Outtakes – Beef & Cheddar is a Outtakes type of food with 1 each serving size that provides 544 calories. Outtakes – Beef & Cheddar has 41% carbohydrate, and 33% fat, 26% protein in 100 gram of Outtakes – Beef & Cheddar. Outtakes – Beef & Cheddar nutrient values are 55 g carbohydrate, 35 g protein, and 20 g fat. Outtakes – Beef & Cheddar has the vitamins A, and C within it. Outtakes – Beef & Cheddar has 8 % vitamin A and 5 % vitamin C. Outtakes – Beef & Cheddar has 1629 mg sodium, 505 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Beef & Cheddar has 2 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Beef & Cheddar provides 33 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. Outtakes – Beef & Cheddar provides 544g of 2,000 cal by leaving 1,456 cal.
Outtakes – Beef & Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Beef & Cheddar provides 20g fat for total of 67g. After 1 serving of Outtakes – Beef & Cheddar, 47g is needed for heart health. Outtakes – Beef & Cheddar provides 1,629g for 2,300g by leaving 671g for daily sodium intake. Outtakes – Beef & Cheddar causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Beef & Cheddar is one of the possibilities. 55g is provided by Outtakes – Beef & Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Beef & Cheddar leaves 195g carbohydrates for low-carb dieting. 1 serving of Outtakes – Beef & Cheddar provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Beef & Cheddar leaves 72g sugar for daily intake threshold of sugar. Outtakes – Beef & Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Beef & Cheddar 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Beef & Cheddar. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Beef & Cheddar.
There are similar foods to the Outtakes – Beef & Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar, Roast Beef & Cheddar Sandwich, Beef and Cheddar Sub, Roast Beef Cheddar Sandwich, and Roast Beef and Cheddar Wrap.
The nutrients table of the Outtakes – Beef & Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Beef & Cheddar |
Nutrient values for Outtakes – Beef & Cheddar |
|---|---|
|
Serving size |
1 each |
|
Calories |
544 |
|
Carbs percentage |
41% |
|
Fat percentage |
33% |
|
Protein percentage |
26% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1629 mg |
|
Potassium |
505 mg |
|
Cholesterol |
78 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
5 % |
|
Calcium |
33 % |
|
Iron |
33 % |
What are the similar foods to Outtakes – Beef & Cheddar?
The similar foods to Outtakes – Beef & Cheddar involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Beef & Cheddar are listed below.
-
Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Beef & Cheddar because both of the Outtakes – Beef & Cheddar and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Beef & Cheddar has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Beef & Cheddar has 544 calories, and it is 27 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has similar iron to Outtakes – Beef & Cheddar, and less calcium than Outtakes – Beef & Cheddar. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Beef & Cheddar. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
-
Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Beef & Cheddar because both of the Outtakes – Beef & Cheddar and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Beef & Cheddar has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Beef & Cheddar has 544 calories, and it is 32 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Beef & Cheddar, and less calcium than Outtakes – Beef & Cheddar. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Beef & Cheddar. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
-
Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Beef & Cheddar because both of the Outtakes – Beef & Cheddar and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Beef & Cheddar has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Beef & Cheddar has 544 calories, and it is 214 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Beef & Cheddar, and less calcium than Outtakes – Beef & Cheddar. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Beef & Cheddar. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
-
Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Beef & Cheddar because both of the Outtakes – Beef & Cheddar and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Beef & Cheddar has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Beef & Cheddar has 544 calories, and it is 417 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has less iron than Outtakes – Beef & Cheddar, and more calcium than Outtakes – Beef & Cheddar. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Beef & Cheddar. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
-
Outtakes – Italian Grinder is a similar nourishment to Outtakes – Beef & Cheddar because both of the Outtakes – Beef & Cheddar and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Beef & Cheddar has less calories than Outtakes – Italian Grinder because Outtakes – Beef & Cheddar has 544 calories, and it is 303 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Beef & Cheddar, and more calcium than Outtakes – Beef & Cheddar. The Outtakes – Italian Grinder has more protein than Outtakes – Beef & Cheddar. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.