The Outtakes – Apple, Banana Parfait Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Apple, Banana Parfait is a Outtakes type of food with 8 oz parfait serving size that provides 192 calories. Outtakes – Apple, Banana Parfait has 81% carbohydrate, and 9% fat, 10% protein in 100 gram of Outtakes – Apple, Banana Parfait. Outtakes – Apple, Banana Parfait nutrient values are 40 g carbohydrate, 5 g protein, and 2 g fat. Outtakes – Apple, Banana Parfait has the vitamins A, and C within it. Outtakes – Apple, Banana Parfait has 3 % vitamin A and 4 % vitamin C. Outtakes – Apple, Banana Parfait has 52 mg sodium, 279 mg potassium, 3 mg cholesterol, and 0 g trans fat. Outtakes – Apple, Banana Parfait has 3 g dietary fiber, and 21 g sugar. 1 serving of Outtakes – Apple, Banana Parfait provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Apple, Banana Parfait provides 192g of 2,000 cal by leaving 1,808 cal.

 

Outtakes – Apple, Banana Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple, Banana Parfait provides 2g fat for total of 67g. After 1 serving of Outtakes – Apple, Banana Parfait, 65g is needed for heart health. Outtakes – Apple, Banana Parfait provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Outtakes – Apple, Banana Parfait causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Apple, Banana Parfait is one of the possibilities. 40g is provided by Outtakes – Apple, Banana Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple, Banana Parfait leaves 210g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple, Banana Parfait provides 21g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple, Banana Parfait leaves 54g sugar for daily intake threshold of sugar. Outtakes – Apple, Banana Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Apple, Banana Parfait 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple, Banana Parfait. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple, Banana Parfait.

 

There are similar foods to the Outtakes – Apple, Banana Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Banana Crunch Parfait, Apple Cobbler Parfait, Strawberry Banana Parfait, Banana Nut Parfait, and Modified Banana Pudding Parfait.

 

The nutrients table of the Outtakes – Apple, Banana Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Apple, Banana Parfait	Nutrient values for Outtakes – Apple, Banana Parfait
Serving size	8 oz parfait
Calories	192
Carbs percentage	81%
Fat percentage	9%
Protein percentage	10%
Carbs	40 g
Dietary fiber	3 g
Sugar	21 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	52 mg
Potassium	279 mg
Cholesterol	3 mg
Vitamin a	3 %
Vitamin c	4 %
Calcium	9 %
Iron	6 %

What are the similar foods to Outtakes – Apple, Banana Parfait?

The similar foods to Outtakes – Apple, Banana Parfait involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Apple, Banana Parfait are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Apple, Banana Parfait because both of the Outtakes – Apple, Banana Parfait and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Apple, Banana Parfait has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Apple, Banana Parfait has 192 calories, and it is 325 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Apple, Banana Parfait, and more calcium than Outtakes – Apple, Banana Parfait. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Apple, Banana Parfait. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Apple, Banana Parfait because both of the Outtakes – Apple, Banana Parfait and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Apple, Banana Parfait has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Apple, Banana Parfait has 192 calories, and it is 320 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Apple, Banana Parfait, and more calcium than Outtakes – Apple, Banana Parfait. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Apple, Banana Parfait. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Apple, Banana Parfait because both of the Outtakes – Apple, Banana Parfait and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Apple, Banana Parfait has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Apple, Banana Parfait has 192 calories, and it is 138 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Apple, Banana Parfait, and more calcium than Outtakes – Apple, Banana Parfait. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Apple, Banana Parfait. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Apple, Banana Parfait because both of the Outtakes – Apple, Banana Parfait and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Apple, Banana Parfait has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Apple, Banana Parfait has 192 calories, and it is 769 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Apple, Banana Parfait, and more calcium than Outtakes – Apple, Banana Parfait. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Apple, Banana Parfait. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Apple, Banana Parfait because both of the Outtakes – Apple, Banana Parfait and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Apple, Banana Parfait has less calories than Outtakes – Italian Grinder because Outtakes – Apple, Banana Parfait has 192 calories, and it is 655 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Apple, Banana Parfait, and more calcium than Outtakes – Apple, Banana Parfait. The Outtakes – Italian Grinder has more protein than Outtakes – Apple, Banana Parfait. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.