Organic Valley – Unsweetened Soy Milk is a Organic Valley type of food with 1 cup serving size that provides 80 calories. Organic Valley – Unsweetened Soy Milk has 16% carbohydrate, and 47% fat, 37% protein in 100 gram of Organic Valley – Unsweetened Soy Milk. Organic Valley – Unsweetened Soy Milk nutrient values are 3 g carbohydrate, 7 g protein, and 4 g fat. Organic Valley – Unsweetened Soy Milk has the vitamins A, and C within it. Organic Valley – Unsweetened Soy Milk has 20 % vitamin A and 0 % vitamin C. Organic Valley – Unsweetened Soy Milk has 110 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Valley – Unsweetened Soy Milk has 1 g dietary fiber, and 1 g sugar. 1 serving of Organic Valley – Unsweetened Soy Milk provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic Valley – Unsweetened Soy Milk provides 80g of 2,000 cal by leaving 1,920 cal.
Organic Valley – Unsweetened Soy Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Valley – Unsweetened Soy Milk provides 4g fat for total of 67g. After 1 serving of Organic Valley – Unsweetened Soy Milk, 63g is needed for heart health. Organic Valley – Unsweetened Soy Milk provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Organic Valley – Unsweetened Soy Milk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Valley – Unsweetened Soy Milk is one of the possibilities. 3g is provided by Organic Valley – Unsweetened Soy Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Valley – Unsweetened Soy Milk leaves 247g carbohydrates for low-carb dieting. 1 serving of Organic Valley – Unsweetened Soy Milk provides 1g sugar for daily 75g sugar intake. 1 serving of Organic Valley – Unsweetened Soy Milk leaves 74g sugar for daily intake threshold of sugar. Organic Valley – Unsweetened Soy Milk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Organic Valley – Unsweetened Soy Milk 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Valley – Unsweetened Soy Milk. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Valley – Unsweetened Soy Milk.
There are similar foods to the Organic Valley – Unsweetened Soy Milk in terms of nutrition, daily intake amount, and calorie amount. These are Unsweetened Soy Milk, Soy Milk, Soy Milk Unsweetened 4 oz, Soy Milk, and Organic Unsweetened Soy Milk.
The nutrients table of the Organic Valley – Unsweetened Soy Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Valley – Unsweetened Soy Milk |
Nutrient values for Organic Valley – Unsweetened Soy Milk |
|---|---|
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Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
16% |
|
Fat percentage |
47% |
|
Protein percentage |
37% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
8 % |
What are the alternative foods for Organic Valley – Unsweetened Soy Milk?
The alternative foods for Organic Valley – Unsweetened Soy Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Valley – Unsweetened Soy Milk are listed below.
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Progresso – Light Pot Roast is an alternative to Organic Valley – Unsweetened Soy Milk because it has 80 calories, similar to Organic Valley – Unsweetened Soy Milk. The Progresso – Light Pot Roast has less iron than Organic Valley – Unsweetened Soy Milk, and less calcium than Organic Valley – Unsweetened Soy Milk. The Progresso – Light Pot Roast has similar protein to Organic Valley – Unsweetened Soy Milk. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Organic Valley – Unsweetened Soy Milk because it has 80 calories, similar to Organic Valley – Unsweetened Soy Milk. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less iron than Organic Valley – Unsweetened Soy Milk, and less calcium than Organic Valley – Unsweetened Soy Milk. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has less protein than Organic Valley – Unsweetened Soy Milk. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Organic Valley – Unsweetened Soy Milk because it has 80 calories, similar to Organic Valley – Unsweetened Soy Milk. The Snowcrest Farms – Blueberries has less iron than Organic Valley – Unsweetened Soy Milk, and less calcium than Organic Valley – Unsweetened Soy Milk. The Snowcrest Farms – Blueberries has less protein than Organic Valley – Unsweetened Soy Milk. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to Organic Valley – Unsweetened Soy Milk because it has 80 calories, similar to Organic Valley – Unsweetened Soy Milk. The Soup’s on – Soup’s on Leek and Potato has more iron than Organic Valley – Unsweetened Soy Milk, and less calcium than Organic Valley – Unsweetened Soy Milk. The Soup’s on – Soup’s on Leek and Potato has less protein than Organic Valley – Unsweetened Soy Milk. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Organic Valley – Unsweetened Soy Milk because it has 80 calories, similar to Organic Valley – Unsweetened Soy Milk. The Chicken of the Sea – Salmon Cup has less iron than Organic Valley – Unsweetened Soy Milk, and less calcium than Organic Valley – Unsweetened Soy Milk. The Chicken of the Sea – Salmon Cup has more protein than Organic Valley – Unsweetened Soy Milk. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.