Oscar Mayer – Black Forest Ham is a Oscar Mayer type of food with 2 oz (56g) serving size that provides 50 calories. Oscar Mayer – Black Forest Ham has 0% carbohydrate, and 20% fat, 80% protein in 100 gram of Oscar Mayer – Black Forest Ham. Oscar Mayer – Black Forest Ham nutrient values are 0 g carbohydrate, 9 g protein, and 1 g fat. Oscar Mayer – Black Forest Ham has the vitamins A, and C within it. Oscar Mayer – Black Forest Ham has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Black Forest Ham has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oscar Mayer – Black Forest Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Oscar Mayer – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oscar Mayer – Black Forest Ham provides 50g of 2,000 cal by leaving 1,950 cal.
Oscar Mayer – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Black Forest Ham provides 1g fat for total of 67g. After 1 serving of Oscar Mayer – Black Forest Ham, 66g is needed for heart health. Oscar Mayer – Black Forest Ham provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Oscar Mayer – Black Forest Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Black Forest Ham is one of the possibilities. –g is provided by Oscar Mayer – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Black Forest Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Black Forest Ham provides –g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Black Forest Ham leaves 75g sugar for daily intake threshold of sugar. Oscar Mayer – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Black Forest Ham 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Black Forest Ham. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Black Forest Ham.
There are similar foods to the Oscar Mayer – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, black forest ham, Delifresh Black Forest Ham, Black Forest Ham, and Black Forest Chopped Ham.
The nutrients table of the Oscar Mayer – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Black Forest Ham |
Nutrient values for Oscar Mayer – Black Forest Ham |
|---|---|
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Serving size |
2 oz (56g) |
|
Calories |
50 |
|
Carbs percentage |
0% |
|
Fat percentage |
20% |
|
Protein percentage |
80% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Oscar Mayer – Black Forest Ham?
The similar foods to Oscar Mayer – Black Forest Ham involve alike nutritional values from the same Oscar Mayer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oscar Mayer – Black Forest Ham are listed below.
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Oscar Mayer – Cured Roast Beef is a similar nourishment to Oscar Mayer – Black Forest Ham because both of the Oscar Mayer – Black Forest Ham and Oscar Mayer – Cured Roast Beef are from Oscar Mayer. The Oscar Mayer – Black Forest Ham has less calories than Oscar Mayer – Cured Roast Beef because Oscar Mayer – Black Forest Ham has 50 calories, and it is 10 less calories than Oscar Mayer – Cured Roast Beef. The Oscar Mayer – Cured Roast Beef has more iron than Oscar Mayer – Black Forest Ham, and similar calcium to Oscar Mayer – Black Forest Ham. The Oscar Mayer – Cured Roast Beef has more protein than Oscar Mayer – Black Forest Ham. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Oscar Mayer – Cracker Combo -Rotisserie Chicken is a similar nourishment to Oscar Mayer – Black Forest Ham because both of the Oscar Mayer – Black Forest Ham and Oscar Mayer – Cracker Combo -Rotisserie Chicken are from Oscar Mayer. The Oscar Mayer – Black Forest Ham has less calories than Oscar Mayer – Cracker Combo -Rotisserie Chicken because Oscar Mayer – Black Forest Ham has 50 calories, and it is 220 less calories than Oscar Mayer – Cracker Combo -Rotisserie Chicken. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has more iron than Oscar Mayer – Black Forest Ham, and more calcium than Oscar Mayer – Black Forest Ham. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has more protein than Oscar Mayer – Black Forest Ham. To learn more about Oscar Mayer – Cracker Combo -Rotisserie Chicken, read related food calories, and a nutrition guide.
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Oscar Mayer – Lite Bologna is a similar nourishment to Oscar Mayer – Black Forest Ham because both of the Oscar Mayer – Black Forest Ham and Oscar Mayer – Lite Bologna are from Oscar Mayer. The Oscar Mayer – Black Forest Ham has less calories than Oscar Mayer – Lite Bologna because Oscar Mayer – Black Forest Ham has 50 calories, and it is 10 less calories than Oscar Mayer – Lite Bologna. The Oscar Mayer – Lite Bologna has more iron than Oscar Mayer – Black Forest Ham, and more calcium than Oscar Mayer – Black Forest Ham. The Oscar Mayer – Lite Bologna has less protein than Oscar Mayer – Black Forest Ham. To learn more about Oscar Mayer – Lite Bologna, read related food calories, and a nutrition guide.
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Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy is a similar nourishment to Oscar Mayer – Black Forest Ham because both of the Oscar Mayer – Black Forest Ham and Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy are from Oscar Mayer. The Oscar Mayer – Black Forest Ham has less calories than Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy because Oscar Mayer – Black Forest Ham has 50 calories, and it is 650 less calories than Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy. The Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy has more iron than Oscar Mayer – Black Forest Ham, and more calcium than Oscar Mayer – Black Forest Ham. The Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy has more protein than Oscar Mayer – Black Forest Ham. To learn more about Oscar Mayer – Lunchables – Mega Pack Pizza – Deep Dish Extra Cheesy, read related food calories, and a nutrition guide.
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Oscar Mayer – Bun-Length Wieners Classic is a similar nourishment to Oscar Mayer – Black Forest Ham because both of the Oscar Mayer – Black Forest Ham and Oscar Mayer – Bun-Length Wieners Classic are from Oscar Mayer. The Oscar Mayer – Black Forest Ham has less calories than Oscar Mayer – Bun-Length Wieners Classic because Oscar Mayer – Black Forest Ham has 50 calories, and it is 90 less calories than Oscar Mayer – Bun-Length Wieners Classic. The Oscar Mayer – Bun-Length Wieners Classic has more iron than Oscar Mayer – Black Forest Ham, and more calcium than Oscar Mayer – Black Forest Ham. The Oscar Mayer – Bun-Length Wieners Classic has less protein than Oscar Mayer – Black Forest Ham. To learn more about Oscar Mayer – Bun-Length Wieners Classic, read related food calories, and a nutrition guide.