orizin Bian Dang – Hai Lao toikanochirisosu is a orizin Bian Dang type of food with 100 g serving size that provides 186 calories. orizin Bian Dang – Hai Lao toikanochirisosu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of orizin Bian Dang – Hai Lao toikanochirisosu. orizin Bian Dang – Hai Lao toikanochirisosu nutrient values are 16 g carbohydrate, 10 g protein, and — g fat. orizin Bian Dang – Hai Lao toikanochirisosu has the vitamins A, and C within it. orizin Bian Dang – Hai Lao toikanochirisosu has — % vitamin A and — % vitamin C. orizin Bian Dang – Hai Lao toikanochirisosu has 528 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – Hai Lao toikanochirisosu has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – Hai Lao toikanochirisosu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – Hai Lao toikanochirisosu provides 186g of 2,000 cal by leaving 1,814 cal.
orizin Bian Dang – Hai Lao toikanochirisosu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – Hai Lao toikanochirisosu provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – Hai Lao toikanochirisosu, 67g is needed for heart health. orizin Bian Dang – Hai Lao toikanochirisosu provides 528g for 2,300g by leaving 1,772g for daily sodium intake. orizin Bian Dang – Hai Lao toikanochirisosu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – Hai Lao toikanochirisosu is one of the possibilities. 16g is provided by orizin Bian Dang – Hai Lao toikanochirisosu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – Hai Lao toikanochirisosu leaves 234g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – Hai Lao toikanochirisosu provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – Hai Lao toikanochirisosu leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – Hai Lao toikanochirisosu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – Hai Lao toikanochirisosu 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – Hai Lao toikanochirisosu. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – Hai Lao toikanochirisosu.
There are similar foods to the orizin Bian Dang – Hai Lao toikanochirisosu in terms of nutrition, daily intake amount, and calorie amount. These are 海老とイカのチリソース, 海老とイカのチリソース, 海老とイカのチリソース, and 海老とブロッコリーのサラダ.
The nutrients table of the orizin Bian Dang – Hai Lao toikanochirisosu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – Hai Lao toikanochirisosu |
Nutrient values for orizin Bian Dang – Hai Lao toikanochirisosu |
|---|---|
|
Serving size |
100 g |
|
Calories |
186 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
16 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
528 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – Hai Lao toikanochirisosu?
The alternative foods for orizin Bian Dang – Hai Lao toikanochirisosu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – Hai Lao toikanochirisosu are listed below.
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Shan Yao Chao Niu Rou is an alternative to orizin Bian Dang – Hai Lao toikanochirisosu because it has 186 calories, similar to orizin Bian Dang – Hai Lao toikanochirisosu. The Shan Yao Chao Niu Rou has more iron than orizin Bian Dang – Hai Lao toikanochirisosu, and more calcium than orizin Bian Dang – Hai Lao toikanochirisosu. The Shan Yao Chao Niu Rou has more protein than orizin Bian Dang – Hai Lao toikanochirisosu. To learn more about Shan Yao Chao Niu Rou , read related food calories, and a nutrition guide.
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Mi miso(Chi Se Xin miso) is an alternative to orizin Bian Dang – Hai Lao toikanochirisosu because it has 186 calories, similar to orizin Bian Dang – Hai Lao toikanochirisosu. The Mi miso(Chi Se Xin miso) has more iron than orizin Bian Dang – Hai Lao toikanochirisosu, and more calcium than orizin Bian Dang – Hai Lao toikanochirisosu. The Mi miso(Chi Se Xin miso) has more protein than orizin Bian Dang – Hai Lao toikanochirisosu. To learn more about Mi miso(Chi Se Xin miso), read related food calories, and a nutrition guide.
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karahutoshishiyamo(Shao ki) is an alternative to orizin Bian Dang – Hai Lao toikanochirisosu because it has 186 calories, similar to orizin Bian Dang – Hai Lao toikanochirisosu. The karahutoshishiyamo(Shao ki) has more iron than orizin Bian Dang – Hai Lao toikanochirisosu, and more calcium than orizin Bian Dang – Hai Lao toikanochirisosu. The karahutoshishiyamo(Shao ki) has more protein than orizin Bian Dang – Hai Lao toikanochirisosu. To learn more about karahutoshishiyamo(Shao ki), read related food calories, and a nutrition guide.
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Cong Xiang Jian Man Tou Pian is an alternative to orizin Bian Dang – Hai Lao toikanochirisosu because it has 186 calories, similar to orizin Bian Dang – Hai Lao toikanochirisosu. The Cong Xiang Jian Man Tou Pian has more iron than orizin Bian Dang – Hai Lao toikanochirisosu, and more calcium than orizin Bian Dang – Hai Lao toikanochirisosu. The Cong Xiang Jian Man Tou Pian has less protein than orizin Bian Dang – Hai Lao toikanochirisosu. To learn more about Cong Xiang Jian Man Tou Pian , read related food calories, and a nutrition guide.
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Li Zi (He Nan ) is an alternative to orizin Bian Dang – Hai Lao toikanochirisosu because it has 186 calories, similar to orizin Bian Dang – Hai Lao toikanochirisosu. The Li Zi (He Nan ) has more iron than orizin Bian Dang – Hai Lao toikanochirisosu, and more calcium than orizin Bian Dang – Hai Lao toikanochirisosu. The Li Zi (He Nan ) has less protein than orizin Bian Dang – Hai Lao toikanochirisosu. To learn more about Li Zi (He Nan ), read related food calories, and a nutrition guide.