – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Optimum Nutrition – Shake |
Nutrient values for Optimum Nutrition – Shake |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Optimum Nutrition – Shake?
The alternative foods for Optimum Nutrition – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Shake are listed below.
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BSN – Isoburn is an alternative to Optimum Nutrition – Shake because it has 120 calories, similar to Optimum Nutrition – Shake. The BSN – Isoburn has similar iron to Optimum Nutrition – Shake, and less calcium than Optimum Nutrition – Shake. The BSN – Isoburn has less protein than Optimum Nutrition – Shake. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Optimum Nutrition – Shake because it has 120 calories, similar to Optimum Nutrition – Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has more iron than Optimum Nutrition – Shake, and more calcium than Optimum Nutrition – Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Optimum Nutrition – Shake. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Optimum Nutrition – Shake because it has 120 calories, similar to Optimum Nutrition – Shake. The Muscletech – Whey Protein Shake has similar iron to Optimum Nutrition – Shake, and more calcium than Optimum Nutrition – Shake. The Muscletech – Whey Protein Shake has less protein than Optimum Nutrition – Shake. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Optimum Nutrition – Shake because it has 120 calories, similar to Optimum Nutrition – Shake. The Jay Robb Egg White Protein – Protein Powder has similar iron to Optimum Nutrition – Shake, and more calcium than Optimum Nutrition – Shake. The Jay Robb Egg White Protein – Protein Powder has similar protein to Optimum Nutrition – Shake. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Optimum Nutrition – Shake because it has 120 calories, similar to Optimum Nutrition – Shake. The Maximuscle – High Protein Promax has similar iron to Optimum Nutrition – Shake, and less calcium than Optimum Nutrition – Shake. The Maximuscle – High Protein Promax has similar protein to Optimum Nutrition – Shake. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.