oreo – Galletitas is a oreo type of food with 3 unidades serving size that provides 146 calories. oreo – Galletitas has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of oreo – Galletitas. oreo – Galletitas nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. oreo – Galletitas has the vitamins A, and C within it. oreo – Galletitas has 0 % vitamin A and 0 % vitamin C. oreo – Galletitas has 114 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. oreo – Galletitas has 0 g dietary fiber, and 11 g sugar. 1 serving of oreo – Galletitas provides 0 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. oreo – Galletitas provides 146g of 2,000 cal by leaving 1,854 cal.
oreo – Galletitas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oreo – Galletitas provides 6g fat for total of 67g. After 1 serving of oreo – Galletitas, 61g is needed for heart health. oreo – Galletitas provides 114g for 2,300g by leaving 2,186g for daily sodium intake. oreo – Galletitas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oreo – Galletitas is one of the possibilities. 20g is provided by oreo – Galletitas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oreo – Galletitas leaves 230g carbohydrates for low-carb dieting. 1 serving of oreo – Galletitas provides 11g sugar for daily 75g sugar intake. 1 serving of oreo – Galletitas leaves 64g sugar for daily intake threshold of sugar. oreo – Galletitas provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of oreo – Galletitas 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oreo – Galletitas. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of oreo – Galletitas.
There are similar foods to the oreo – Galletitas in terms of nutrition, daily intake amount, and calorie amount. These are galletitas oreo, Galletitas Rellenas, galletitas clásicas, Galletitas Dulces, and Galletitas Chocolate.
The nutrients table of the oreo – Galletitas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oreo – Galletitas |
Nutrient values for oreo – Galletitas |
|---|---|
|
Serving size |
3 unidades |
|
Calories |
146 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
114 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to oreo – Galletitas?
The similar foods to oreo – Galletitas involve alike nutritional values from the same oreo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to oreo – Galletitas are listed below.
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oreo – Candy Corn Oreo is a similar nourishment to oreo – Galletitas because both of the oreo – Galletitas and oreo – Candy Corn Oreo are from oreo. The oreo – Galletitas has more calories than oreo – Candy Corn Oreo because oreo – Galletitas has 146 calories, and it is 6 more calories than oreo – Candy Corn Oreo. The oreo – Candy Corn Oreo has more iron than oreo – Galletitas, and similar calcium to oreo – Galletitas. The oreo – Candy Corn Oreo has similar protein to oreo – Galletitas. To learn more about oreo – Candy Corn Oreo, read related food calories, and a nutrition guide.
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oreo – Halloween is a similar nourishment to oreo – Galletitas because both of the oreo – Galletitas and oreo – Halloween are from oreo. The oreo – Galletitas has more calories than oreo – Halloween because oreo – Galletitas has 146 calories, and it is 6 more calories than oreo – Halloween. The oreo – Halloween has more iron than oreo – Galletitas, and similar calcium to oreo – Galletitas. The oreo – Halloween has similar protein to oreo – Galletitas. To learn more about oreo – Halloween, read related food calories, and a nutrition guide.