Oscar Mayer – Brown Sugar Ham is a Oscar Mayer type of food with 6 slices serving size that provides 60 calories. Oscar Mayer – Brown Sugar Ham has 21% carbohydrate, and 16% fat, 63% protein in 100 gram of Oscar Mayer – Brown Sugar Ham. Oscar Mayer – Brown Sugar Ham nutrient values are 3 g carbohydrate, 9 g protein, and 1 g fat. Oscar Mayer – Brown Sugar Ham has the vitamins A, and C within it. Oscar Mayer – Brown Sugar Ham has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Brown Sugar Ham has 600 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oscar Mayer – Brown Sugar Ham has 0 g dietary fiber, and 3 g sugar. 1 serving of Oscar Mayer – Brown Sugar Ham provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oscar Mayer – Brown Sugar Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Brown Sugar Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Brown Sugar Ham provides 1g fat for total of 67g. After 1 serving of Oscar Mayer – Brown Sugar Ham, 66g is needed for heart health. Oscar Mayer – Brown Sugar Ham provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Oscar Mayer – Brown Sugar Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Brown Sugar Ham is one of the possibilities. 3g is provided by Oscar Mayer – Brown Sugar Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Brown Sugar Ham leaves 247g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Brown Sugar Ham provides 3g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Brown Sugar Ham leaves 72g sugar for daily intake threshold of sugar. Oscar Mayer – Brown Sugar Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Brown Sugar Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Brown Sugar Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Brown Sugar Ham.
There are similar foods to the Oscar Mayer – Brown Sugar Ham in terms of nutrition, daily intake amount, and calorie amount. These are Delifresh – Brown Sugar Ham, Deli Fresh Brown Sugar Ham, Brown Sugar Ham Lunchmeat, Shaved Brown Sugar Ham, and Ham Brown Sugar Thin Sliced.
The nutrients table of the Oscar Mayer – Brown Sugar Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Brown Sugar Ham |
Nutrient values for Oscar Mayer – Brown Sugar Ham |
|---|---|
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Serving size |
6 slices |
|
Calories |
60 |
|
Carbs percentage |
21% |
|
Fat percentage |
16% |
|
Protein percentage |
63% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Oscar Mayer – Brown Sugar Ham?
The alternative foods for Oscar Mayer – Brown Sugar Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Brown Sugar Ham are listed below.
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Healthy Ones – Oven Roasted Turkey Breast is an alternative to Oscar Mayer – Brown Sugar Ham because it has 60 calories, similar to Oscar Mayer – Brown Sugar Ham. The Healthy Ones – Oven Roasted Turkey Breast has less iron than Oscar Mayer – Brown Sugar Ham, and similar calcium to Oscar Mayer – Brown Sugar Ham. The Healthy Ones – Oven Roasted Turkey Breast has more protein than Oscar Mayer – Brown Sugar Ham. To learn more about Healthy Ones – Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Oscar Mayer Deli Fresh – Roast Beef is an alternative to Oscar Mayer – Brown Sugar Ham because it has 60 calories, similar to Oscar Mayer – Brown Sugar Ham. The Oscar Mayer Deli Fresh – Roast Beef has more iron than Oscar Mayer – Brown Sugar Ham, and similar calcium to Oscar Mayer – Brown Sugar Ham. The Oscar Mayer Deli Fresh – Roast Beef has more protein than Oscar Mayer – Brown Sugar Ham. To learn more about Oscar Mayer Deli Fresh – Roast Beef, read related food calories, and a nutrition guide.
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Oscar Mayer – Carving Board Chicken Breast is an alternative to Oscar Mayer – Brown Sugar Ham because it has 60 calories, similar to Oscar Mayer – Brown Sugar Ham. The Oscar Mayer – Carving Board Chicken Breast has less iron than Oscar Mayer – Brown Sugar Ham, and similar calcium to Oscar Mayer – Brown Sugar Ham. The Oscar Mayer – Carving Board Chicken Breast has more protein than Oscar Mayer – Brown Sugar Ham. To learn more about Oscar Mayer – Carving Board Chicken Breast, read related food calories, and a nutrition guide.
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Oscar Mayer – Roast Beef – Slow Roasted is an alternative to Oscar Mayer – Brown Sugar Ham because it has 60 calories, similar to Oscar Mayer – Brown Sugar Ham. The Oscar Mayer – Roast Beef – Slow Roasted has more iron than Oscar Mayer – Brown Sugar Ham, and similar calcium to Oscar Mayer – Brown Sugar Ham. The Oscar Mayer – Roast Beef – Slow Roasted has more protein than Oscar Mayer – Brown Sugar Ham. To learn more about Oscar Mayer – Roast Beef – Slow Roasted, read related food calories, and a nutrition guide.
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healthy ones – Ham is an alternative to Oscar Mayer – Brown Sugar Ham because it has 60 calories, similar to Oscar Mayer – Brown Sugar Ham. The healthy ones – Ham has less iron than Oscar Mayer – Brown Sugar Ham, and similar calcium to Oscar Mayer – Brown Sugar Ham. The healthy ones – Ham has more protein than Oscar Mayer – Brown Sugar Ham. To learn more about healthy ones – Ham, read related food calories, and a nutrition guide.