Outtakes – Bacon, Lettuce, Tomato, White Bread is a Outtakes type of food with 1 sandwich serving size that provides 581 calories. Outtakes – Bacon, Lettuce, Tomato, White Bread has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of Outtakes – Bacon, Lettuce, Tomato, White Bread. Outtakes – Bacon, Lettuce, Tomato, White Bread nutrient values are 45 g carbohydrate, 18 g protein, and 36 g fat. Outtakes – Bacon, Lettuce, Tomato, White Bread has the vitamins A, and C within it. Outtakes – Bacon, Lettuce, Tomato, White Bread has 44 % vitamin A and 13 % vitamin C. Outtakes – Bacon, Lettuce, Tomato, White Bread has 1211 mg sodium, 404 mg potassium, 46 mg cholesterol, and 0 g trans fat. Outtakes – Bacon, Lettuce, Tomato, White Bread has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Bacon, Lettuce, Tomato, White Bread provides 21 % iron, 17 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. Outtakes – Bacon, Lettuce, Tomato, White Bread provides 581g of 2,000 cal by leaving 1,419 cal.
Outtakes – Bacon, Lettuce, Tomato, White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Bacon, Lettuce, Tomato, White Bread provides 36g fat for total of 67g. After 1 serving of Outtakes – Bacon, Lettuce, Tomato, White Bread, 31g is needed for heart health. Outtakes – Bacon, Lettuce, Tomato, White Bread provides 1,211g for 2,300g by leaving 1,089g for daily sodium intake. Outtakes – Bacon, Lettuce, Tomato, White Bread causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Bacon, Lettuce, Tomato, White Bread is one of the possibilities. 45g is provided by Outtakes – Bacon, Lettuce, Tomato, White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Bacon, Lettuce, Tomato, White Bread leaves 205g carbohydrates for low-carb dieting. 1 serving of Outtakes – Bacon, Lettuce, Tomato, White Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Bacon, Lettuce, Tomato, White Bread leaves 70g sugar for daily intake threshold of sugar. Outtakes – Bacon, Lettuce, Tomato, White Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Bacon, Lettuce, Tomato, White Bread 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Bacon, Lettuce, Tomato, White Bread. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Bacon, Lettuce, Tomato, White Bread.
There are similar foods to the Outtakes – Bacon, Lettuce, Tomato, White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Lettuce Tomato, White Bread, Bacon, Lettuce & Tomato Sandwich, Lettuce and Tomato, Bacon Lettuce Tomato White Bread (30082.2), and Bacon Lettuce Tomato White Bread (30082.4).
The nutrients table of the Outtakes – Bacon, Lettuce, Tomato, White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Bacon, Lettuce, Tomato, White Bread |
Nutrient values for Outtakes – Bacon, Lettuce, Tomato, White Bread |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
581 |
|
Carbs percentage |
31% |
|
Fat percentage |
56% |
|
Protein percentage |
13% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
36 g |
|
Saturated |
6 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1211 mg |
|
Potassium |
404 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
13 % |
|
Calcium |
24 % |
|
Iron |
21 % |
What are the similar foods to Outtakes – Bacon, Lettuce, Tomato, White Bread?
The similar foods to Outtakes – Bacon, Lettuce, Tomato, White Bread involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Bacon, Lettuce, Tomato, White Bread are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Bacon, Lettuce, Tomato, White Bread because both of the Outtakes – Bacon, Lettuce, Tomato, White Bread and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Bacon, Lettuce, Tomato, White Bread has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Bacon, Lettuce, Tomato, White Bread has 581 calories, and it is 64 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Bacon, Lettuce, Tomato, White Bread, and less calcium than Outtakes – Bacon, Lettuce, Tomato, White Bread. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Bacon, Lettuce, Tomato, White Bread. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Bacon, Lettuce, Tomato, White Bread because both of the Outtakes – Bacon, Lettuce, Tomato, White Bread and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Bacon, Lettuce, Tomato, White Bread has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Bacon, Lettuce, Tomato, White Bread has 581 calories, and it is 69 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Bacon, Lettuce, Tomato, White Bread, and similar calcium to Outtakes – Bacon, Lettuce, Tomato, White Bread. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Bacon, Lettuce, Tomato, White Bread. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Bacon, Lettuce, Tomato, White Bread because both of the Outtakes – Bacon, Lettuce, Tomato, White Bread and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Bacon, Lettuce, Tomato, White Bread has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Bacon, Lettuce, Tomato, White Bread has 581 calories, and it is 251 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Bacon, Lettuce, Tomato, White Bread, and less calcium than Outtakes – Bacon, Lettuce, Tomato, White Bread. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Bacon, Lettuce, Tomato, White Bread. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Bacon, Lettuce, Tomato, White Bread because both of the Outtakes – Bacon, Lettuce, Tomato, White Bread and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Bacon, Lettuce, Tomato, White Bread has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Bacon, Lettuce, Tomato, White Bread has 581 calories, and it is 380 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Bacon, Lettuce, Tomato, White Bread, and more calcium than Outtakes – Bacon, Lettuce, Tomato, White Bread. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Bacon, Lettuce, Tomato, White Bread. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Bacon, Lettuce, Tomato, White Bread because both of the Outtakes – Bacon, Lettuce, Tomato, White Bread and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Bacon, Lettuce, Tomato, White Bread has less calories than Outtakes – Italian Grinder because Outtakes – Bacon, Lettuce, Tomato, White Bread has 581 calories, and it is 266 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Bacon, Lettuce, Tomato, White Bread, and more calcium than Outtakes – Bacon, Lettuce, Tomato, White Bread. The Outtakes – Italian Grinder has more protein than Outtakes – Bacon, Lettuce, Tomato, White Bread. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.