Outtakes – Apple and Pear Salad Blue Cheese is a Outtakes type of food with 1 cup serving size that provides 171 calories. Outtakes – Apple and Pear Salad Blue Cheese has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Outtakes – Apple and Pear Salad Blue Cheese. Outtakes – Apple and Pear Salad Blue Cheese nutrient values are 26 g carbohydrate, 3 g protein, and 6 g fat. Outtakes – Apple and Pear Salad Blue Cheese has the vitamins A, and C within it. Outtakes – Apple and Pear Salad Blue Cheese has 21 % vitamin A and 7 % vitamin C. Outtakes – Apple and Pear Salad Blue Cheese has 330 mg sodium, 189 mg potassium, 10 mg cholesterol, and 0 g trans fat. Outtakes – Apple and Pear Salad Blue Cheese has 3 g dietary fiber, and 19 g sugar. 1 serving of Outtakes – Apple and Pear Salad Blue Cheese provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Outtakes – Apple and Pear Salad Blue Cheese provides 171g of 2,000 cal by leaving 1,829 cal.
Outtakes – Apple and Pear Salad Blue Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple and Pear Salad Blue Cheese provides 6g fat for total of 67g. After 1 serving of Outtakes – Apple and Pear Salad Blue Cheese, 61g is needed for heart health. Outtakes – Apple and Pear Salad Blue Cheese provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Outtakes – Apple and Pear Salad Blue Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Apple and Pear Salad Blue Cheese is one of the possibilities. 26g is provided by Outtakes – Apple and Pear Salad Blue Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple and Pear Salad Blue Cheese leaves 224g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple and Pear Salad Blue Cheese provides 19g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple and Pear Salad Blue Cheese leaves 56g sugar for daily intake threshold of sugar. Outtakes – Apple and Pear Salad Blue Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Apple and Pear Salad Blue Cheese 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple and Pear Salad Blue Cheese. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple and Pear Salad Blue Cheese.
There are similar foods to the Outtakes – Apple and Pear Salad Blue Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Apple and Pear Salad with Almonds, Blue Cheese Salad, Apple Pear Crumble, Apple Blue Cheese Red Leaf Salad, and Pear and Blue Cheese Salad.
The nutrients table of the Outtakes – Apple and Pear Salad Blue Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Apple and Pear Salad Blue Cheese |
Nutrient values for Outtakes – Apple and Pear Salad Blue Cheese |
|---|---|
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Serving size |
1 cup |
|
Calories |
171 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
19 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
330 mg |
|
Potassium |
189 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
7 % |
|
Calcium |
9 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Apple and Pear Salad Blue Cheese?
The similar foods to Outtakes – Apple and Pear Salad Blue Cheese involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Apple and Pear Salad Blue Cheese are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Apple and Pear Salad Blue Cheese because both of the Outtakes – Apple and Pear Salad Blue Cheese and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Apple and Pear Salad Blue Cheese has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Apple and Pear Salad Blue Cheese has 171 calories, and it is 346 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Apple and Pear Salad Blue Cheese, and more calcium than Outtakes – Apple and Pear Salad Blue Cheese. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Apple and Pear Salad Blue Cheese. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Apple and Pear Salad Blue Cheese because both of the Outtakes – Apple and Pear Salad Blue Cheese and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Apple and Pear Salad Blue Cheese has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Apple and Pear Salad Blue Cheese has 171 calories, and it is 341 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Apple and Pear Salad Blue Cheese, and more calcium than Outtakes – Apple and Pear Salad Blue Cheese. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Apple and Pear Salad Blue Cheese. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Apple and Pear Salad Blue Cheese because both of the Outtakes – Apple and Pear Salad Blue Cheese and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Apple and Pear Salad Blue Cheese has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Apple and Pear Salad Blue Cheese has 171 calories, and it is 159 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Apple and Pear Salad Blue Cheese, and more calcium than Outtakes – Apple and Pear Salad Blue Cheese. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Apple and Pear Salad Blue Cheese. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Apple and Pear Salad Blue Cheese because both of the Outtakes – Apple and Pear Salad Blue Cheese and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Apple and Pear Salad Blue Cheese has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Apple and Pear Salad Blue Cheese has 171 calories, and it is 790 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Apple and Pear Salad Blue Cheese, and more calcium than Outtakes – Apple and Pear Salad Blue Cheese. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Apple and Pear Salad Blue Cheese. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Apple and Pear Salad Blue Cheese because both of the Outtakes – Apple and Pear Salad Blue Cheese and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Apple and Pear Salad Blue Cheese has less calories than Outtakes – Italian Grinder because Outtakes – Apple and Pear Salad Blue Cheese has 171 calories, and it is 676 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Apple and Pear Salad Blue Cheese, and more calcium than Outtakes – Apple and Pear Salad Blue Cheese. The Outtakes – Italian Grinder has more protein than Outtakes – Apple and Pear Salad Blue Cheese. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.