Outtakes – Blueberry Mango Crisp is a Outtakes type of food with 0.5 cup serving size that provides 166 calories. Outtakes – Blueberry Mango Crisp has 65% carbohydrate, and 33% fat, 2% protein in 100 gram of Outtakes – Blueberry Mango Crisp. Outtakes – Blueberry Mango Crisp nutrient values are 27 g carbohydrate, 1 g protein, and 6 g fat. Outtakes – Blueberry Mango Crisp has the vitamins A, and C within it. Outtakes – Blueberry Mango Crisp has 15 % vitamin A and 34 % vitamin C. Outtakes – Blueberry Mango Crisp has 54 mg sodium, 141 mg potassium, 15 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry Mango Crisp has 2 g dietary fiber, and 17 g sugar. 1 serving of Outtakes – Blueberry Mango Crisp provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Outtakes – Blueberry Mango Crisp provides 166g of 2,000 cal by leaving 1,834 cal.
Outtakes – Blueberry Mango Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry Mango Crisp provides 6g fat for total of 67g. After 1 serving of Outtakes – Blueberry Mango Crisp, 61g is needed for heart health. Outtakes – Blueberry Mango Crisp provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Outtakes – Blueberry Mango Crisp causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberry Mango Crisp is one of the possibilities. 27g is provided by Outtakes – Blueberry Mango Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry Mango Crisp leaves 223g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry Mango Crisp provides 17g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry Mango Crisp leaves 58g sugar for daily intake threshold of sugar. Outtakes – Blueberry Mango Crisp provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberry Mango Crisp 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry Mango Crisp. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry Mango Crisp.
There are similar foods to the Outtakes – Blueberry Mango Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Apple Crisp, Blueberry Muffin, Mango Salad, Cherry Crisp Pie, and Apple Raspberry Crisp.
The nutrients table of the Outtakes – Blueberry Mango Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberry Mango Crisp |
Nutrient values for Outtakes – Blueberry Mango Crisp |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
166 |
|
Carbs percentage |
65% |
|
Fat percentage |
33% |
|
Protein percentage |
2% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
54 mg |
|
Potassium |
141 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
34 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the similar foods to Outtakes – Blueberry Mango Crisp?
The similar foods to Outtakes – Blueberry Mango Crisp involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Blueberry Mango Crisp are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Blueberry Mango Crisp because both of the Outtakes – Blueberry Mango Crisp and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Blueberry Mango Crisp has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Blueberry Mango Crisp has 166 calories, and it is 351 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Blueberry Mango Crisp, and more calcium than Outtakes – Blueberry Mango Crisp. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Blueberry Mango Crisp. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Blueberry Mango Crisp because both of the Outtakes – Blueberry Mango Crisp and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Blueberry Mango Crisp has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Blueberry Mango Crisp has 166 calories, and it is 346 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Blueberry Mango Crisp, and more calcium than Outtakes – Blueberry Mango Crisp. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Blueberry Mango Crisp. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Blueberry Mango Crisp because both of the Outtakes – Blueberry Mango Crisp and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Blueberry Mango Crisp has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Blueberry Mango Crisp has 166 calories, and it is 164 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Blueberry Mango Crisp, and more calcium than Outtakes – Blueberry Mango Crisp. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Blueberry Mango Crisp. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Blueberry Mango Crisp because both of the Outtakes – Blueberry Mango Crisp and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Blueberry Mango Crisp has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Blueberry Mango Crisp has 166 calories, and it is 795 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Blueberry Mango Crisp, and more calcium than Outtakes – Blueberry Mango Crisp. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Blueberry Mango Crisp. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Blueberry Mango Crisp because both of the Outtakes – Blueberry Mango Crisp and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Blueberry Mango Crisp has less calories than Outtakes – Italian Grinder because Outtakes – Blueberry Mango Crisp has 166 calories, and it is 681 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Blueberry Mango Crisp, and more calcium than Outtakes – Blueberry Mango Crisp. The Outtakes – Italian Grinder has more protein than Outtakes – Blueberry Mango Crisp. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.