Organic Avenue – Baby Kale Salad is a Organic Avenue type of food with 1 serving serving size that provides 260 calories. Organic Avenue – Baby Kale Salad has 38% carbohydrate, and 52% fat, 10% protein in 100 gram of Organic Avenue – Baby Kale Salad. Organic Avenue – Baby Kale Salad nutrient values are 26 g carbohydrate, 7 g protein, and 16 g fat. Organic Avenue – Baby Kale Salad has the vitamins A, and C within it. Organic Avenue – Baby Kale Salad has 140 % vitamin A and 110 % vitamin C. Organic Avenue – Baby Kale Salad has 340 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Organic Avenue – Baby Kale Salad has 9 g dietary fiber, and 8 g sugar. 1 serving of Organic Avenue – Baby Kale Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Organic Avenue – Baby Kale Salad provides 260g of 2,000 cal by leaving 1,740 cal.
Organic Avenue – Baby Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Avenue – Baby Kale Salad provides 16g fat for total of 67g. After 1 serving of Organic Avenue – Baby Kale Salad, 51g is needed for heart health. Organic Avenue – Baby Kale Salad provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Organic Avenue – Baby Kale Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Organic Avenue – Baby Kale Salad is one of the possibilities. 26g is provided by Organic Avenue – Baby Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Avenue – Baby Kale Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Organic Avenue – Baby Kale Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Organic Avenue – Baby Kale Salad leaves 67g sugar for daily intake threshold of sugar. Organic Avenue – Baby Kale Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Organic Avenue – Baby Kale Salad 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Avenue – Baby Kale Salad. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Organic Avenue – Baby Kale Salad.
There are similar foods to the Organic Avenue – Baby Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Baby Kale Salad, Kale Quinoa Salad, Kale Salad Wrap, Big Kale Salad, and The Big Kale Salad.
The nutrients table of the Organic Avenue – Baby Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Avenue – Baby Kale Salad |
Nutrient values for Organic Avenue – Baby Kale Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
260 |
|
Carbs percentage |
38% |
|
Fat percentage |
52% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
9 g |
|
Sugar |
8 g |
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Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
140 % |
|
Vitamin c |
110 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Organic Avenue – Baby Kale Salad?
The alternative foods for Organic Avenue – Baby Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Avenue – Baby Kale Salad are listed below.
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ARAMARK Healthcare – Walnut Cherry Cake is an alternative to Organic Avenue – Baby Kale Salad because it has 260 calories, similar to Organic Avenue – Baby Kale Salad. The ARAMARK Healthcare – Walnut Cherry Cake has less iron than Organic Avenue – Baby Kale Salad, and less calcium than Organic Avenue – Baby Kale Salad. The ARAMARK Healthcare – Walnut Cherry Cake has less protein than Organic Avenue – Baby Kale Salad. To learn more about ARAMARK Healthcare – Walnut Cherry Cake, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei is an alternative to Organic Avenue – Baby Kale Salad because it has 260 calories, similar to Organic Avenue – Baby Kale Salad. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less iron than Organic Avenue – Baby Kale Salad, and less calcium than Organic Avenue – Baby Kale Salad. The Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei has less protein than Organic Avenue – Baby Kale Salad. To learn more about Zhu Shi Hui She Jing Zun – samonnoSheng riHe sebarusamikososuFeng Wei , read related food calories, and a nutrition guide.
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Dairy Queen – Kids Fries is an alternative to Organic Avenue – Baby Kale Salad because it has 260 calories, similar to Organic Avenue – Baby Kale Salad. The Dairy Queen – Kids Fries has less iron than Organic Avenue – Baby Kale Salad, and less calcium than Organic Avenue – Baby Kale Salad. The Dairy Queen – Kids Fries has less protein than Organic Avenue – Baby Kale Salad. To learn more about Dairy Queen – Kids Fries, read related food calories, and a nutrition guide.
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Sodexo Campus – Margharita Pizza is an alternative to Organic Avenue – Baby Kale Salad because it has 260 calories, similar to Organic Avenue – Baby Kale Salad. The Sodexo Campus – Margharita Pizza has less iron than Organic Avenue – Baby Kale Salad, and more calcium than Organic Avenue – Baby Kale Salad. The Sodexo Campus – Margharita Pizza has more protein than Organic Avenue – Baby Kale Salad. To learn more about Sodexo Campus – Margharita Pizza, read related food calories, and a nutrition guide.
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Outtakes – Red Quinoa and Grilled Chicken Salad is an alternative to Organic Avenue – Baby Kale Salad because it has 260 calories, similar to Organic Avenue – Baby Kale Salad. The Outtakes – Red Quinoa and Grilled Chicken Salad has less iron than Organic Avenue – Baby Kale Salad, and less calcium than Organic Avenue – Baby Kale Salad. The Outtakes – Red Quinoa and Grilled Chicken Salad has more protein than Organic Avenue – Baby Kale Salad. To learn more about Outtakes – Red Quinoa and Grilled Chicken Salad, read related food calories, and a nutrition guide.