Orange – Orange, Large is a Orange type of food with 1 large orange serving size that provides 87 calories. Orange – Orange, Large has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Orange – Orange, Large. Orange – Orange, Large nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Orange – Orange, Large has the vitamins A, and C within it. Orange – Orange, Large has 8 % vitamin A and 163 % vitamin C. Orange – Orange, Large has 0 mg sodium, 333 mg potassium, 0 mg cholesterol, and 0 g trans fat. Orange – Orange, Large has 4 g dietary fiber, and 17 g sugar. 1 serving of Orange – Orange, Large provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Orange – Orange, Large provides 87g of 2,000 cal by leaving 1,913 cal.
Orange – Orange, Large and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Orange – Orange, Large provides –g fat for total of 67g. After 1 serving of Orange – Orange, Large, 67g is needed for heart health. Orange – Orange, Large provides –g for 2,300g by leaving 2,300g for daily sodium intake. Orange – Orange, Large causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Orange – Orange, Large is one of the possibilities. 22g is provided by Orange – Orange, Large for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Orange – Orange, Large leaves 228g carbohydrates for low-carb dieting. 1 serving of Orange – Orange, Large provides 17g sugar for daily 75g sugar intake. 1 serving of Orange – Orange, Large leaves 58g sugar for daily intake threshold of sugar. Orange – Orange, Large provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Orange – Orange, Large 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Orange – Orange, Large. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Orange – Orange, Large.
There are similar foods to the Orange – Orange, Large in terms of nutrition, daily intake amount, and calorie amount. These are Whole Orange (Large), Large, Orange, Large, Orange, and A large orange.
The nutrients table of the Orange – Orange, Large with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Orange – Orange, Large |
Nutrient values for Orange – Orange, Large |
|---|---|
|
Serving size |
1 large orange |
|
Calories |
87 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
333 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
163 % |
|
Calcium |
7 % |
|
Iron |
1 % |
What are the similar foods to Orange – Orange, Large?
The similar foods to Orange – Orange, Large involve alike nutritional values from the same Orange type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Orange – Orange, Large are listed below.
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Orange – Orange – Medium Sized is a similar nourishment to Orange – Orange, Large because both of the Orange – Orange, Large and Orange – Orange – Medium Sized are from Orange. The Orange – Orange, Large has more calories than Orange – Orange – Medium Sized because Orange – Orange, Large has 87 calories, and it is 25 more calories than Orange – Orange – Medium Sized. The Orange – Orange – Medium Sized has similar iron to Orange – Orange, Large, and less calcium than Orange – Orange, Large. The Orange – Orange – Medium Sized has similar protein to Orange – Orange, Large. To learn more about Orange – Orange – Medium Sized, read related food calories, and a nutrition guide.
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Orange – Orange (Fresh Fruit) is a similar nourishment to Orange – Orange, Large because both of the Orange – Orange, Large and Orange – Orange (Fresh Fruit) are from Orange. The Orange – Orange, Large has more calories than Orange – Orange (Fresh Fruit) because Orange – Orange, Large has 87 calories, and it is 25 more calories than Orange – Orange (Fresh Fruit). The Orange – Orange (Fresh Fruit) has similar iron to Orange – Orange, Large, and less calcium than Orange – Orange, Large. The Orange – Orange (Fresh Fruit) has similar protein to Orange – Orange, Large. To learn more about Orange – Orange (Fresh Fruit), read related food calories, and a nutrition guide.
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Orange – Raw is a similar nourishment to Orange – Orange, Large because both of the Orange – Orange, Large and Orange – Raw are from Orange. The Orange – Orange, Large has more calories than Orange – Raw because Orange – Orange, Large has 87 calories, and it is 25 more calories than Orange – Raw. The Orange – Raw has similar iron to Orange – Orange, Large, and less calcium than Orange – Orange, Large. The Orange – Raw has similar protein to Orange – Orange, Large. To learn more about Orange – Raw, read related food calories, and a nutrition guide.
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Orange – Florida 2-5/8″ is a similar nourishment to Orange – Orange, Large because both of the Orange – Orange, Large and Orange – Florida 2-5/8″ are from Orange. The Orange – Orange, Large has more calories than Orange – Florida 2-5/8″ because Orange – Orange, Large has 87 calories, and it is 22 more calories than Orange – Florida 2-5/8″. The Orange – Florida 2-5/8″ has similar iron to Orange – Orange, Large, and less calcium than Orange – Orange, Large. The Orange – Florida 2-5/8″ has similar protein to Orange – Orange, Large. To learn more about Orange – Florida 2-5/8″, read related food calories, and a nutrition guide.
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Orange – Blood Orange is a similar nourishment to Orange – Orange, Large because both of the Orange – Orange, Large and Orange – Blood Orange are from Orange. The Orange – Orange, Large has more calories than Orange – Blood Orange because Orange – Orange, Large has 87 calories, and it is 17 more calories than Orange – Blood Orange. The Orange – Blood Orange has less iron than Orange – Orange, Large, and less calcium than Orange – Orange, Large. The Orange – Blood Orange has similar protein to Orange – Orange, Large. To learn more about Orange – Blood Orange, read related food calories, and a nutrition guide.