Outtakes – Black Forrest Cupcake is a Outtakes type of food with 1 each serving size that provides 327 calories. Outtakes – Black Forrest Cupcake has 65% carbohydrate, and 33% fat, 2% protein in 100 gram of Outtakes – Black Forrest Cupcake. Outtakes – Black Forrest Cupcake nutrient values are 53 g carbohydrate, 2 g protein, and 12 g fat. Outtakes – Black Forrest Cupcake has the vitamins A, and C within it. Outtakes – Black Forrest Cupcake has 1 % vitamin A and 1 % vitamin C. Outtakes – Black Forrest Cupcake has 375 mg sodium, 167 mg potassium, 0 mg cholesterol, and 2 g trans fat. Outtakes – Black Forrest Cupcake has 1 g dietary fiber, and 30 g sugar. 1 serving of Outtakes – Black Forrest Cupcake provides 10 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Outtakes – Black Forrest Cupcake provides 327g of 2,000 cal by leaving 1,673 cal.
Outtakes – Black Forrest Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Black Forrest Cupcake provides 12g fat for total of 67g. After 1 serving of Outtakes – Black Forrest Cupcake, 55g is needed for heart health. Outtakes – Black Forrest Cupcake provides 375g for 2,300g by leaving 1,925g for daily sodium intake. Outtakes – Black Forrest Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Black Forrest Cupcake is one of the possibilities. 53g is provided by Outtakes – Black Forrest Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Black Forrest Cupcake leaves 197g carbohydrates for low-carb dieting. 1 serving of Outtakes – Black Forrest Cupcake provides 30g sugar for daily 75g sugar intake. 1 serving of Outtakes – Black Forrest Cupcake leaves 45g sugar for daily intake threshold of sugar. Outtakes – Black Forrest Cupcake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Black Forrest Cupcake 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Black Forrest Cupcake. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Black Forrest Cupcake.
There are similar foods to the Outtakes – Black Forrest Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Black Forrest Gateaux Cupcake, Black Forrest Cupcake (32205.0), Carrot Cupcake, Tiramisu Cupcake, and Turtle Cupcake.
The nutrients table of the Outtakes – Black Forrest Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Black Forrest Cupcake |
Nutrient values for Outtakes – Black Forrest Cupcake |
|---|---|
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Serving size |
1 each |
|
Calories |
327 |
|
Carbs percentage |
65% |
|
Fat percentage |
33% |
|
Protein percentage |
2% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
30 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
2 g |
|
Protein |
2 g |
|
Sodium |
375 mg |
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Potassium |
167 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Outtakes – Black Forrest Cupcake?
The alternative foods for Outtakes – Black Forrest Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Black Forrest Cupcake are listed below.
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Outtakes – Brownie Crinkle Cookies is an alternative to Outtakes – Black Forrest Cupcake because it has 327 calories, similar to Outtakes – Black Forrest Cupcake. The Outtakes – Brownie Crinkle Cookies has more iron than Outtakes – Black Forrest Cupcake, and less calcium than Outtakes – Black Forrest Cupcake. The Outtakes – Brownie Crinkle Cookies has more protein than Outtakes – Black Forrest Cupcake. To learn more about Outtakes – Brownie Crinkle Cookies, read related food calories, and a nutrition guide.
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M&S – Fried Rice is an alternative to Outtakes – Black Forrest Cupcake because it has 327 calories, similar to Outtakes – Black Forrest Cupcake. The M&S – Fried Rice has less iron than Outtakes – Black Forrest Cupcake, and less calcium than Outtakes – Black Forrest Cupcake. The M&S – Fried Rice has more protein than Outtakes – Black Forrest Cupcake. To learn more about M&S – Fried Rice, read related food calories, and a nutrition guide.