Ou Fiert is a Generic type of food with 100 grams serving size that provides 155 calories. Ou Fiert has 3% carbohydrate, and 63% fat, 34% protein in 100 gram of Ou Fiert. Ou Fiert nutrient values are 1 g carbohydrate, 12 g protein, and 10 g fat. Ou Fiert has the vitamins A, and C within it. Ou Fiert has 0 % vitamin A and 0 % vitamin C. Ou Fiert has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ou Fiert has 0 g dietary fiber, and 0 g sugar. 1 serving of Ou Fiert provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ou Fiert provides 155g of 2,000 cal by leaving 1,845 cal.
Ou Fiert and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ou Fiert provides 10g fat for total of 67g. After 1 serving of Ou Fiert, 57g is needed for heart health. Ou Fiert provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ou Fiert causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ou Fiert is one of the possibilities. 1g is provided by Ou Fiert for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ou Fiert leaves 249g carbohydrates for low-carb dieting. 1 serving of Ou Fiert provides –g sugar for daily 75g sugar intake. 1 serving of Ou Fiert leaves 75g sugar for daily intake threshold of sugar. Ou Fiert provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ou Fiert 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ou Fiert. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ou Fiert.
There are similar foods to the Ou Fiert in terms of nutrition, daily intake amount, and calorie amount. These are Ou fiert, Fiert, ou gaina fiert, ou fiert gaina, and Ou Fiert.
The nutrients table of the Ou Fiert with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ou Fiert |
Nutrient values for Ou Fiert |
|---|---|
|
Serving size |
100 grams |
|
Calories |
155 |
|
Carbs percentage |
3% |
|
Fat percentage |
63% |
|
Protein percentage |
34% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ou Fiert?
The similar foods to Ou Fiert involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ou Fiert are listed below.
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Zhong zaraTang is a similar nourishment to Ou Fiert because both of the Ou Fiert and Zhong zaraTang are from Generic. The Ou Fiert has less calories than Zhong zaraTang because Ou Fiert has 155 calories, and it is 232 less calories than Zhong zaraTang . The Zhong zaraTang has similar iron to Ou Fiert, and similar calcium to Ou Fiert. The Zhong zaraTang has less protein than Ou Fiert. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Ou Fiert because both of the Ou Fiert and kinsai(Sheng ) are from Generic. The Ou Fiert has more calories than kinsai(Sheng ) because Ou Fiert has 155 calories, and it is 136 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Ou Fiert, and more calcium than Ou Fiert. The kinsai(Sheng ) has less protein than Ou Fiert. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Ou Fiert because both of the Ou Fiert and mizukakenaZi are from Generic. The Ou Fiert has more calories than mizukakenaZi because Ou Fiert has 155 calories, and it is 123 more calories than mizukakenaZi . The mizukakenaZi has more iron than Ou Fiert, and more calcium than Ou Fiert. The mizukakenaZi has less protein than Ou Fiert. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Ou Fiert because both of the Ou Fiert and kokonatsutsuuota are from Generic. The Ou Fiert has more calories than kokonatsutsuuota because Ou Fiert has 155 calories, and it is 135 more calories than kokonatsutsuuota. The kokonatsutsuuota has similar iron to Ou Fiert, and more calcium than Ou Fiert. The kokonatsutsuuota has less protein than Ou Fiert. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Ou Fiert because both of the Ou Fiert and kiyabia are from Generic. The Ou Fiert has less calories than kiyabia because Ou Fiert has 155 calories, and it is 108 less calories than kiyabia. The kiyabia has more iron than Ou Fiert, and similar calcium to Ou Fiert. The kiyabia has more protein than Ou Fiert. To learn more about kiyabia, read related food calories, and a nutrition guide.