Outtakes – Brownie Crinkle Cookies is a Outtakes type of food with 1 each serving size that provides 327 calories. Outtakes – Brownie Crinkle Cookies has 85% carbohydrate, and 11% fat, 4% protein in 100 gram of Outtakes – Brownie Crinkle Cookies. Outtakes – Brownie Crinkle Cookies nutrient values are 68 g carbohydrate, 3 g protein, and 4 g fat. Outtakes – Brownie Crinkle Cookies has the vitamins A, and C within it. Outtakes – Brownie Crinkle Cookies has 0 % vitamin A and 0 % vitamin C. Outtakes – Brownie Crinkle Cookies has 345 mg sodium, 38 mg potassium, 0 mg cholesterol, and — g trans fat. Outtakes – Brownie Crinkle Cookies has 2 g dietary fiber, and 46 g sugar. 1 serving of Outtakes – Brownie Crinkle Cookies provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Brownie Crinkle Cookies provides 327g of 2,000 cal by leaving 1,673 cal.
Outtakes – Brownie Crinkle Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Brownie Crinkle Cookies provides 4g fat for total of 67g. After 1 serving of Outtakes – Brownie Crinkle Cookies, 63g is needed for heart health. Outtakes – Brownie Crinkle Cookies provides 345g for 2,300g by leaving 1,955g for daily sodium intake. Outtakes – Brownie Crinkle Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Brownie Crinkle Cookies is one of the possibilities. 68g is provided by Outtakes – Brownie Crinkle Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Brownie Crinkle Cookies leaves 182g carbohydrates for low-carb dieting. 1 serving of Outtakes – Brownie Crinkle Cookies provides 46g sugar for daily 75g sugar intake. 1 serving of Outtakes – Brownie Crinkle Cookies leaves 29g sugar for daily intake threshold of sugar. Outtakes – Brownie Crinkle Cookies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Brownie Crinkle Cookies 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Brownie Crinkle Cookies. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Brownie Crinkle Cookies.
There are similar foods to the Outtakes – Brownie Crinkle Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Crinkle Brownie Cookies, Fudge Brownie Crinkle Cookies, Brownie, Brownie Bites, and Fudge Brownie Crinkle Cookies.
The nutrients table of the Outtakes – Brownie Crinkle Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Brownie Crinkle Cookies |
Nutrient values for Outtakes – Brownie Crinkle Cookies |
|---|---|
|
Serving size |
1 each |
|
Calories |
327 |
|
Carbs percentage |
85% |
|
Fat percentage |
11% |
|
Protein percentage |
4% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
46 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
345 mg |
|
Potassium |
38 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Brownie Crinkle Cookies?
The alternative foods for Outtakes – Brownie Crinkle Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Brownie Crinkle Cookies are listed below.
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Outtakes – Black Forrest Cupcake is an alternative to Outtakes – Brownie Crinkle Cookies because it has 327 calories, similar to Outtakes – Brownie Crinkle Cookies. The Outtakes – Black Forrest Cupcake has less iron than Outtakes – Brownie Crinkle Cookies, and more calcium than Outtakes – Brownie Crinkle Cookies. The Outtakes – Black Forrest Cupcake has less protein than Outtakes – Brownie Crinkle Cookies. To learn more about Outtakes – Black Forrest Cupcake, read related food calories, and a nutrition guide.
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M&S – Fried Rice is an alternative to Outtakes – Brownie Crinkle Cookies because it has 327 calories, similar to Outtakes – Brownie Crinkle Cookies. The M&S – Fried Rice has less iron than Outtakes – Brownie Crinkle Cookies, and less calcium than Outtakes – Brownie Crinkle Cookies. The M&S – Fried Rice has more protein than Outtakes – Brownie Crinkle Cookies. To learn more about M&S – Fried Rice, read related food calories, and a nutrition guide.