Outtakes – Asparagus, Mushrom, Walnut Salad is a Outtakes type of food with 1 each serving size that provides 413 calories. Outtakes – Asparagus, Mushrom, Walnut Salad has 33% carbohydrate, and 53% fat, 13% protein in 100 gram of Outtakes – Asparagus, Mushrom, Walnut Salad. Outtakes – Asparagus, Mushrom, Walnut Salad nutrient values are 35 g carbohydrate, 14 g protein, and 25 g fat. Outtakes – Asparagus, Mushrom, Walnut Salad has the vitamins A, and C within it. Outtakes – Asparagus, Mushrom, Walnut Salad has 73 % vitamin A and 138 % vitamin C. Outtakes – Asparagus, Mushrom, Walnut Salad has 934 mg sodium, 1056 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Asparagus, Mushrom, Walnut Salad has 9 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Asparagus, Mushrom, Walnut Salad provides 36 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Asparagus, Mushrom, Walnut Salad provides 413g of 2,000 cal by leaving 1,587 cal.
Outtakes – Asparagus, Mushrom, Walnut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Asparagus, Mushrom, Walnut Salad provides 25g fat for total of 67g. After 1 serving of Outtakes – Asparagus, Mushrom, Walnut Salad, 42g is needed for heart health. Outtakes – Asparagus, Mushrom, Walnut Salad provides 934g for 2,300g by leaving 1,366g for daily sodium intake. Outtakes – Asparagus, Mushrom, Walnut Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Asparagus, Mushrom, Walnut Salad is one of the possibilities. 35g is provided by Outtakes – Asparagus, Mushrom, Walnut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Asparagus, Mushrom, Walnut Salad leaves 215g carbohydrates for low-carb dieting. 1 serving of Outtakes – Asparagus, Mushrom, Walnut Salad provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Asparagus, Mushrom, Walnut Salad leaves 68g sugar for daily intake threshold of sugar. Outtakes – Asparagus, Mushrom, Walnut Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Asparagus, Mushrom, Walnut Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Asparagus, Mushrom, Walnut Salad. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Asparagus, Mushrom, Walnut Salad.
There are similar foods to the Outtakes – Asparagus, Mushrom, Walnut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus, Bean, and Walnut Salad, Marinated Asparagus Salad, Sesame Asparagus Salad, Salmon, Spinach Walnut Salad, and Citrus Asparagus Barley Salad.
The nutrients table of the Outtakes – Asparagus, Mushrom, Walnut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Asparagus, Mushrom, Walnut Salad |
Nutrient values for Outtakes – Asparagus, Mushrom, Walnut Salad |
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Serving size |
1 each |
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Calories |
413 |
|
Carbs percentage |
33% |
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Fat percentage |
53% |
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Protein percentage |
13% |
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Carbs |
35 g |
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Dietary fiber |
9 g |
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Sugar |
7 g |
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Fat |
25 g |
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Saturated |
3 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
934 mg |
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Potassium |
1056 mg |
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Cholesterol |
0 mg |
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Vitamin a |
73 % |
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Vitamin c |
138 % |
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Calcium |
16 % |
|
Iron |
36 % |
What are the similar foods to Outtakes – Asparagus, Mushrom, Walnut Salad?
The similar foods to Outtakes – Asparagus, Mushrom, Walnut Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Asparagus, Mushrom, Walnut Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Asparagus, Mushrom, Walnut Salad because both of the Outtakes – Asparagus, Mushrom, Walnut Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Asparagus, Mushrom, Walnut Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Asparagus, Mushrom, Walnut Salad has 413 calories, and it is 104 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has less iron than Outtakes – Asparagus, Mushrom, Walnut Salad, and similar calcium to Outtakes – Asparagus, Mushrom, Walnut Salad. The Outtakes – Tabbouleh & Pita Chips has similar protein to Outtakes – Asparagus, Mushrom, Walnut Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Asparagus, Mushrom, Walnut Salad because both of the Outtakes – Asparagus, Mushrom, Walnut Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Asparagus, Mushrom, Walnut Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Asparagus, Mushrom, Walnut Salad has 413 calories, and it is 99 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Asparagus, Mushrom, Walnut Salad, and more calcium than Outtakes – Asparagus, Mushrom, Walnut Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Asparagus, Mushrom, Walnut Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Asparagus, Mushrom, Walnut Salad because both of the Outtakes – Asparagus, Mushrom, Walnut Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Asparagus, Mushrom, Walnut Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Asparagus, Mushrom, Walnut Salad has 413 calories, and it is 83 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Asparagus, Mushrom, Walnut Salad, and less calcium than Outtakes – Asparagus, Mushrom, Walnut Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Asparagus, Mushrom, Walnut Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Asparagus, Mushrom, Walnut Salad because both of the Outtakes – Asparagus, Mushrom, Walnut Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Asparagus, Mushrom, Walnut Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Asparagus, Mushrom, Walnut Salad has 413 calories, and it is 548 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Asparagus, Mushrom, Walnut Salad, and more calcium than Outtakes – Asparagus, Mushrom, Walnut Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Asparagus, Mushrom, Walnut Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Asparagus, Mushrom, Walnut Salad because both of the Outtakes – Asparagus, Mushrom, Walnut Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Asparagus, Mushrom, Walnut Salad has less calories than Outtakes – Italian Grinder because Outtakes – Asparagus, Mushrom, Walnut Salad has 413 calories, and it is 434 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Asparagus, Mushrom, Walnut Salad, and more calcium than Outtakes – Asparagus, Mushrom, Walnut Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Asparagus, Mushrom, Walnut Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.