Oscar Mayer – Lite Bologna is a Oscar Mayer type of food with 1 slice serving size that provides 60 calories. Oscar Mayer – Lite Bologna has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Oscar Mayer – Lite Bologna. Oscar Mayer – Lite Bologna nutrient values are 2 g carbohydrate, 3 g protein, and 4 g fat. Oscar Mayer – Lite Bologna has the vitamins A, and C within it. Oscar Mayer – Lite Bologna has 0 % vitamin A and 8 % vitamin C. Oscar Mayer – Lite Bologna has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oscar Mayer – Lite Bologna has 0 g dietary fiber, and 1 g sugar. 1 serving of Oscar Mayer – Lite Bologna provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oscar Mayer – Lite Bologna provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Lite Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Lite Bologna provides 4g fat for total of 67g. After 1 serving of Oscar Mayer – Lite Bologna, 63g is needed for heart health. Oscar Mayer – Lite Bologna provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Oscar Mayer – Lite Bologna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Lite Bologna is one of the possibilities. 2g is provided by Oscar Mayer – Lite Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Lite Bologna leaves 248g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Lite Bologna provides 1g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Lite Bologna leaves 74g sugar for daily intake threshold of sugar. Oscar Mayer – Lite Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Lite Bologna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Lite Bologna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Lite Bologna.
There are similar foods to the Oscar Mayer – Lite Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Lite Bologna, Bologna, Oscar Mayer Bologna, Bologna, and Bologna Light.
The nutrients table of the Oscar Mayer – Lite Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Lite Bologna |
Nutrient values for Oscar Mayer – Lite Bologna |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Oscar Mayer – Lite Bologna?
The alternative foods for Oscar Mayer – Lite Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Lite Bologna are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Oscar Mayer – Lite Bologna because it has 60 calories, similar to Oscar Mayer – Lite Bologna. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Oscar Mayer – Lite Bologna, and more calcium than Oscar Mayer – Lite Bologna. The Pepperidge Farm – Carb Style – 7 Grain Bread has more protein than Oscar Mayer – Lite Bologna. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sprouted Rye Bread is an alternative to Oscar Mayer – Lite Bologna because it has 60 calories, similar to Oscar Mayer – Lite Bologna. The Trader Joe’s – Sprouted Rye Bread has more iron than Oscar Mayer – Lite Bologna, and similar calcium to Oscar Mayer – Lite Bologna. The Trader Joe’s – Sprouted Rye Bread has more protein than Oscar Mayer – Lite Bologna. To learn more about Trader Joe’s – Sprouted Rye Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Oscar Mayer – Lite Bologna because it has 60 calories, similar to Oscar Mayer – Lite Bologna. The Kraft – Sandwich Cheese has less iron than Oscar Mayer – Lite Bologna, and more calcium than Oscar Mayer – Lite Bologna. The Kraft – Sandwich Cheese has similar protein to Oscar Mayer – Lite Bologna. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Oscar Mayer – Lite Bologna because it has 60 calories, similar to Oscar Mayer – Lite Bologna. The Kraft – Swiss 2% has less iron than Oscar Mayer – Lite Bologna, and more calcium than Oscar Mayer – Lite Bologna. The Kraft – Swiss 2% has more protein than Oscar Mayer – Lite Bologna. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Oscar Mayer – Lite Bologna because it has 60 calories, similar to Oscar Mayer – Lite Bologna. The Lucerne – 2% Cheese Slices has less iron than Oscar Mayer – Lite Bologna, and more calcium than Oscar Mayer – Lite Bologna. The Lucerne – 2% Cheese Slices has similar protein to Oscar Mayer – Lite Bologna. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.