Outtakes – Asian Tortellini Salad is a Outtakes type of food with 1 serving(s) serving size that provides 231 calories. Outtakes – Asian Tortellini Salad has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Outtakes – Asian Tortellini Salad. Outtakes – Asian Tortellini Salad nutrient values are 38 g carbohydrate, 7 g protein, and 4 g fat. Outtakes – Asian Tortellini Salad has the vitamins A, and C within it. Outtakes – Asian Tortellini Salad has 69 % vitamin A and 9 % vitamin C. Outtakes – Asian Tortellini Salad has 478 mg sodium, 255 mg potassium, 5 mg cholesterol, and 0 g trans fat. Outtakes – Asian Tortellini Salad has 4 g dietary fiber, and 9 g sugar. 1 serving of Outtakes – Asian Tortellini Salad provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Asian Tortellini Salad provides 231g of 2,000 cal by leaving 1,769 cal.
Outtakes – Asian Tortellini Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asian Tortellini Salad provides 4g fat for total of 67g. After 1 serving of Outtakes – Asian Tortellini Salad, 63g is needed for heart health. Outtakes – Asian Tortellini Salad provides 478g for 2,300g by leaving 1,822g for daily sodium intake. Outtakes – Asian Tortellini Salad causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asian Tortellini Salad is one of the possibilities. 38g is provided by Outtakes – Asian Tortellini Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asian Tortellini Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asian Tortellini Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asian Tortellini Salad leaves 66g sugar for daily intake threshold of sugar. Outtakes – Asian Tortellini Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Asian Tortellini Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asian Tortellini Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asian Tortellini Salad.
There are similar foods to the Outtakes – Asian Tortellini Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Tortellini Salad, Italian Tortellini Salad, Tortellini Caesar Salad, Asian Salmon Salad, and Asian Salad Blend.
The nutrients table of the Outtakes – Asian Tortellini Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asian Tortellini Salad |
Nutrient values for Outtakes – Asian Tortellini Salad |
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Serving size |
1 serving(s) |
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Calories |
231 |
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Carbs percentage |
70% |
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Fat percentage |
17% |
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Protein percentage |
13% |
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Carbs |
38 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
478 mg |
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Potassium |
255 mg |
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Cholesterol |
5 mg |
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Vitamin a |
69 % |
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Vitamin c |
9 % |
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Calcium |
6 % |
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Iron |
13 % |
What are the similar foods to Outtakes – Asian Tortellini Salad?
The similar foods to Outtakes – Asian Tortellini Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Asian Tortellini Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Asian Tortellini Salad because both of the Outtakes – Asian Tortellini Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Asian Tortellini Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Asian Tortellini Salad has 231 calories, and it is 286 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Asian Tortellini Salad, and more calcium than Outtakes – Asian Tortellini Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Asian Tortellini Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Asian Tortellini Salad because both of the Outtakes – Asian Tortellini Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Asian Tortellini Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Asian Tortellini Salad has 231 calories, and it is 281 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Asian Tortellini Salad, and more calcium than Outtakes – Asian Tortellini Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Asian Tortellini Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Asian Tortellini Salad because both of the Outtakes – Asian Tortellini Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Asian Tortellini Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Asian Tortellini Salad has 231 calories, and it is 99 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Asian Tortellini Salad, and more calcium than Outtakes – Asian Tortellini Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Asian Tortellini Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Asian Tortellini Salad because both of the Outtakes – Asian Tortellini Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Asian Tortellini Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Asian Tortellini Salad has 231 calories, and it is 730 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Asian Tortellini Salad, and more calcium than Outtakes – Asian Tortellini Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Asian Tortellini Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Asian Tortellini Salad because both of the Outtakes – Asian Tortellini Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Asian Tortellini Salad has less calories than Outtakes – Italian Grinder because Outtakes – Asian Tortellini Salad has 231 calories, and it is 616 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Asian Tortellini Salad, and more calcium than Outtakes – Asian Tortellini Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Asian Tortellini Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.