Outtakes – Blueberry Salsa is a Outtakes type of food with 2 oz portion serving size that provides 23 calories. Outtakes – Blueberry Salsa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Outtakes – Blueberry Salsa. Outtakes – Blueberry Salsa nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Outtakes – Blueberry Salsa has the vitamins A, and C within it. Outtakes – Blueberry Salsa has 11 % vitamin A and 40 % vitamin C. Outtakes – Blueberry Salsa has 108 mg sodium, 68 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry Salsa has 1 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Blueberry Salsa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Blueberry Salsa provides 23g of 2,000 cal by leaving 1,977 cal.
Outtakes – Blueberry Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry Salsa provides –g fat for total of 67g. After 1 serving of Outtakes – Blueberry Salsa, 67g is needed for heart health. Outtakes – Blueberry Salsa provides 108g for 2,300g by leaving 2,192g for daily sodium intake. Outtakes – Blueberry Salsa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberry Salsa is one of the possibilities. 5g is provided by Outtakes – Blueberry Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry Salsa leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry Salsa provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry Salsa leaves 72g sugar for daily intake threshold of sugar. Outtakes – Blueberry Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberry Salsa 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry Salsa. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry Salsa.
There are similar foods to the Outtakes – Blueberry Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry Parfait, Lemon Blueberry Cupcake, Blueberry Mango Crisp, and Salmon Blueberry Salad.
The nutrients table of the Outtakes – Blueberry Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberry Salsa |
Nutrient values for Outtakes – Blueberry Salsa |
|---|---|
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Serving size |
2 oz portion |
|
Calories |
23 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
108 mg |
|
Potassium |
68 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
40 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Outtakes – Blueberry Salsa?
The similar foods to Outtakes – Blueberry Salsa involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Blueberry Salsa are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Blueberry Salsa because both of the Outtakes – Blueberry Salsa and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Blueberry Salsa has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Blueberry Salsa has 23 calories, and it is 494 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Blueberry Salsa, and more calcium than Outtakes – Blueberry Salsa. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Blueberry Salsa. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Blueberry Salsa because both of the Outtakes – Blueberry Salsa and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Blueberry Salsa has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Blueberry Salsa has 23 calories, and it is 489 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Blueberry Salsa, and more calcium than Outtakes – Blueberry Salsa. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Blueberry Salsa. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Blueberry Salsa because both of the Outtakes – Blueberry Salsa and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Blueberry Salsa has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Blueberry Salsa has 23 calories, and it is 307 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Blueberry Salsa, and more calcium than Outtakes – Blueberry Salsa. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Blueberry Salsa. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Blueberry Salsa because both of the Outtakes – Blueberry Salsa and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Blueberry Salsa has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Blueberry Salsa has 23 calories, and it is 938 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Blueberry Salsa, and more calcium than Outtakes – Blueberry Salsa. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Blueberry Salsa. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Blueberry Salsa because both of the Outtakes – Blueberry Salsa and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Blueberry Salsa has less calories than Outtakes – Italian Grinder because Outtakes – Blueberry Salsa has 23 calories, and it is 824 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Blueberry Salsa, and more calcium than Outtakes – Blueberry Salsa. The Outtakes – Italian Grinder has more protein than Outtakes – Blueberry Salsa. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.