Outtakes – Barbecue Chicken Rollup is a Outtakes type of food with 0.5 sandwich serving size that provides 227 calories. Outtakes – Barbecue Chicken Rollup has 49% carbohydrate, and 23% fat, 28% protein in 100 gram of Outtakes – Barbecue Chicken Rollup. Outtakes – Barbecue Chicken Rollup nutrient values are 28 g carbohydrate, 16 g protein, and 6 g fat. Outtakes – Barbecue Chicken Rollup has the vitamins A, and C within it. Outtakes – Barbecue Chicken Rollup has 87 % vitamin A and 44 % vitamin C. Outtakes – Barbecue Chicken Rollup has 460 mg sodium, 400 mg potassium, 25 mg cholesterol, and 0 g trans fat. Outtakes – Barbecue Chicken Rollup has 7 g dietary fiber, and 7 g sugar. 1 serving of Outtakes – Barbecue Chicken Rollup provides 13 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Barbecue Chicken Rollup provides 227g of 2,000 cal by leaving 1,773 cal.
Outtakes – Barbecue Chicken Rollup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Barbecue Chicken Rollup provides 6g fat for total of 67g. After 1 serving of Outtakes – Barbecue Chicken Rollup, 61g is needed for heart health. Outtakes – Barbecue Chicken Rollup provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Outtakes – Barbecue Chicken Rollup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Barbecue Chicken Rollup is one of the possibilities. 28g is provided by Outtakes – Barbecue Chicken Rollup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Barbecue Chicken Rollup leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Barbecue Chicken Rollup provides 7g sugar for daily 75g sugar intake. 1 serving of Outtakes – Barbecue Chicken Rollup leaves 68g sugar for daily intake threshold of sugar. Outtakes – Barbecue Chicken Rollup provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Barbecue Chicken Rollup 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Barbecue Chicken Rollup. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Barbecue Chicken Rollup.
There are similar foods to the Outtakes – Barbecue Chicken Rollup in terms of nutrition, daily intake amount, and calorie amount. These are Barbecue Chicken Wrap, Chicken Fajita Rollup, Oriental Chicken Rollup, Chicken Kiev Rollup, and Chicken Crescent Rollup.
The nutrients table of the Outtakes – Barbecue Chicken Rollup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Barbecue Chicken Rollup |
Nutrient values for Outtakes – Barbecue Chicken Rollup |
|---|---|
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Serving size |
0.5 sandwich |
|
Calories |
227 |
|
Carbs percentage |
49% |
|
Fat percentage |
23% |
|
Protein percentage |
28% |
|
Carbs |
28 g |
|
Dietary fiber |
7 g |
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Sugar |
7 g |
|
Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
460 mg |
|
Potassium |
400 mg |
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Cholesterol |
25 mg |
|
Vitamin a |
87 % |
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Vitamin c |
44 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the similar foods to Outtakes – Barbecue Chicken Rollup?
The similar foods to Outtakes – Barbecue Chicken Rollup involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Barbecue Chicken Rollup are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Barbecue Chicken Rollup because both of the Outtakes – Barbecue Chicken Rollup and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Barbecue Chicken Rollup has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Barbecue Chicken Rollup has 227 calories, and it is 290 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Barbecue Chicken Rollup, and more calcium than Outtakes – Barbecue Chicken Rollup. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Barbecue Chicken Rollup. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Barbecue Chicken Rollup because both of the Outtakes – Barbecue Chicken Rollup and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Barbecue Chicken Rollup has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Barbecue Chicken Rollup has 227 calories, and it is 285 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Barbecue Chicken Rollup, and more calcium than Outtakes – Barbecue Chicken Rollup. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Barbecue Chicken Rollup. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Barbecue Chicken Rollup because both of the Outtakes – Barbecue Chicken Rollup and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Barbecue Chicken Rollup has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Barbecue Chicken Rollup has 227 calories, and it is 103 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Barbecue Chicken Rollup, and more calcium than Outtakes – Barbecue Chicken Rollup. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Barbecue Chicken Rollup. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Barbecue Chicken Rollup because both of the Outtakes – Barbecue Chicken Rollup and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Barbecue Chicken Rollup has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Barbecue Chicken Rollup has 227 calories, and it is 734 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Barbecue Chicken Rollup, and more calcium than Outtakes – Barbecue Chicken Rollup. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Barbecue Chicken Rollup. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Barbecue Chicken Rollup because both of the Outtakes – Barbecue Chicken Rollup and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Barbecue Chicken Rollup has less calories than Outtakes – Italian Grinder because Outtakes – Barbecue Chicken Rollup has 227 calories, and it is 620 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Barbecue Chicken Rollup, and more calcium than Outtakes – Barbecue Chicken Rollup. The Outtakes – Italian Grinder has more protein than Outtakes – Barbecue Chicken Rollup. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.