Outtakes – Bacon, Turkey & Cheese Sandwich is a Outtakes type of food with 1 each serving size that provides 651 calories. Outtakes – Bacon, Turkey & Cheese Sandwich has 39% carbohydrate, and 38% fat, 23% protein in 100 gram of Outtakes – Bacon, Turkey & Cheese Sandwich. Outtakes – Bacon, Turkey & Cheese Sandwich nutrient values are 63 g carbohydrate, 36 g protein, and 27 g fat. Outtakes – Bacon, Turkey & Cheese Sandwich has the vitamins A, and C within it. Outtakes – Bacon, Turkey & Cheese Sandwich has 25 % vitamin A and 9 % vitamin C. Outtakes – Bacon, Turkey & Cheese Sandwich has 2100 mg sodium, 516 mg potassium, 103 mg cholesterol, and 0 g trans fat. Outtakes – Bacon, Turkey & Cheese Sandwich has 4 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Bacon, Turkey & Cheese Sandwich provides 25 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 11 g saturated fat. Outtakes – Bacon, Turkey & Cheese Sandwich provides 651g of 2,000 cal by leaving 1,349 cal.
Outtakes – Bacon, Turkey & Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Bacon, Turkey & Cheese Sandwich provides 27g fat for total of 67g. After 1 serving of Outtakes – Bacon, Turkey & Cheese Sandwich, 40g is needed for heart health. Outtakes – Bacon, Turkey & Cheese Sandwich provides 2,100g for 2,300g by leaving 200g for daily sodium intake. Outtakes – Bacon, Turkey & Cheese Sandwich causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Bacon, Turkey & Cheese Sandwich is one of the possibilities. 63g is provided by Outtakes – Bacon, Turkey & Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Bacon, Turkey & Cheese Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Bacon, Turkey & Cheese Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Bacon, Turkey & Cheese Sandwich leaves 73g sugar for daily intake threshold of sugar. Outtakes – Bacon, Turkey & Cheese Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Bacon, Turkey & Cheese Sandwich 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Bacon, Turkey & Cheese Sandwich. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Bacon, Turkey & Cheese Sandwich.
There are similar foods to the Outtakes – Bacon, Turkey & Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Cheese Sandwich, Turkey, Bacon, and Slaw Sandwich, Turkey bacon cheese croissant, Turkey Sandwich with Swiss Cheese, and Turkey, Ham and Cheese Sandwich.
The nutrients table of the Outtakes – Bacon, Turkey & Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Bacon, Turkey & Cheese Sandwich |
Nutrient values for Outtakes – Bacon, Turkey & Cheese Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
651 |
|
Carbs percentage |
39% |
|
Fat percentage |
38% |
|
Protein percentage |
23% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
2100 mg |
|
Potassium |
516 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
9 % |
|
Calcium |
29 % |
|
Iron |
25 % |
What are the similar foods to Outtakes – Bacon, Turkey & Cheese Sandwich?
The similar foods to Outtakes – Bacon, Turkey & Cheese Sandwich involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Bacon, Turkey & Cheese Sandwich are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Bacon, Turkey & Cheese Sandwich because both of the Outtakes – Bacon, Turkey & Cheese Sandwich and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Bacon, Turkey & Cheese Sandwich has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Bacon, Turkey & Cheese Sandwich has 651 calories, and it is 134 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Bacon, Turkey & Cheese Sandwich, and less calcium than Outtakes – Bacon, Turkey & Cheese Sandwich. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Bacon, Turkey & Cheese Sandwich. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Bacon, Turkey & Cheese Sandwich because both of the Outtakes – Bacon, Turkey & Cheese Sandwich and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Bacon, Turkey & Cheese Sandwich has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Bacon, Turkey & Cheese Sandwich has 651 calories, and it is 139 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Bacon, Turkey & Cheese Sandwich, and less calcium than Outtakes – Bacon, Turkey & Cheese Sandwich. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Bacon, Turkey & Cheese Sandwich. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Bacon, Turkey & Cheese Sandwich because both of the Outtakes – Bacon, Turkey & Cheese Sandwich and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Bacon, Turkey & Cheese Sandwich has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Bacon, Turkey & Cheese Sandwich has 651 calories, and it is 321 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Bacon, Turkey & Cheese Sandwich, and less calcium than Outtakes – Bacon, Turkey & Cheese Sandwich. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Bacon, Turkey & Cheese Sandwich. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Bacon, Turkey & Cheese Sandwich because both of the Outtakes – Bacon, Turkey & Cheese Sandwich and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Bacon, Turkey & Cheese Sandwich has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Bacon, Turkey & Cheese Sandwich has 651 calories, and it is 310 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Bacon, Turkey & Cheese Sandwich, and more calcium than Outtakes – Bacon, Turkey & Cheese Sandwich. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Bacon, Turkey & Cheese Sandwich. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Bacon, Turkey & Cheese Sandwich because both of the Outtakes – Bacon, Turkey & Cheese Sandwich and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Bacon, Turkey & Cheese Sandwich has less calories than Outtakes – Italian Grinder because Outtakes – Bacon, Turkey & Cheese Sandwich has 651 calories, and it is 196 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Bacon, Turkey & Cheese Sandwich, and more calcium than Outtakes – Bacon, Turkey & Cheese Sandwich. The Outtakes – Italian Grinder has more protein than Outtakes – Bacon, Turkey & Cheese Sandwich. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.