Our Compliments – Chicken Rotini Soup is a Our Compliments type of food with 1 cup serving size that provides 80 calories. Our Compliments – Chicken Rotini Soup has 56% carbohydrate, and 23% fat, 21% protein in 100 gram of Our Compliments – Chicken Rotini Soup. Our Compliments – Chicken Rotini Soup nutrient values are 11 g carbohydrate, 4 g protein, and 2 g fat. Our Compliments – Chicken Rotini Soup has the vitamins A, and C within it. Our Compliments – Chicken Rotini Soup has 20 % vitamin A and 0 % vitamin C. Our Compliments – Chicken Rotini Soup has 460 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Our Compliments – Chicken Rotini Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Our Compliments – Chicken Rotini Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Compliments – Chicken Rotini Soup provides 80g of 2,000 cal by leaving 1,920 cal.
Our Compliments – Chicken Rotini Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Compliments – Chicken Rotini Soup provides 2g fat for total of 67g. After 1 serving of Our Compliments – Chicken Rotini Soup, 65g is needed for heart health. Our Compliments – Chicken Rotini Soup provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Our Compliments – Chicken Rotini Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Our Compliments – Chicken Rotini Soup is one of the possibilities. 11g is provided by Our Compliments – Chicken Rotini Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Compliments – Chicken Rotini Soup leaves 239g carbohydrates for low-carb dieting. 1 serving of Our Compliments – Chicken Rotini Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Our Compliments – Chicken Rotini Soup leaves 74g sugar for daily intake threshold of sugar. Our Compliments – Chicken Rotini Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Our Compliments – Chicken Rotini Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Compliments – Chicken Rotini Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Our Compliments – Chicken Rotini Soup.
There are similar foods to the Our Compliments – Chicken Rotini Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Rotini Soup, Balance Soup, Chicken Rotini, Rotini, Spicy Chicken Thai Soup, and Minestrone Soup.
The nutrients table of the Our Compliments – Chicken Rotini Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Compliments – Chicken Rotini Soup |
Nutrient values for Our Compliments – Chicken Rotini Soup |
|---|---|
|
Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
56% |
|
Fat percentage |
23% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
460 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Our Compliments – Chicken Rotini Soup?
The alternative foods for Our Compliments – Chicken Rotini Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Compliments – Chicken Rotini Soup are listed below.
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Progresso – Light Pot Roast is an alternative to Our Compliments – Chicken Rotini Soup because it has 80 calories, similar to Our Compliments – Chicken Rotini Soup. The Progresso – Light Pot Roast has similar iron to Our Compliments – Chicken Rotini Soup, and similar calcium to Our Compliments – Chicken Rotini Soup. The Progresso – Light Pot Roast has more protein than Our Compliments – Chicken Rotini Soup. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Our Compliments – Chicken Rotini Soup because it has 80 calories, similar to Our Compliments – Chicken Rotini Soup. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more iron than Our Compliments – Chicken Rotini Soup, and similar calcium to Our Compliments – Chicken Rotini Soup. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more protein than Our Compliments – Chicken Rotini Soup. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Our Compliments – Chicken Rotini Soup because it has 80 calories, similar to Our Compliments – Chicken Rotini Soup. The Snowcrest Farms – Blueberries has less iron than Our Compliments – Chicken Rotini Soup, and similar calcium to Our Compliments – Chicken Rotini Soup. The Snowcrest Farms – Blueberries has less protein than Our Compliments – Chicken Rotini Soup. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to Our Compliments – Chicken Rotini Soup because it has 80 calories, similar to Our Compliments – Chicken Rotini Soup. The Soup’s on – Soup’s on Leek and Potato has more iron than Our Compliments – Chicken Rotini Soup, and more calcium than Our Compliments – Chicken Rotini Soup. The Soup’s on – Soup’s on Leek and Potato has less protein than Our Compliments – Chicken Rotini Soup. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Our Compliments – Chicken Rotini Soup because it has 80 calories, similar to Our Compliments – Chicken Rotini Soup. The Chicken of the Sea – Salmon Cup has less iron than Our Compliments – Chicken Rotini Soup, and less calcium than Our Compliments – Chicken Rotini Soup. The Chicken of the Sea – Salmon Cup has more protein than Our Compliments – Chicken Rotini Soup. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.