Otis Spunkmeyer – White Chocolate Macadamia Nut is a Otis Spunkmeyer type of food with 1 Cookied serving size that provides 140 calories. Otis Spunkmeyer – White Chocolate Macadamia Nut has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Otis Spunkmeyer – White Chocolate Macadamia Nut. Otis Spunkmeyer – White Chocolate Macadamia Nut nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Otis Spunkmeyer – White Chocolate Macadamia Nut has the vitamins A, and C within it. Otis Spunkmeyer – White Chocolate Macadamia Nut has 0 % vitamin A and 0 % vitamin C. Otis Spunkmeyer – White Chocolate Macadamia Nut has 105 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Otis Spunkmeyer – White Chocolate Macadamia Nut has 0 g dietary fiber, and 12 g sugar. 1 serving of Otis Spunkmeyer – White Chocolate Macadamia Nut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Otis Spunkmeyer – White Chocolate Macadamia Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Otis Spunkmeyer – White Chocolate Macadamia Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis Spunkmeyer – White Chocolate Macadamia Nut provides 7g fat for total of 67g. After 1 serving of Otis Spunkmeyer – White Chocolate Macadamia Nut, 60g is needed for heart health. Otis Spunkmeyer – White Chocolate Macadamia Nut provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Otis Spunkmeyer – White Chocolate Macadamia Nut causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Otis Spunkmeyer – White Chocolate Macadamia Nut is one of the possibilities. 18g is provided by Otis Spunkmeyer – White Chocolate Macadamia Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis Spunkmeyer – White Chocolate Macadamia Nut leaves 232g carbohydrates for low-carb dieting. 1 serving of Otis Spunkmeyer – White Chocolate Macadamia Nut provides 12g sugar for daily 75g sugar intake. 1 serving of Otis Spunkmeyer – White Chocolate Macadamia Nut leaves 63g sugar for daily intake threshold of sugar. Otis Spunkmeyer – White Chocolate Macadamia Nut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Otis Spunkmeyer – White Chocolate Macadamia Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis Spunkmeyer – White Chocolate Macadamia Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Otis Spunkmeyer – White Chocolate Macadamia Nut.
There are similar foods to the Otis Spunkmeyer – White Chocolate Macadamia Nut in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Macadamia Nut, White Chocolate Macadamia Nut Cookie, White Chocolate Macadamia Nut Cookie, White Chunk Macadamia Nut, and White Chocolate Macadamia Nut.
The nutrients table of the Otis Spunkmeyer – White Chocolate Macadamia Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Otis Spunkmeyer – White Chocolate Macadamia Nut |
Nutrient values for Otis Spunkmeyer – White Chocolate Macadamia Nut |
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Serving size |
1 Cookied |
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Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
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Protein percentage |
6% |
|
Carbs |
18 g |
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Dietary fiber |
0 g |
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Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Otis Spunkmeyer – White Chocolate Macadamia Nut?
The similar foods to Otis Spunkmeyer – White Chocolate Macadamia Nut involve alike nutritional values from the same Otis Spunkmeyer type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Otis Spunkmeyer – White Chocolate Macadamia Nut are listed below.
