Outtakes – Apple Almond Crunch Parfait is a Outtakes type of food with 9 oz parfait serving size that provides 368 calories. Outtakes – Apple Almond Crunch Parfait has 68% carbohydrate, and 22% fat, 11% protein in 100 gram of Outtakes – Apple Almond Crunch Parfait. Outtakes – Apple Almond Crunch Parfait nutrient values are 63 g carbohydrate, 10 g protein, and 9 g fat. Outtakes – Apple Almond Crunch Parfait has the vitamins A, and C within it. Outtakes – Apple Almond Crunch Parfait has 9 % vitamin A and 6 % vitamin C. Outtakes – Apple Almond Crunch Parfait has 152 mg sodium, 474 mg potassium, 5 mg cholesterol, and 0 g trans fat. Outtakes – Apple Almond Crunch Parfait has 4 g dietary fiber, and 35 g sugar. 1 serving of Outtakes – Apple Almond Crunch Parfait provides 8 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Outtakes – Apple Almond Crunch Parfait provides 368g of 2,000 cal by leaving 1,632 cal.
Outtakes – Apple Almond Crunch Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple Almond Crunch Parfait provides 9g fat for total of 67g. After 1 serving of Outtakes – Apple Almond Crunch Parfait, 58g is needed for heart health. Outtakes – Apple Almond Crunch Parfait provides 152g for 2,300g by leaving 2,148g for daily sodium intake. Outtakes – Apple Almond Crunch Parfait causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Apple Almond Crunch Parfait is one of the possibilities. 63g is provided by Outtakes – Apple Almond Crunch Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple Almond Crunch Parfait leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple Almond Crunch Parfait provides 35g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple Almond Crunch Parfait leaves 40g sugar for daily intake threshold of sugar. Outtakes – Apple Almond Crunch Parfait provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Apple Almond Crunch Parfait 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple Almond Crunch Parfait. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple Almond Crunch Parfait.
There are similar foods to the Outtakes – Apple Almond Crunch Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Banana Crunch Parfait, Apple Cobbler Parfait, Apple, Banana Parfait, Strawberry Almond Yogurt Parfait, and Grape Orange, Almond Parfait.
The nutrients table of the Outtakes – Apple Almond Crunch Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Apple Almond Crunch Parfait |
Nutrient values for Outtakes – Apple Almond Crunch Parfait |
|---|---|
|
Serving size |
9 oz parfait |
|
Calories |
368 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
11% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
|
Sugar |
35 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
152 mg |
|
Potassium |
474 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
6 % |
|
Calcium |
24 % |
|
Iron |
8 % |
What are the similar foods to Outtakes – Apple Almond Crunch Parfait?
The similar foods to Outtakes – Apple Almond Crunch Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Apple Almond Crunch Parfait are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Apple Almond Crunch Parfait because both of the Outtakes – Apple Almond Crunch Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Apple Almond Crunch Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Apple Almond Crunch Parfait has 368 calories, and it is 149 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Apple Almond Crunch Parfait, and less calcium than Outtakes – Apple Almond Crunch Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Apple Almond Crunch Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Apple Almond Crunch Parfait because both of the Outtakes – Apple Almond Crunch Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Apple Almond Crunch Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Apple Almond Crunch Parfait has 368 calories, and it is 144 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Apple Almond Crunch Parfait, and similar calcium to Outtakes – Apple Almond Crunch Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Apple Almond Crunch Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Apple Almond Crunch Parfait because both of the Outtakes – Apple Almond Crunch Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Apple Almond Crunch Parfait has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Apple Almond Crunch Parfait has 368 calories, and it is 38 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Apple Almond Crunch Parfait, and less calcium than Outtakes – Apple Almond Crunch Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Apple Almond Crunch Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Apple Almond Crunch Parfait because both of the Outtakes – Apple Almond Crunch Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Apple Almond Crunch Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Apple Almond Crunch Parfait has 368 calories, and it is 593 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Apple Almond Crunch Parfait, and more calcium than Outtakes – Apple Almond Crunch Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Apple Almond Crunch Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Apple Almond Crunch Parfait because both of the Outtakes – Apple Almond Crunch Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Apple Almond Crunch Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Apple Almond Crunch Parfait has 368 calories, and it is 479 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Apple Almond Crunch Parfait, and more calcium than Outtakes – Apple Almond Crunch Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Apple Almond Crunch Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.