Oroweat – Soft Family 100% Whole Wheat Bread is a Oroweat type of food with 2 slices serving size that provides 130 calories. Oroweat – Soft Family 100% Whole Wheat Bread has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Oroweat – Soft Family 100% Whole Wheat Bread. Oroweat – Soft Family 100% Whole Wheat Bread nutrient values are 24 g carbohydrate, 6 g protein, and 1 g fat. Oroweat – Soft Family 100% Whole Wheat Bread has the vitamins A, and C within it. Oroweat – Soft Family 100% Whole Wheat Bread has 10 % vitamin A and 0 % vitamin C. Oroweat – Soft Family 100% Whole Wheat Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – Soft Family 100% Whole Wheat Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Oroweat – Soft Family 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – Soft Family 100% Whole Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Oroweat – Soft Family 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – Soft Family 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Oroweat – Soft Family 100% Whole Wheat Bread, 66g is needed for heart health. Oroweat – Soft Family 100% Whole Wheat Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Oroweat – Soft Family 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – Soft Family 100% Whole Wheat Bread is one of the possibilities. 24g is provided by Oroweat – Soft Family 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – Soft Family 100% Whole Wheat Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Oroweat – Soft Family 100% Whole Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Oroweat – Soft Family 100% Whole Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Oroweat – Soft Family 100% Whole Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Oroweat – Soft Family 100% Whole Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – Soft Family 100% Whole Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – Soft Family 100% Whole Wheat Bread.
There are similar foods to the Oroweat – Soft Family 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft Family 100% Whole Wheat Bread, Wheat Bread, Soft Family 100% Whole Wheat Bread, 100% Whole Wheat Soft Family, and Soft Family 100% Whole Wheat.
The nutrients table of the Oroweat – Soft Family 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – Soft Family 100% Whole Wheat Bread |
Nutrient values for Oroweat – Soft Family 100% Whole Wheat Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Oroweat – Soft Family 100% Whole Wheat Bread?
The alternative foods for Oroweat – Soft Family 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – Soft Family 100% Whole Wheat Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Oroweat – Soft Family 100% Whole Wheat Bread because it has 130 calories, similar to Oroweat – Soft Family 100% Whole Wheat Bread. The Beefsteak – Hearty Rye has similar iron to Oroweat – Soft Family 100% Whole Wheat Bread, and less calcium than Oroweat – Soft Family 100% Whole Wheat Bread. The Beefsteak – Hearty Rye has less protein than Oroweat – Soft Family 100% Whole Wheat Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Oroweat – Soft Family 100% Whole Wheat Bread because it has 130 calories, similar to Oroweat – Soft Family 100% Whole Wheat Bread. The Walter – Wheat Bread (Sugar Free) has more iron than Oroweat – Soft Family 100% Whole Wheat Bread, and less calcium than Oroweat – Soft Family 100% Whole Wheat Bread. The Walter – Wheat Bread (Sugar Free) has less protein than Oroweat – Soft Family 100% Whole Wheat Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Oroweat – Soft Family 100% Whole Wheat Bread because it has 130 calories, similar to Oroweat – Soft Family 100% Whole Wheat Bread. The Stewarts bread – Wheat Bread has more iron than Oroweat – Soft Family 100% Whole Wheat Bread, and less calcium than Oroweat – Soft Family 100% Whole Wheat Bread. The Stewarts bread – Wheat Bread has less protein than Oroweat – Soft Family 100% Whole Wheat Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Oroweat – Soft Family 100% Whole Wheat Bread because it has 130 calories, similar to Oroweat – Soft Family 100% Whole Wheat Bread. The Aunt Millie’s – Potato Bread has more iron than Oroweat – Soft Family 100% Whole Wheat Bread, and similar calcium to Oroweat – Soft Family 100% Whole Wheat Bread. The Aunt Millie’s – Potato Bread has less protein than Oroweat – Soft Family 100% Whole Wheat Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Oroweat – Soft Family 100% Whole Wheat Bread because it has 130 calories, similar to Oroweat – Soft Family 100% Whole Wheat Bread. The Sunbeam White Bread – Bread has more iron than Oroweat – Soft Family 100% Whole Wheat Bread, and less calcium than Oroweat – Soft Family 100% Whole Wheat Bread. The Sunbeam White Bread – Bread has less protein than Oroweat – Soft Family 100% Whole Wheat Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.