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Otis Spunkmeyer – Banana Muffin 1.8 is a similar nourishment to Otis Spunkmeyer – White Chocolate Macadamia Nut because both of the Otis Spunkmeyer – White Chocolate Macadamia Nut and Otis Spunkmeyer – Banana Muffin 1.8 are from Otis Spunkmeyer. The Otis Spunkmeyer – White Chocolate Macadamia Nut has less calories than Otis Spunkmeyer – Banana Muffin 1.8 because Otis Spunkmeyer – White Chocolate Macadamia Nut has 140 calories, and it is 20 less calories than Otis Spunkmeyer – Banana Muffin 1.8. The Otis Spunkmeyer – Banana Muffin 1.8 has more iron than Otis Spunkmeyer – White Chocolate Macadamia Nut, and more calcium than Otis Spunkmeyer – White Chocolate Macadamia Nut. The Otis Spunkmeyer – Banana Muffin 1.8 has more protein than Otis Spunkmeyer – White Chocolate Macadamia Nut. To learn more about Otis Spunkmeyer – Banana Muffin 1.8, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Brownie Rounds is a similar nourishment to Otis Spunkmeyer – White Chocolate Macadamia Nut because both of the Otis Spunkmeyer – White Chocolate Macadamia Nut and Otis Spunkmeyer – Brownie Rounds are from Otis Spunkmeyer. The Otis Spunkmeyer – White Chocolate Macadamia Nut has less calories than Otis Spunkmeyer – Brownie Rounds because Otis Spunkmeyer – White Chocolate Macadamia Nut has 140 calories, and it is 10 less calories than Otis Spunkmeyer – Brownie Rounds. The Otis Spunkmeyer – Brownie Rounds has more iron than Otis Spunkmeyer – White Chocolate Macadamia Nut, and less calcium than Otis Spunkmeyer – White Chocolate Macadamia Nut. The Otis Spunkmeyer – Brownie Rounds has less protein than Otis Spunkmeyer – White Chocolate Macadamia Nut. To learn more about Otis Spunkmeyer – Brownie Rounds, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Wild Blueberry is a similar nourishment to Otis Spunkmeyer – White Chocolate Macadamia Nut because both of the Otis Spunkmeyer – White Chocolate Macadamia Nut and Otis Spunkmeyer – Wild Blueberry are from Otis Spunkmeyer. The Otis Spunkmeyer – White Chocolate Macadamia Nut has less calories than Otis Spunkmeyer – Wild Blueberry because Otis Spunkmeyer – White Chocolate Macadamia Nut has 140 calories, and it is 60 less calories than Otis Spunkmeyer – Wild Blueberry. The Otis Spunkmeyer – Wild Blueberry has more iron than Otis Spunkmeyer – White Chocolate Macadamia Nut, and similar calcium to Otis Spunkmeyer – White Chocolate Macadamia Nut. The Otis Spunkmeyer – Wild Blueberry has more protein than Otis Spunkmeyer – White Chocolate Macadamia Nut. To learn more about Otis Spunkmeyer – Wild Blueberry, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Cookie is a similar nourishment to Otis Spunkmeyer – White Chocolate Macadamia Nut because both of the Otis Spunkmeyer – White Chocolate Macadamia Nut and Otis Spunkmeyer – Cookie are from Otis Spunkmeyer. The Otis Spunkmeyer – White Chocolate Macadamia Nut has similar calories to Otis Spunkmeyer – Cookie because Otis Spunkmeyer – White Chocolate Macadamia Nut has 140 calories, and it is similar calories to Otis Spunkmeyer – Cookie. The Otis Spunkmeyer – Cookie has similar iron to Otis Spunkmeyer – White Chocolate Macadamia Nut, and similar calcium to Otis Spunkmeyer – White Chocolate Macadamia Nut. The Otis Spunkmeyer – Cookie has less protein than Otis Spunkmeyer – White Chocolate Macadamia Nut. To learn more about Otis Spunkmeyer – Cookie, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Oatmeal Cranberry Cookie is a similar nourishment to Otis Spunkmeyer – White Chocolate Macadamia Nut because both of the Otis Spunkmeyer – White Chocolate Macadamia Nut and Otis Spunkmeyer – Oatmeal Cranberry Cookie are from Otis Spunkmeyer. The Otis Spunkmeyer – White Chocolate Macadamia Nut has more calories than Otis Spunkmeyer – Oatmeal Cranberry Cookie because Otis Spunkmeyer – White Chocolate Macadamia Nut has 140 calories, and it is 10 more calories than Otis Spunkmeyer – Oatmeal Cranberry Cookie. The Otis Spunkmeyer – Oatmeal Cranberry Cookie has similar iron to Otis Spunkmeyer – White Chocolate Macadamia Nut, and less calcium than Otis Spunkmeyer – White Chocolate Macadamia Nut. The Otis Spunkmeyer – Oatmeal Cranberry Cookie has less protein than Otis Spunkmeyer – White Chocolate Macadamia Nut. To learn more about Otis Spunkmeyer – Oatmeal Cranberry Cookie, read related food calories, and a nutrition guide.