orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ is a orizin Bian Dang type of food with 100 g serving size that provides 49 calories. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ nutrient values are 5 g carbohydrate, 0 g protein, and — g fat. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ has the vitamins A, and C within it. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ has — % vitamin A and — % vitamin C. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ has 167 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ has — g dietary fiber, and — g sugar. 1 serving of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ provides 49g of 2,000 cal by leaving 1,951 cal.
orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ provides –g fat for total of 67g. After 1 serving of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~, 67g is needed for heart health. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ provides 167g for 2,300g by leaving 2,133g for daily sodium intake. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ is one of the possibilities. 5g is provided by orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ leaves 245g carbohydrates for low-carb dieting. 1 serving of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ provides –g sugar for daily 75g sugar intake. 1 serving of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ leaves 75g sugar for daily intake threshold of sugar. orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~.
There are similar foods to the orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ in terms of nutrition, daily intake amount, and calorie amount. These are オリジン東秀, マカロニサラダ, トマトのサラダ(ドレッシング入り), and 和風ドレッシング.
The nutrients table of the orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ |
Nutrient values for orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ |
|---|---|
|
Serving size |
100 g |
|
Calories |
49 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
167 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~?
The alternative foods for orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ are listed below.
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Bai Xue Yu Tu is an alternative to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ because it has 49 calories, similar to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Bai Xue Yu Tu has more iron than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~, and similar calcium to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Bai Xue Yu Tu has similar protein to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. To learn more about Bai Xue Yu Tu , read related food calories, and a nutrition guide.
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Mu Gua Ji Yu Tang is an alternative to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ because it has 49 calories, similar to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Mu Gua Ji Yu Tang has more iron than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~, and more calcium than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Mu Gua Ji Yu Tang has more protein than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. To learn more about Mu Gua Ji Yu Tang , read related food calories, and a nutrition guide.
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Cao Gu Shao Dou Fu is an alternative to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ because it has 49 calories, similar to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Cao Gu Shao Dou Fu has more iron than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~, and more calcium than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Cao Gu Shao Dou Fu has more protein than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. To learn more about Cao Gu Shao Dou Fu , read related food calories, and a nutrition guide.
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Miracoli – Tomate Basilikum is an alternative to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ because it has 49 calories, similar to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Miracoli – Tomate Basilikum has similar iron to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~, and similar calcium to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Miracoli – Tomate Basilikum has similar protein to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. To learn more about Miracoli – Tomate Basilikum, read related food calories, and a nutrition guide.
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Xing Ren Lu is an alternative to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~ because it has 49 calories, similar to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Xing Ren Lu has more iron than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~, and more calcium than orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. The Xing Ren Lu has similar protein to orizin Bian Dang – tomatosarada~hiaruronSuan Ru ridoretsushingu~. To learn more about Xing Ren Lu , read related food calories, and a nutrition guide.