The Outtakes – Cajun Shrimp Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Cajun Shrimp Salad is a Outtakes type of food with 1 serving(s) serving size that provides 549 calories. Outtakes – Cajun Shrimp Salad has 39% carbohydrate, and 40% fat, 21% protein in 100 gram of Outtakes – Cajun Shrimp Salad. Outtakes – Cajun Shrimp Salad nutrient values are 52 g carbohydrate, 29 g protein, and 24 g fat. Outtakes – Cajun Shrimp Salad has the vitamins A, and C within it. Outtakes – Cajun Shrimp Salad has 174 % vitamin A and 28 % vitamin C. Outtakes – Cajun Shrimp Salad has 2131 mg sodium, 708 mg potassium, 190 mg cholesterol, and 0 g trans fat. Outtakes – Cajun Shrimp Salad has 5 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Cajun Shrimp Salad provides 21 % iron, 7 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. Outtakes – Cajun Shrimp Salad provides 549g of 2,000 cal by leaving 1,451 cal.

 

Outtakes – Cajun Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cajun Shrimp Salad provides 24g fat for total of 67g. After 1 serving of Outtakes – Cajun Shrimp Salad, 43g is needed for heart health. Outtakes – Cajun Shrimp Salad provides 2,131g for 2,300g by leaving 169g for daily sodium intake. Outtakes – Cajun Shrimp Salad causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Cajun Shrimp Salad is one of the possibilities. 52g is provided by Outtakes – Cajun Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cajun Shrimp Salad leaves 198g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cajun Shrimp Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cajun Shrimp Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Cajun Shrimp Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Cajun Shrimp Salad 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cajun Shrimp Salad. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cajun Shrimp Salad.

 

There are similar foods to the Outtakes – Cajun Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Chicken Salad, Shrimp Ceviche Salad, Grilled Shrimp Salad, Mediterranean Shrimp Salad, and Rajun Cajun Chicken Salad.

 

The nutrients table of the Outtakes – Cajun Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Cajun Shrimp Salad	Nutrient values for Outtakes – Cajun Shrimp Salad
Serving size	1 serving(s)
Calories	549
Carbs percentage	39%
Fat percentage	40%
Protein percentage	21%
Carbs	52 g
Dietary fiber	5 g
Sugar	5 g
Fat	24 g
Saturated	5 g
Polyunsaturated	7 g
Monounsaturated	8 g
Trans	0 g
Protein	29 g
Sodium	2131 mg
Potassium	708 mg
Cholesterol	190 mg
Vitamin a	174 %
Vitamin c	28 %
Calcium	23 %
Iron	21 %

What are the similar foods to Outtakes – Cajun Shrimp Salad?

The similar foods to Outtakes – Cajun Shrimp Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Cajun Shrimp Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Cajun Shrimp Salad because both of the Outtakes – Cajun Shrimp Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Cajun Shrimp Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Cajun Shrimp Salad has 549 calories, and it is 32 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Cajun Shrimp Salad, and less calcium than Outtakes – Cajun Shrimp Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Cajun Shrimp Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Cajun Shrimp Salad because both of the Outtakes – Cajun Shrimp Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Cajun Shrimp Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Cajun Shrimp Salad has 549 calories, and it is 37 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Cajun Shrimp Salad, and more calcium than Outtakes – Cajun Shrimp Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Cajun Shrimp Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Cajun Shrimp Salad because both of the Outtakes – Cajun Shrimp Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Cajun Shrimp Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Cajun Shrimp Salad has 549 calories, and it is 219 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Cajun Shrimp Salad, and less calcium than Outtakes – Cajun Shrimp Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Cajun Shrimp Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Cajun Shrimp Salad because both of the Outtakes – Cajun Shrimp Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Cajun Shrimp Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Cajun Shrimp Salad has 549 calories, and it is 412 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Cajun Shrimp Salad, and more calcium than Outtakes – Cajun Shrimp Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Cajun Shrimp Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Cajun Shrimp Salad because both of the Outtakes – Cajun Shrimp Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Cajun Shrimp Salad has less calories than Outtakes – Italian Grinder because Outtakes – Cajun Shrimp Salad has 549 calories, and it is 298 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Cajun Shrimp Salad, and more calcium than Outtakes – Cajun Shrimp Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Cajun Shrimp Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.