oreo – Halloween is a oreo type of food with 29 g (2 cookies) serving size that provides 140 calories. oreo – Halloween has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of oreo – Halloween. oreo – Halloween nutrient values are 20 g carbohydrate, 1 g protein, and 7 g fat. oreo – Halloween has the vitamins A, and C within it. oreo – Halloween has 0 % vitamin A and 0 % vitamin C. oreo – Halloween has 95 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. oreo – Halloween has 1 g dietary fiber, and 13 g sugar. 1 serving of oreo – Halloween provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. oreo – Halloween provides 140g of 2,000 cal by leaving 1,860 cal.
oreo – Halloween and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. oreo – Halloween provides 7g fat for total of 67g. After 1 serving of oreo – Halloween, 60g is needed for heart health. oreo – Halloween provides 95g for 2,300g by leaving 2,205g for daily sodium intake. oreo – Halloween causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with oreo – Halloween is one of the possibilities. 20g is provided by oreo – Halloween for the daily 250g carbohydrates intake for low-carb diet. 1 serving of oreo – Halloween leaves 230g carbohydrates for low-carb dieting. 1 serving of oreo – Halloween provides 13g sugar for daily 75g sugar intake. 1 serving of oreo – Halloween leaves 62g sugar for daily intake threshold of sugar. oreo – Halloween provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of oreo – Halloween 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of oreo – Halloween. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of oreo – Halloween.
There are similar foods to the oreo – Halloween in terms of nutrition, daily intake amount, and calorie amount. These are halloween, Halloween Oreo, Oreo – Halloween Edition, Halloween Oreo Cookies, and Halloween Egg.
The nutrients table of the oreo – Halloween with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
oreo – Halloween |
Nutrient values for oreo – Halloween |
|---|---|
|
Serving size |
29 g (2 cookies) |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to oreo – Halloween?
The similar foods to oreo – Halloween involve alike nutritional values from the same oreo type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to oreo – Halloween are listed below.
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oreo – Candy Corn Oreo is a similar nourishment to oreo – Halloween because both of the oreo – Halloween and oreo – Candy Corn Oreo are from oreo. The oreo – Halloween has similar calories to oreo – Candy Corn Oreo because oreo – Halloween has 140 calories, and it is similar calories to oreo – Candy Corn Oreo. The oreo – Candy Corn Oreo has less iron than oreo – Halloween, and similar calcium to oreo – Halloween. The oreo – Candy Corn Oreo has similar protein to oreo – Halloween. To learn more about oreo – Candy Corn Oreo, read related food calories, and a nutrition guide.
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oreo – Galletitas is a similar nourishment to oreo – Halloween because both of the oreo – Halloween and oreo – Galletitas are from oreo. The oreo – Halloween has less calories than oreo – Galletitas because oreo – Halloween has 140 calories, and it is 6 less calories than oreo – Galletitas. The oreo – Galletitas has less iron than oreo – Halloween, and similar calcium to oreo – Halloween. The oreo – Galletitas has similar protein to oreo – Halloween. To learn more about oreo – Galletitas, read related food calories, and a nutrition guide.