Oscar Mayer – Carving Board Ham is a Oscar Mayer type of food with 2 oz serving size that provides 60 calories. Oscar Mayer – Carving Board Ham has 7% carbohydrate, and 15% fat, 79% protein in 100 gram of Oscar Mayer – Carving Board Ham. Oscar Mayer – Carving Board Ham nutrient values are 1 g carbohydrate, 12 g protein, and 1 g fat. Oscar Mayer – Carving Board Ham has the vitamins A, and C within it. Oscar Mayer – Carving Board Ham has 0 % vitamin A and 20 % vitamin C. Oscar Mayer – Carving Board Ham has 550 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Oscar Mayer – Carving Board Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Oscar Mayer – Carving Board Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oscar Mayer – Carving Board Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Oscar Mayer – Carving Board Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oscar Mayer – Carving Board Ham provides 1g fat for total of 67g. After 1 serving of Oscar Mayer – Carving Board Ham, 66g is needed for heart health. Oscar Mayer – Carving Board Ham provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Oscar Mayer – Carving Board Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Oscar Mayer – Carving Board Ham is one of the possibilities. 1g is provided by Oscar Mayer – Carving Board Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oscar Mayer – Carving Board Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Oscar Mayer – Carving Board Ham provides –g sugar for daily 75g sugar intake. 1 serving of Oscar Mayer – Carving Board Ham leaves 75g sugar for daily intake threshold of sugar. Oscar Mayer – Carving Board Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oscar Mayer – Carving Board Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oscar Mayer – Carving Board Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Oscar Mayer – Carving Board Ham.
There are similar foods to the Oscar Mayer – Carving Board Ham in terms of nutrition, daily intake amount, and calorie amount. These are Carving Board Ham, Carving Board Turkey, Carving Board Chicken, Carving Board Turkey, and Slow Cooked Ham.
The nutrients table of the Oscar Mayer – Carving Board Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oscar Mayer – Carving Board Ham |
Nutrient values for Oscar Mayer – Carving Board Ham |
|---|---|
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Serving size |
2 oz |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Oscar Mayer – Carving Board Ham?
The alternative foods for Oscar Mayer – Carving Board Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oscar Mayer – Carving Board Ham are listed below.
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Tyson – Chicken in Can is an alternative to Oscar Mayer – Carving Board Ham because it has 60 calories, similar to Oscar Mayer – Carving Board Ham. The Tyson – Chicken in Can has similar iron to Oscar Mayer – Carving Board Ham, and similar calcium to Oscar Mayer – Carving Board Ham. The Tyson – Chicken in Can has more protein than Oscar Mayer – Carving Board Ham. To learn more about Tyson – Chicken in Can, read related food calories, and a nutrition guide.
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Hillshire – Pastrami is an alternative to Oscar Mayer – Carving Board Ham because it has 60 calories, similar to Oscar Mayer – Carving Board Ham. The Hillshire – Pastrami has more iron than Oscar Mayer – Carving Board Ham, and similar calcium to Oscar Mayer – Carving Board Ham. The Hillshire – Pastrami has less protein than Oscar Mayer – Carving Board Ham. To learn more about Hillshire – Pastrami, read related food calories, and a nutrition guide.
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Heb Fully Fit Applewood Smoked Ham – Smoked Ham is an alternative to Oscar Mayer – Carving Board Ham because it has 60 calories, similar to Oscar Mayer – Carving Board Ham. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has more iron than Oscar Mayer – Carving Board Ham, and more calcium than Oscar Mayer – Carving Board Ham. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has less protein than Oscar Mayer – Carving Board Ham. To learn more about Heb Fully Fit Applewood Smoked Ham – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Cured Roast Beef is an alternative to Oscar Mayer – Carving Board Ham because it has 60 calories, similar to Oscar Mayer – Carving Board Ham. The Oscar Mayer – Cured Roast Beef has more iron than Oscar Mayer – Carving Board Ham, and similar calcium to Oscar Mayer – Carving Board Ham. The Oscar Mayer – Cured Roast Beef has less protein than Oscar Mayer – Carving Board Ham. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Heb – Peppercorn Turkey is an alternative to Oscar Mayer – Carving Board Ham because it has 60 calories, similar to Oscar Mayer – Carving Board Ham. The Heb – Peppercorn Turkey has more iron than Oscar Mayer – Carving Board Ham, and more calcium than Oscar Mayer – Carving Board Ham. The Heb – Peppercorn Turkey has less protein than Oscar Mayer – Carving Board Ham. To learn more about Heb – Peppercorn Turkey, read related food calories, and a nutrition guide.