Oroweat – Bread, Whole Wheat is a Oroweat type of food with 1 slice serving size that provides 90 calories. Oroweat – Bread, Whole Wheat has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Oroweat – Bread, Whole Wheat. Oroweat – Bread, Whole Wheat nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Oroweat – Bread, Whole Wheat has the vitamins A, and C within it. Oroweat – Bread, Whole Wheat has 10 % vitamin A and 0 % vitamin C. Oroweat – Bread, Whole Wheat has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Bread, Whole Wheat has 2 g dietary fiber, and 3 g sugar. 1 serving of Oroweat – Bread, Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Bread, Whole Wheat provides 90g of 2,000 cal by leaving 1,910 cal.
Oroweat – Bread, Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Bread, Whole Wheat provides 1g fat for total of 67g. After 1 serving of Oroweat – Bread, Whole Wheat, 66g is needed for heart health. Oroweat – Bread, Whole Wheat provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Oroweat – Bread, Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Bread, Whole Wheat is one of the possibilities. 18g is provided by Oroweat – Bread, Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Bread, Whole Wheat leaves 232g carbohydrates for low-carb dieting. 1 serving of Oroweat – Bread, Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Oroweat – Bread, Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Oroweat – Bread, Whole Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oroweat – Bread, Whole Wheat 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Bread, Whole Wheat. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Bread, Whole Wheat.
There are similar foods to the Oroweat – Bread, Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Sandwich Bread, and Oroweat.
The nutrients table of the Oroweat – Bread, Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Bread, Whole Wheat |
Nutrient values for Oroweat – Bread, Whole Wheat |
|---|---|
|
Serving size |
1 slice |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Oroweat – Bread, Whole Wheat?
The alternative foods for Oroweat – Bread, Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Bread, Whole Wheat are listed below.
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Oroweat – Whole Wheat Dutch Country is an alternative to Oroweat – Bread, Whole Wheat because it has 90 calories, similar to Oroweat – Bread, Whole Wheat. The Oroweat – Whole Wheat Dutch Country has less iron than Oroweat – Bread, Whole Wheat, and more calcium than Oroweat – Bread, Whole Wheat. The Oroweat – Whole Wheat Dutch Country has similar protein to Oroweat – Bread, Whole Wheat. To learn more about Oroweat – Whole Wheat Dutch Country, read related food calories, and a nutrition guide.
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Stroehman – 100% Wheat Bread is an alternative to Oroweat – Bread, Whole Wheat because it has 90 calories, similar to Oroweat – Bread, Whole Wheat. The Stroehman – 100% Wheat Bread has less iron than Oroweat – Bread, Whole Wheat, and more calcium than Oroweat – Bread, Whole Wheat. The Stroehman – 100% Wheat Bread has similar protein to Oroweat – Bread, Whole Wheat. To learn more about Stroehman – 100% Wheat Bread, read related food calories, and a nutrition guide.
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Vermont Bread Company – Soft 10 Grain Bread is an alternative to Oroweat – Bread, Whole Wheat because it has 90 calories, similar to Oroweat – Bread, Whole Wheat. The Vermont Bread Company – Soft 10 Grain Bread has less iron than Oroweat – Bread, Whole Wheat, and similar calcium to Oroweat – Bread, Whole Wheat. The Vermont Bread Company – Soft 10 Grain Bread has similar protein to Oroweat – Bread, Whole Wheat. To learn more about Vermont Bread Company – Soft 10 Grain Bread, read related food calories, and a nutrition guide.
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Oroweat – Bread Slice is an alternative to Oroweat – Bread, Whole Wheat because it has 90 calories, similar to Oroweat – Bread, Whole Wheat. The Oroweat – Bread Slice has less iron than Oroweat – Bread, Whole Wheat, and similar calcium to Oroweat – Bread, Whole Wheat. The Oroweat – Bread Slice has similar protein to Oroweat – Bread, Whole Wheat. To learn more about Oroweat – Bread Slice, read related food calories, and a nutrition guide.
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Giant Honey Wheat Bread – Honey Wheat Bread is an alternative to Oroweat – Bread, Whole Wheat because it has 90 calories, similar to Oroweat – Bread, Whole Wheat. The Giant Honey Wheat Bread – Honey Wheat Bread has similar iron to Oroweat – Bread, Whole Wheat, and more calcium than Oroweat – Bread, Whole Wheat. The Giant Honey Wheat Bread – Honey Wheat Bread has similar protein to Oroweat – Bread, Whole Wheat. To learn more about Giant Honey Wheat Bread – Honey Wheat Bread, read related food calories, and a nutrition guide.